{"id":364,"date":"2025-06-04T12:03:45","date_gmt":"2025-06-04T12:03:45","guid":{"rendered":"https:\/\/neshio.com\/?p=364"},"modified":"2025-07-29T12:08:18","modified_gmt":"2025-07-29T12:08:18","slug":"%d0%be%d0%bc%d0%b5%d0%b3%d0%b0-3-%d0%bc%d0%b0%d1%81%d1%82%d0%bd%d0%b8-%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b8-%d0%b5%d1%84%d0%b5%d0%ba%d1%82-%d0%b8%d0%b7%d1%82%d0%be%d1%87%d0%bd%d0%b8%d1%86","status":"publish","type":"post","link":"https:\/\/neshio.com\/bg\/%d0%be%d0%bc%d0%b5%d0%b3%d0%b0-3-%d0%bc%d0%b0%d1%81%d1%82%d0%bd%d0%b8-%d0%ba%d0%b8%d1%81%d0%b5%d0%bb%d0%b8%d0%bd%d0%b8-%d0%b5%d1%84%d0%b5%d0%ba%d1%82-%d0%b8%d0%b7%d1%82%d0%be%d1%87%d0%bd%d0%b8%d1%86\/","title":{"rendered":"\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438: \u0435\u0444\u0435\u043a\u0442, \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u0438 \u0434\u043e\u0437\u0438\u0440\u043e\u0432\u043a\u0430"},"content":{"rendered":"

\u0417\u0430\u0449\u043e \u043e\u043c\u0435\u0433\u0430 3 \u0435 \u043e\u0442 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u0437\u043d\u0430\u0447\u0435\u043d\u0438\u0435 \u0438 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430<\/h2>\n\n\n\n

\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0430 \u0441\u0430\u043c\u043e \u0437\u0434\u0440\u0430\u0432\u043d\u0430 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u044f - \u0442\u0435 \u0441\u0430 \u0435\u0434\u043d\u0438 \u043e\u0442 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438\u0442\u0435 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0432 \u0441\u0432\u0435\u0442\u0430. \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430 \u0437\u0430 \u0446\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u0442\u044f\u043b\u043e<\/strong>. \u0412 \u0434\u043e\u043f\u044a\u043b\u043d\u0435\u043d\u0438\u0435 \u043a\u044a\u043c \u0440\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u043c\u043e\u0437\u044a\u043a\u0430 \u0438 \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f\u0442\u0430, \u041a\u043e\u0436\u0430 \u0438 \u043a\u043e\u0441\u0430<\/strong> \u043e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u043e\u0442\u043e \u043d\u0438\u0432\u043e \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3. \u0422\u0443\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0437\u0430\u0449\u043e - \u0438 \u043a\u0430\u043a \u0434\u0430 \u043e\u043f\u0442\u0438\u043c\u0438\u0437\u0438\u0440\u0430\u0442\u0435 \u043f\u0440\u0438\u0435\u043c\u0430 \u0438\u043c.<\/p>\n\n\n\n

\n\n\n\n

\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430\u0442 \u043e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438?<\/h2>\n\n\n\n

\u041e\u043c\u0435\u0433\u0430-3 \u043c\u0430\u0441\u0442\u043d\u0438\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438 \u0441\u0430 \u043f\u043e\u043b\u0438\u043d\u0435\u043d\u0430\u0441\u0438\u0442\u0435\u043d\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0436\u0438\u0437\u043d\u0435\u043d\u043e\u0432\u0430\u0436\u043d\u0438 \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430. \u0422\u0440\u0438\u0442\u0435 \u043d\u0430\u0439-\u0432\u0430\u0436\u043d\u0438 \u0444\u043e\u0440\u043c\u0438 \u0441\u0430<\/p>\n\n\n\n

    \n
  • ALA (\u0430\u043b\u0444\u0430-\u043b\u0438\u043d\u043e\u043b\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430)<\/strong> - \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438, \u043d\u0430\u043f\u0440\u0438\u043c\u0435\u0440 \u0432 \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/li>\n\n\n\n
  • EPA (\u0435\u0439\u043a\u043e\u0437\u0430\u043f\u0435\u043d\u0442\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430)<\/strong> - \u041c\u043e\u0440\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u043d\u0430\u043f\u0440. \u0432 \u0440\u0438\u0431\u0430\u0442\u0430<\/li>\n\n\n\n
  • DHA (\u0434\u043e\u043a\u043e\u0437\u0430\u0445\u0435\u043a\u0441\u0430\u0435\u043d\u043e\u0432\u0430 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0430)<\/strong> - \u041c\u043e\u0440\u0441\u043a\u0438 \u043f\u0440\u043e\u0438\u0437\u0445\u043e\u0434, \u043d\u0430\u043f\u0440. \u0432 \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/li>\n<\/ul>\n\n\n\n

    EPA \u0438 DHA \u0441\u0430 \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438 - ALA \u0442\u0440\u044f\u0431\u0432\u0430 \u043f\u044a\u0440\u0432\u043e \u0434\u0430 \u0441\u0435 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u0438\u0440\u0430 \u0432 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n\n\n\n

    \n\n\n\n

    \u0415\u0444\u0435\u043a\u0442 \u043d\u0430 \u041e\u043c\u0435\u0433\u0430 3 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430 \u0438 \u043a\u043e\u0441\u0430\u0442\u0430<\/h2>\n\n\n\n

    1. \u041f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u043b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430 \u043a\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438<\/strong><\/h3>\n\n\n\n

    \u041e\u043c\u0435\u0433\u0430 3 \u0440\u0430\u0431\u043e\u0442\u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u043e \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e<\/strong> - \u0418\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0430\u043a\u043d\u0435, \u0440\u043e\u0437\u0430\u0446\u0435\u044f, \u043d\u0435\u0432\u0440\u043e\u0434\u0435\u0440\u043c\u0438\u0442 \u0438\u043b\u0438 \u043f\u0441\u043e\u0440\u0438\u0430\u0437\u0438\u0441. \u041f\u0440\u043e\u0443\u0447\u0432\u0430\u043d\u0438\u044f\u0442\u0430 \u043f\u043e\u043a\u0430\u0437\u0432\u0430\u0442: \u041f\u043e\u0432\u0438\u0448\u0435\u043d\u0438\u044f\u0442 \u043f\u0440\u0438\u0435\u043c \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0437\u0430\u0447\u0435\u0440\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u0438 \u043f\u043e\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e.<\/p>\n\n\n\n

    \n\n\n\n

    2. \u041f\u043e\u0432\u0435\u0447\u0435 \u0432\u043b\u0430\u0433\u0430 \u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442<\/strong><\/h3>\n\n\n\n

    \u041e\u043c\u0435\u0433\u0430 3 \u0443\u043a\u0440\u0435\u043f\u0432\u0430 \u041a\u043e\u0436\u043d\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430<\/strong>\u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u0442\u0440\u0430\u043d\u0441\u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0430\u0442\u0430 \u0437\u0430\u0433\u0443\u0431\u0430 \u043d\u0430 \u0432\u043e\u0434\u0430 \u0438 \u043f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430 \u0441\u0432\u043e\u0439\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0412\u043b\u0430\u0436\u043d\u043e\u0441\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/strong> \u0432\u0438\u0434\u0438\u043c\u0438 - \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0441\u0443\u0445\u0430, \u043b\u044e\u0449\u0435\u0449\u0430 \u0441\u0435 \u043a\u043e\u0436\u0430.<\/p>\n\n\n\n

    \n\n\n\n

    3. \u0410\u043d\u0442\u0438\u0435\u0439\u0434\u0436 \u043e\u0442\u0432\u044a\u0442\u0440\u0435<\/strong><\/h3>\n\n\n\n

    DHA \u0434\u043e\u043f\u0440\u0438\u043d\u0430\u0441\u044f \u0437\u0430 \u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0438\u0442\u0435 \u043c\u0435\u043c\u0431\u0440\u0430\u043d\u0438 \u0432<\/strong> - \u0422\u043e\u0432\u0430 \u043f\u0440\u0430\u0432\u0438 \u043a\u043e\u0436\u0430\u0442\u0430 \u043f\u043e-\u0443\u0441\u0442\u043e\u0439\u0447\u0438\u0432\u0430, \u043f\u043e-\u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u0430 \u0438 \u0437\u0430\u0431\u0430\u0432\u044f \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0431\u0440\u044a\u0447\u043a\u0438, \u0434\u044a\u043b\u0436\u0430\u0449\u0438 \u0441\u0435 \u043d\u0430 \u043e\u043a\u0438\u0441\u043b\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u0440\u043e\u0446\u0435\u0441\u0438.<\/p>\n\n\n\n

    \n\n\n\n

    4. \u041f\u043e-\u0441\u0438\u043b\u043d\u0430 \u0438 \u043f\u043e-\u043b\u044a\u0441\u043a\u0430\u0432\u0430 \u043a\u043e\u0441\u0430<\/strong><\/h3>\n\n\n\n

    \u041e\u043c\u0435\u0433\u0430 3 \u0441\u043d\u0430\u0431\u0434\u044f\u0432\u0430 \u043a\u043e\u0441\u043c\u0435\u043d\u0438\u0442\u0435 \u0444\u043e\u043b\u0438\u043a\u0443\u043b\u0438 \u0441 \u043d\u0435\u0437\u0430\u043c\u0435\u043d\u0438\u043c\u0438 \u043c\u0430\u0441\u0442\u043d\u0438 \u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438, \u043d\u0430\u0441\u044a\u0440\u0447\u0430\u0432\u0430 \u0440\u0430\u0441\u0442\u0435\u0436\u0430<\/strong> \u0438 \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430 \u043a\u043e\u0441\u043e\u043f\u0430\u0434\u0430, \u043f\u0440\u0438\u0447\u0438\u043d\u0435\u043d \u043e\u0442 \u0441\u0442\u0440\u0435\u0441 \u0438\u043b\u0438 \u043d\u0435\u0434\u043e\u0441\u0442\u0438\u0433 \u043d\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430.<\/p>\n\n\n\n

    \n\n\n\n

    5. \u041e\u0431\u043b\u0435\u043a\u0447\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u044a\u0440\u0431\u044f\u0449 \u0441\u043a\u0430\u043b\u043f<\/strong><\/h3>\n\n\n\n

    \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u044a\u0437\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u043d\u0438\u044f \u0441\u0438 \u0435\u0444\u0435\u043a\u0442 \u043e\u043c\u0435\u0433\u0430 3 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430 \u0438 \u0437\u0430 \u0421\u0435\u0431\u043e\u0440\u0435\u0435\u043d \u0434\u0435\u0440\u043c\u0430\u0442\u0438\u0442<\/strong> \u0438\u043b\u0438 \u041c\u0430\u0449\u0430\u0431\u0438\u0440\u0430\u043d\u0435<\/strong> \u043f\u043e\u043c\u043e\u0449.<\/p>\n\n\n\n

    \n\n\n\n

    \u041d\u0430\u0439-\u0434\u043e\u0431\u0440\u0438\u0442\u0435 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438 \u043d\u0430 \u043e\u043c\u0435\u0433\u0430-3<\/h2>\n\n\n\n
    \u0425\u0440\u0430\u043d\u0430<\/strong><\/th>\u0422\u0438\u043f \u041e\u043c\u0435\u0433\u0430-3<\/strong><\/th>\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u0438 \u0444\u0443\u043d\u043a\u0446\u0438\u0438<\/strong><\/th><\/tr><\/thead>
    \u041b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e<\/td>ALA<\/td>\u043d\u0430\u0439-\u0432\u0438\u0441\u043e\u043a \u0440\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u0435\u043d \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a<\/td><\/tr>
    \u041e\u0440\u0435\u0445\u0438<\/td>ALA<\/td>\u0418\u0434\u0435\u0430\u043b\u0435\u043d \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/td><\/tr>
    \u0421\u044c\u043e\u043c\u0433\u0430, \u0441\u043a\u0443\u043c\u0440\u0438\u044f<\/td>EPA\/DHA<\/td>\u0414\u0438\u0440\u0435\u043a\u0442\u043d\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435, \u0432\u0438\u0441\u043e\u043a\u0430 \u0431\u0438\u043e\u043d\u0430\u043b\u0438\u0447\u043d\u043e\u0441\u0442<\/td><\/tr>
    \u0421\u0435\u043c\u0435\u043d\u0430 \u043e\u0442 \u0447\u0438\u0430<\/td>ALA<\/td>\u041c\u043e\u0436\u0435 \u043b\u0435\u0441\u043d\u043e \u0434\u0430 \u0441\u0435 \u043a\u043e\u043c\u0431\u0438\u043d\u0438\u0440\u0430 \u0441\u044a\u0441 \u0437\u0430\u043a\u0443\u0441\u043a\u0430<\/td><\/tr>
    \u041c\u0430\u0441\u043b\u043e \u043e\u0442 \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u0438<\/td>DHA\/EPA<\/td>\u0432\u0435\u0433\u0430\u043d \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0440\u0438\u0431\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

    \u0414\u043e\u043f\u044a\u043b\u0432\u0430\u043d\u0435: \u041a\u043e\u043b\u043a\u043e \u0435 \u0440\u0430\u0437\u0443\u043c\u043d\u043e?<\/h2>\n\n\n\n

    \u041c\u043d\u043e\u0433\u043e \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438\u044f \u0433\u043e \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430\u0442 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0430 \u043a\u043e\u0436\u0430 \u0438 \u043a\u043e\u0441\u0430:<\/p>\n\n\n\n

      \n
    • 500-1000 mg EPA\/DHA \u0434\u043d\u0435\u0432\u043d\u043e<\/strong> \u0437\u0430 \u043e\u0441\u043d\u043e\u0432\u043d\u0438 \u0433\u0440\u0438\u0436\u0438<\/li>\n\n\n\n
    • \u041f\u0440\u0438 \u043a\u043e\u0436\u043d\u0438 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438 (\u043d\u0430\u043f\u0440. \u0430\u043a\u043d\u0435, \u043d\u0435\u0432\u0440\u043e\u0434\u0435\u0440\u043c\u0438\u0442): \u0434\u043e 2000 mg - \u0432\u0438\u043d\u0430\u0433\u0438 \u0442\u044a\u0440\u0441\u0435\u0442\u0435 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u0438 \u0441\u044a\u0432\u0435\u0442<\/li>\n<\/ul>\n\n\n\n

      \u0412\u043d\u0438\u043c\u0430\u0432\u0430\u0439\u0442\u0435 \u0437\u0430:
      \u2714\ufe0f \u0422\u0440\u0438\u0433\u043b\u0438\u0446\u0435\u0440\u0438\u0434\u043d\u0430 \u0444\u043e\u0440\u043c\u0430
      \u2714\ufe0f \u041a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0431\u0435\u0437 \u0442\u0435\u0436\u043a\u0438 \u043c\u0435\u0442\u0430\u043b\u0438
      \u2714\ufe0f \u0421\u0432\u0435\u0436\u0435\u0441\u0442 (\u0431\u0435\u0437 \u0432\u043a\u0443\u0441 \u043d\u0430 \u0440\u0438\u0431\u0430)<\/p>\n\n\n\n

      \n\n\n\n

      \u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u041e\u043c\u0435\u0433\u0430 3 \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0440\u0430\u0437\u043a\u0440\u0430\u0441\u0438\u0442\u0435\u043b \u043e\u0442\u0432\u044a\u0442\u0440\u0435<\/h2>\n\n\n\n

      \u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0441\u0438\u044f\u0439\u043d\u0430 \u043a\u043e\u0436\u0430, \u0441\u0438\u043b\u043d\u0430 \u043a\u043e\u0441\u0430 \u0438 \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u0432\u044a\u0437\u043f\u0430\u043b\u0435\u043d\u0438\u044f, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0431\u044a\u0440\u043a\u0430\u0442\u0435. \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u041e\u043c\u0435\u0433\u0430 3<\/strong> \u043d\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u043d\u0435\u0431\u0440\u0435\u0433\u043d\u0435. \u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u0432\u0430 \u0432\u044a\u043f\u0440\u043e\u0441 \u0437\u0430 \u0440\u0438\u0431\u0435\u043d\u043e, \u0432\u043e\u0434\u043e\u0440\u0430\u0441\u043b\u043e\u0432\u043e \u0438\u043b\u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e, \u0443\u0432\u0435\u0440\u0435\u0442\u0435 \u0441\u0435, \u0447\u0435 \u043f\u0440\u0438\u0435\u043c\u044a\u0442 \u043c\u0443 \u0435 \u0440\u0435\u0434\u043e\u0432\u0435\u043d \u0438 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u0435\u043d.<\/p>\n\n\n\n

      <\/p>","protected":false},"excerpt":{"rendered":"

      Warum Omega 3 auch f\u00fcr Haut und Haare essenziell ist Omega-3-Fetts\u00e4uren sind l\u00e4ngst nicht mehr nur ein Gesundheitstrend \u2013 sie z\u00e4hlen zu den wertvollsten N\u00e4hrstoffen f\u00fcr deinen ganzen K\u00f6rper. Neben […]<\/p>","protected":false},"author":2,"featured_media":365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-naehrstoffe-supplemente"],"yoast_head":"\nOmega 3 f\u00fcr Haut & Haare: Wirkung, Quellen & Dosierung<\/title>\n<meta name=\"description\" content=\"Was bringt Omega 3 f\u00fcr Haut und Haare? Erfahre alles \u00fcber Wirkung, Lebensmittelquellen & Dosierung \u2013 f\u00fcr gesunde Haut, kr\u00e4ftiges Haar und mehr Glow.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/bg\/\u043e\u043c\u0435\u0433\u0430-3-\u043c\u0430\u0441\u0442\u043d\u0438-\u043a\u0438\u0441\u0435\u043b\u0438\u043d\u0438-\u0435\u0444\u0435\u043a\u0442-\u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Omega 3 f\u00fcr Haut & Haare: Wirkung, Quellen & Dosierung\" \/>\n<meta property=\"og:description\" content=\"Was bringt Omega 3 f\u00fcr Haut und Haare? 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