{"id":235,"date":"2025-07-28T14:59:33","date_gmt":"2025-07-28T14:59:33","guid":{"rendered":"https:\/\/neshio.com\/?p=235"},"modified":"2025-07-29T11:34:01","modified_gmt":"2025-07-29T11:34:01","slug":"cyklus-kuze","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/cyklus-kuze\/","title":{"rendered":"P\u00e9\u010de o ple\u0165 a cyklus: Pro\u010d se va\u0161e ple\u0165 m\u011bn\u00ed v z\u00e1vislosti na f\u00e1zi cyklu"},"content":{"rendered":"<p>Mnoho \u017een to zn\u00e1: ple\u0165 je z t\u00fddne na t\u00fdden jin\u00e1 - n\u011bkdy \u010dist\u00e1 a z\u00e1\u0159iv\u00e1, jindy mastn\u00e1 a podr\u00e1\u017ed\u011bn\u00e1. Co za t\u00edm ale ve skute\u010dnosti stoj\u00ed? Odpov\u011b\u010f je \u010dasto <strong>v \u017eensk\u00e9m cyklu<\/strong> - a jak hormony ovliv\u0148uj\u00ed vzhled pleti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pro\u010d je cyklus v\u00edc ne\u017e jen \"dny\"?<\/h2>\n\n\n\n<p>Menstrua\u010dn\u00ed cyklus je p\u0159esn\u011b vylad\u011bnou souhrou hormon\u016f, jako jsou nap\u0159. <strong>Estrogen<\/strong>, <strong>Progesteron<\/strong> a <strong>Testosteron<\/strong> - a ty p\u016fsob\u00ed nejen na d\u011blohu, ale tak\u00e9 na <strong>cel\u00e9 t\u011blo<\/strong>v\u010detn\u011b pleti, n\u00e1lady a energie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">K\u016f\u017ee b\u011bhem cyklu - t\u00fdden po t\u00fddnu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00e1ze 1: Menstruace (den 1-5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Hladina hormon\u016f prudce kles\u00e1<\/li>\n\n\n\n<li>K\u016f\u017ee je \u010dasto bled\u00e1, such\u00e1 a citliv\u00e1<\/li>\n\n\n\n<li>Pup\u00ednky zp\u016fsoben\u00e9 z\u00e1n\u011btem jsou mo\u017en\u00e9<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip na p\u00e9\u010di:<\/strong> N\u00edzk\u00e1 dr\u00e1\u017edivost, hydrata\u010dn\u00ed p\u00e9\u010de. Nyn\u00ed je \u010das na regeneraci - pro ple\u0165 i t\u011blo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00e1ze 2: Folikul\u00e1rn\u00ed f\u00e1ze (den 6-13)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zv\u00fd\u0161en\u00ed estrogenu<\/li>\n\n\n\n<li>Ple\u0165 je hlad\u0161\u00ed, sv\u011b\u017eej\u0161\u00ed a z\u00e1\u0159iv\u011bj\u0161\u00ed.<\/li>\n\n\n\n<li>Sni\u017euje se tvorba mazu - pup\u00ednky ustupuj\u00ed<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip na p\u00e9\u010di:<\/strong> Nyn\u00ed je nejlep\u0161\u00ed \u010das na peelingy a p\u00e9\u010di o aktivn\u00ed l\u00e1tky (nap\u0159. vitamin C, retinol) - ple\u0165 je vn\u00edmav\u00e1.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00e1ze 3: Ovulace (den 14-16)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vrchol estrogenu + m\u00edrn\u00e9 zv\u00fd\u0161en\u00ed testosteronu<\/li>\n\n\n\n<li>K\u016f\u017ee je \u010dasto na vrcholu - ale: <strong>Mo\u017en\u00e9 ne\u010distoty<\/strong><\/li>\n\n\n\n<li>P\u00f3ry se m\u00edrn\u011b zv\u011bt\u0161uj\u00ed, ko\u017en\u00ed maz se m\u00edrn\u011b zvy\u0161uje<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip na p\u00e9\u010di:<\/strong> Dbejte na rovnov\u00e1hu - hydratace + lehk\u00e9 \u010di\u0161t\u011bn\u00ed, ale \u017e\u00e1dn\u00e1 p\u0159ehnan\u00e1 p\u00e9\u010de.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">F\u00e1ze 4: Lute\u00e1ln\u00ed f\u00e1ze (den 17-28)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Progesteron stoup\u00e1, pak v\u0161e kles\u00e1<\/li>\n\n\n\n<li>Ple\u0165 se v\u00edce mast\u00ed, p\u00f3ry se snadn\u011bji ucp\u00e1vaj\u00ed<\/li>\n\n\n\n<li>Mnoz\u00ed se nyn\u00ed pot\u00fdkaj\u00ed s hormon\u00e1ln\u00edmi pup\u00ednky - zejm\u00e9na na brad\u011b.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip na p\u00e9\u010di:<\/strong> Pomoci mohou protiz\u00e1n\u011btliv\u00e9 l\u00e1tky, jako je niacinamid nebo zinek - ale z\u016fsta\u0148te \u0161etrn\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pochopen\u00ed hormon\u00e1ln\u00edch ko\u017en\u00edch prost\u0159edk\u016f: pacient &amp; strategick\u00e1 p\u00e9\u010de<\/h2>\n\n\n\n<p>Pokud zn\u00e1te f\u00e1ze sv\u00e9ho cyklu, m\u016f\u017eete rozpoznat zm\u011bny na k\u016f\u017ei. <strong>nejen p\u0159ijmout lep\u0161\u00ed<\/strong>ale c\u00edlen\u011bj\u0161\u00ed p\u00e9\u010de. M\u00edsto panick\u00e9ho testov\u00e1n\u00ed nov\u00fdch produkt\u016f je \u010dasto u\u017eite\u010dn\u011bj\u0161\u00ed sledovat vlastn\u00ed hladiny hormon\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3 praktick\u00e9 tipy pro p\u00e9\u010di o ple\u0165 s ohledem na cyklus<\/h2>\n\n\n\n<p>\u2705 <strong>Ve\u010fte si ko\u017en\u00ed den\u00edk:<\/strong> Zaznamen\u00e1vejte si stav pleti, stravu a cyklus t\u00fdden po t\u00fddnu. Vzorce se stanou viditeln\u00fdmi.<br>\u2705 <strong>Snadn\u00e9 p\u0159izp\u016fsoben\u00ed p\u00e9\u010de:<\/strong> Nen\u00ed t\u0159eba kompletn\u011b m\u011bnit produkt - \u010dasto sta\u010d\u00ed mal\u00e9 \u00fapravy.<br>\u2705 <strong>Bu\u010fte na sebe m\u00edrn\u00ed:<\/strong> Hormon\u00e1ln\u00ed v\u00fdkyvy jsou norm\u00e1ln\u00ed. Va\u0161e ple\u0165 nen\u00ed probl\u00e9m - je odrazem va\u0161\u00ed vnit\u0159n\u00ed rovnov\u00e1hy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p>Zm\u011bny pleti souvisej\u00edc\u00ed s cyklem nejsou vadou - jsou projevem p\u0159irozen\u00e9ho rytmu. Jejich pochopen\u00ed zlep\u0161uje nejen zdrav\u00ed pleti, ale tak\u00e9 sebev\u011bdom\u00ed. A p\u0159esn\u011b o tom je skute\u010dn\u00e1 p\u00e9\u010de o ple\u0165: <strong>up\u0159\u00edmn\u00fd, celistv\u00fd a v souladu se sebou sam\u00fdm.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Viele Frauen kennen es: Die Haut f\u00fchlt sich von Woche zu Woche anders an \u2013 mal rein und strahlend, mal \u00f6lig und gereizt. Doch was steckt wirklich dahinter? Die Antwort [&hellip;]<\/p>","protected":false},"author":2,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,17],"tags":[],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haut-haare-augen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zyklus &amp; Haut: Wie Hormone dein Hautbild beeinflussen<\/title>\n<meta name=\"description\" content=\"Erfahre, wie sich dein Hautbild im Laufe des Zyklus ver\u00e4ndert \u2013 und wie du deine Pflege daran anpassen kannst. 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Doch was steckt wirklich dahinter? Die Antwort [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/comments?post=235"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/235\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media?parent=235"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/categories?post=235"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/tags?post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}