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\u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u043c\u0430\u043b\u0438\u0442\u0435 \u0434\u043e \u043c\u0438\u043d\u0438\u043c\u0443\u043c \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u043e \u043e\u0431\u0443\u0441\u043b\u043e\u0432\u0435\u043d\u043e\u0442\u043e \u0441\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u041f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u043e \u0437\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041c\u043d\u043e\u0433\u043e \u0444\u0438\u0442\u043e\u0435\u0441\u0442\u0440\u043e\u0433\u0435\u043d\u0438 (\u043d\u0430\u043f\u0440. \u0432 \u043b\u0435\u043d\u0435\u043d\u043e\u0442\u043e \u0441\u0435\u043c\u0435, \u0441\u043e\u044f\u0442\u0430, \u0431\u043e\u0431\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0441\u0442\u0435\u043d\u0438\u044f)<\/li>\n\n\n\n<li>\u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442\u0438 \u043e\u0442 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435, \u0437\u0435\u043b\u0435\u043d \u0447\u0430\u0439, \u0442\u044a\u043c\u043d\u0438 \u043b\u0438\u0441\u0442\u043d\u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/li>\n\n\n\n<li>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 (\u043d\u0430\u043f\u0440. \u043e\u043c\u0435\u0433\u0430-3 \u043e\u0442 \u043b\u0435\u043d\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u043e \u0438\u043b\u0438 \u043e\u0440\u0435\u0445\u0438)<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u041d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0435\u0441\u0430<\/h3>\n\n\n\n<p>\u0419\u043e\u0433\u0430, \u0434\u0438\u0445\u0430\u0442\u0435\u043b\u043d\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0441\u044a\u043d - \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u043d\u0438\u0436\u0430\u0432\u0430 \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b\u0430, \u043f\u043e\u0434\u043f\u043e\u043c\u0430\u0433\u0430 \u043a\u043e\u0436\u0430\u0442\u0430.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u0410\u0434\u0430\u043f\u0442\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0433\u0440\u0438\u0436\u0430\u0442\u0430 \u0437\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/h3>\n\n\n\n<p>\u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0439\u0442\u0435 \u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u0430\u043a\u0442\u0438\u0432\u043d\u0438 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0438:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0425\u0438\u0430\u043b\u0443\u0440\u043e\u043d<\/strong> \u0437\u0430 \u0432\u043b\u0430\u0433\u0430<\/li>\n\n\n\n<li><strong>\u041d\u0438\u0430\u0446\u0438\u043d\u0430\u043c\u0438\u0434<\/strong> \u0437\u0430 \u0431\u0430\u0440\u0438\u0435\u0440\u0430 \u0438 \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0430<\/li>\n\n\n\n<li><strong>\u0420\u0435\u0442\u0438\u043d\u043e\u043b\/\u0431\u0430\u043a\u0443\u0447\u0438\u043e\u043b<\/strong> \u0437\u0430 \u043a\u043b\u0435\u0442\u044a\u0447\u043d\u0430 \u0440\u0435\u0433\u0435\u043d\u0435\u0440\u0430\u0446\u0438\u044f<\/li>\n\n\n\n<li><strong>\u041f\u0435\u043f\u0442\u0438\u0434\u0438<\/strong> \u0437\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u0421\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u043d\u0438 \u0441\u044a\u0432\u0435\u0442\u0438<\/h3>\n\n\n\n<p>\u0425\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0440\u0430\u043f\u0438\u044f (\u043d\u0430\u043f\u0440. \u0431\u0438\u043e\u0438\u0434\u0435\u043d\u0442\u0438\u0447\u043d\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0438) \u043c\u043e\u0436\u0435 \u0434\u0430 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0432 \u043d\u044f\u043a\u043e\u0438 \u0441\u043b\u0443\u0447\u0430\u0438 - \u043d\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u043f\u043e\u0434 \u043b\u0435\u043a\u0430\u0440\u0441\u043a\u043e \u043d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u0435!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ud83c\udf3f \u041d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u0430 \u043a\u043e\u0437\u043c\u0435\u0442\u0438\u043a\u0430 \u0437\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u043d\u0430 \u043a\u043e\u0436\u0430<\/h2>\n\n\n\n<p>\u0420\u0430\u0441\u0442\u0438\u0442\u0435\u043b\u043d\u0438 \u0435\u043a\u0441\u0442\u0440\u0430\u043a\u0442\u0438 \u043a\u0430\u0442\u043e:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u041a\u043e\u0440\u0435\u043d \u043e\u0442 \u044f\u043c\u0441 (Dioscorea)<\/strong> \u2192 \u0421\u044a\u0434\u044a\u0440\u0436\u0430 \u0435\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u0438 \u0444\u0438\u0442\u043e\u0445\u043e\u0440\u043c\u043e\u043d\u0438<\/li>\n\n\n\n<li><strong>\u041d\u0430\u0440<\/strong> \u2192 \u0410\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442, \u0441\u0442\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/li>\n\n\n\n<li><strong>\u0427\u0435\u0440\u0435\u043d \u043a\u043e\u0445\u043e\u0448<\/strong> \u2192 \u0420\u0435\u0433\u0443\u043b\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0445\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043c\u0435\u043d\u043e\u043f\u0430\u0443\u0437\u0430\u0442\u0430<\/li>\n<\/ul>\n\n\n\n<p>\u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430\u0442 \u0449\u0430\u0434\u044f\u0449\u0438 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0438 \u043f\u0440\u0438 \u0445\u043e\u0440\u043c\u043e\u043d\u0430\u043b\u0435\u043d \u0434\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 - \u043e\u0441\u043e\u0431\u0435\u043d\u043e \u0437\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0438\u0442\u0435\u043b\u043d\u0430 \u043a\u043e\u0436\u0430.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0417\u0430\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435: \u0425\u043e\u0440\u043c\u043e\u043d\u0438\u0442\u0435 \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u0430\u0442 \u043f\u043e\u0432\u0435\u0447\u0435, \u043e\u0442\u043a\u043e\u043b\u043a\u043e\u0442\u043e \u0441\u0438 \u043c\u0438\u0441\u043b\u0438\u0442\u0435<\/h2>\n\n\n\n<p>\u041d\u0435\u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e \u0434\u0430\u043b\u0438 \u0441\u0442\u0430\u0432\u0430 \u0434\u0443\u043c\u0430 \u0437\u0430 \u0433\u043b\u0430\u0434\u043a\u0430, \u043f\u0443\u0445\u043a\u0430\u0432\u0430 \u043a\u043e\u0436\u0430 \u0438\u043b\u0438 \u0437\u0430 \u0443\u0432\u0438\u0441\u043d\u0430\u043b\u0438, \u0441\u0443\u0445\u0438 \u0443\u0447\u0430\u0441\u0442\u044a\u0446\u0438 - \u0437\u0430\u0434 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0441\u0442\u043e\u044f\u0442 <strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0438<\/strong>. \u041a\u043e\u0439 \u0440\u0430\u0437\u0431\u0438\u0440\u0430 \u043a\u0430\u043a <strong>\u0425\u043e\u0440\u043c\u043e\u043d\u0438 \u0421\u0442\u0430\u0440\u0435\u0435\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/strong> \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0435\u0434\u043f\u0440\u0438\u0435\u043c\u0430\u0442 \u0446\u0435\u043b\u0435\u043d\u0430\u0441\u043e\u0447\u0435\u043d\u0438 \u043a\u043e\u043d\u0442\u0440\u0430\u043c\u0435\u0440\u043a\u0438. \u0421 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0438\u0442\u0435 \u0433\u0440\u0438\u0436\u0438, \u0434\u0438\u0435\u0442\u0430 \u0438 \u0441\u044a\u0437\u043d\u0430\u0442\u0435\u043b\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043a\u043e\u0436\u0430\u0442\u0430 \u0432\u0438 \u0449\u0435 \u043e\u0441\u0442\u0430\u043d\u0435 \u0437\u0434\u0440\u0430\u0432\u0430 \u0438 \u043c\u043b\u0430\u0434\u0430 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 - \u0431\u0435\u0437 \u0440\u0430\u0434\u0438\u043a\u0430\u043b\u043d\u0438 \u043c\u0435\u0440\u043a\u0438.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wenn das Gleichgewicht kippt \u2013 so beeinflussen Hormone dein Hautbild Viele denken bei Hautalterung an UV-Strahlung oder Pflegefehler \u2013 doch ein oft untersch\u00e4tzter Faktor sind unsere Hormone. Sie beeinflussen Hautfeuchtigkeit, [&hellip;]<\/p>","protected":false},"author":3,"featured_media":415,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28,9],"tags":[],"class_list":["post-414","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anti-aging-falten","category-beauty"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hormone &amp; Hautalterung: Dein Hormonhaushalt und dein Hautbild<\/title>\n<meta name=\"description\" content=\"Hormone beeinflussen die Hautalterung st\u00e4rker als du denkst. 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Sie beeinflussen Hautfeuchtigkeit, [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/posts\/414","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/comments?post=414"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/posts\/414\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/media\/415"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/media?parent=414"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/categories?post=414"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/bg\/wp-json\/wp\/v2\/tags?post=414"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}