{"id":245,"date":"2025-07-28T15:19:34","date_gmt":"2025-07-28T15:19:34","guid":{"rendered":"https:\/\/neshio.com\/?p=245"},"modified":"2025-07-30T09:33:21","modified_gmt":"2025-07-30T09:33:21","slug":"spatne-sedy-lehy","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/spatne-sedy-lehy\/","title":{"rendered":"\u0160patn\u00e9 sedy-lehy: pro\u010d v\u00e1m tr\u00e9nink b\u0159icha sp\u00ed\u0161e \u0161kod\u00ed ne\u017e prosp\u00edv\u00e1"},"content":{"rendered":"<p>Mnoho lid\u00ed za\u010d\u00edn\u00e1 tr\u00e9nink b\u0159i\u0161n\u00edch sval\u016f sedy-lehy - v nad\u011bji, \u017ee dos\u00e1hnou ploch\u00e9ho b\u0159icha a siln\u00fdch sval\u016f j\u00e1dra. Ale co kdy\u017e pr\u00e1v\u011b toto cvi\u010den\u00ed <strong>v\u00edce ni\u010d\u00ed, ne\u017e buduje<\/strong>? To se dozv\u00edte v tomto \u010dl\u00e1nku, <strong>Pro\u010d jsou klasick\u00e9 sedy-lehy \u010dasto kontraproduktivn\u00ed<\/strong>kter\u00e9 chyby jsou obzvl\u00e1\u0161t\u011b \u010dast\u00e9 a jak se m\u016f\u017eete zlep\u0161it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Sedy-lehy - cvi\u010den\u00ed se \u0161patnou pov\u011bst\u00ed?<\/h2>\n\n\n\n<p>To, co b\u00fdvalo standardn\u00ed sou\u010d\u00e1st\u00ed ka\u017ed\u00e9 hodiny t\u011blocviku, je dnes kontroverzn\u00ed: klasick\u00fd sed-leh. Jedn\u00e1 se o zved\u00e1n\u00ed horn\u00ed \u010d\u00e1sti t\u011bla z polohy na z\u00e1dech - v ide\u00e1ln\u00edm p\u0159\u00edpad\u011b s vyu\u017eit\u00edm s\u00edly b\u0159i\u0161n\u00edch sval\u016f. Ve skute\u010dnosti to v\u0161ak \u010dasto vypad\u00e1 \u00fapln\u011b jinak.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-d88a2ea04ce2b4791039b9120cf7b3c4\" style=\"color:#2c4c3c\">5 nej\u010dast\u011bj\u0161\u00edch chyb p\u0159i cvi\u010den\u00ed sed\u016f-leh\u016f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-70f5934dda5d0c4d480655cd9de97839\" style=\"color:#628a78\">1. hybnost m\u00edsto nap\u011bt\u00ed<\/h3>\n\n\n\n<p>Mnoho lid\u00ed se t\u00e1hne vzh\u016fru hybnost\u00ed, m\u00edsto aby c\u00edlen\u011b aktivovali b\u0159icho. T\u00edm se odleh\u010d\u00ed sval\u016fm - a p\u0159et\u00ed\u017e\u00ed se p\u00e1te\u0159 a ohyba\u010de ky\u010dl\u00ed.<\/p>\n\n\n\n<p><strong>D\u016fsledek:<\/strong> Bolest v doln\u00ed \u010d\u00e1sti zad, \u017e\u00e1dn\u00e9 skute\u010dn\u00e9 budov\u00e1n\u00ed sval\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-d6126bbc7664d94a5cd3622019fbf249\" style=\"color:#628a78\">2. ruce na z\u00e1tylku = bolest krku<\/h3>\n\n\n\n<p>Klasika: sepn\u011bte ruce za hlavou - a p\u0159i v\u00fdstupu podv\u011bdom\u011b vytahujte krk dop\u0159edu.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed:<\/strong> Polo\u017ete si kone\u010dky prst\u016f jen lehce na sp\u00e1nky nebo zk\u0159i\u017ete ruce p\u0159ed hrudn\u00edkem.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-b1c48095aec5b283effa6ded532aaf26\" style=\"color:#628a78\">P\u0159\u00edli\u0161 mnoho opakov\u00e1n\u00ed, p\u0159\u00edli\u0161 mal\u00e1 kontrola<\/h3>\n\n\n\n<p>Pokud tah\u00e1te sedy-lehy nahoru a dol\u016f jako stroj, netr\u00e9nujete efektivn\u011bji - riskujete nespr\u00e1vn\u00e9 zat\u00ed\u017een\u00ed.<\/p>\n\n\n\n<p><strong>Lep\u0161\u00ed:<\/strong> Pomal\u00e1, kontrolovan\u00e1 pohybov\u00e1 sekvence. Kvalita p\u0159ed kvantitou.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-f417407bbdfebce82d653b595dae97bf\" style=\"color:#628a78\">4. nespr\u00e1vn\u00e1 technika d\u00fdch\u00e1n\u00ed<\/h3>\n\n\n\n<p>Mnoho lid\u00ed zadr\u017euje dech b\u011bhem sed\u016f-leh\u016f. To zvy\u0161uje tlak v b\u0159i\u0161e - a zp\u016fsobuje nestabilitu.<\/p>\n\n\n\n<p><strong>Pravidlo:<\/strong> P\u0159i cest\u011b nahoru se nadechn\u011bte, p\u0159i cest\u011b zp\u011bt se nadechn\u011bte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-3d70c739b25ec7c32b52d4668cec166c\" style=\"color:#628a78\">5. slab\u00e9 p\u00e1nevn\u00ed dno? Vyhn\u011bte se sedac\u00edm cvi\u010den\u00edm!<\/h3>\n\n\n\n<p>Sedy-lehy mohou zp\u016fsobit v\u011bt\u0161\u00ed \u0161kody, zejm\u00e9na po t\u011bhotenstv\u00ed nebo pokud m\u00e1te oslaben\u00e9 p\u00e1nevn\u00ed dno - nap\u0159\u00edklad tlakem na org\u00e1ny nebo mo\u010dov\u00fd m\u011bch\u00fd\u0159 sm\u011brem dol\u016f.<\/p>\n\n\n\n<p><strong>Tip:<\/strong> Nejprve si vybudujte stabilitu j\u00e1dra t\u011bla a p\u00e1nevn\u00edho dna, teprve pak jsou u\u017eite\u010dn\u00e9 dynamick\u00e9 cviky, jako jsou sedy-lehy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co se d\u011bje v t\u011ble p\u0159i nespr\u00e1vn\u00e9m sedu?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Zp\u011bt:<\/strong> Nadm\u011brn\u00fd tlak na bedern\u00ed p\u00e1te\u0159 \u2192 P\u0159et\u00ed\u017een\u00ed<\/li>\n\n\n\n<li><strong>Krk:<\/strong> Nap\u011bt\u00ed zp\u016fsoben\u00e9 tahem a kroucen\u00edm<\/li>\n\n\n\n<li><strong>Ohyba\u010de ky\u010dl\u00ed:<\/strong> Jsou p\u0159et\u00ed\u017een\u00e9 \u2192 riziko propadl\u00fdch zad<\/li>\n\n\n\n<li><strong>B\u0159i\u0161n\u00ed svaly:<\/strong> Nejsou optim\u00e1ln\u011b aktivov\u00e1ny \u2192 neefektivn\u00ed tr\u00e9nink<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Lep\u0161\u00ed alternativa - funk\u010dn\u00ed tr\u00e9nink j\u00e1dra<\/h2>\n\n\n\n<p>Pokud chcete b\u0159i\u0161n\u00ed svaly opravdu pos\u00edlit, existuj\u00ed \u00fa\u010dinn\u011bj\u0161\u00ed (a bezpe\u010dn\u011bj\u0161\u00ed) metody:<\/p>\n\n\n\n<p>\u2705 <strong>Variace prken<\/strong> (nap\u0159. bo\u010dn\u00ed prkno, prkno se zved\u00e1n\u00edm nohou).<br>\u2705 <strong>Mrtv\u00fd brouk<\/strong> - pro hlubokou stabilitu j\u00e1dra<br>\u2705 <strong>Pta\u010d\u00ed pes<\/strong> - tr\u00e9nuje rovnov\u00e1hu a ovl\u00e1d\u00e1n\u00ed t\u011bla<br>\u2705 <strong>Dr\u017een\u00ed dut\u00e9ho t\u011bla<\/strong> - Obzvl\u00e1\u0161t\u011b \u00fa\u010dinn\u00e9 a \u0161etrn\u00e9 ke kloub\u016fm<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br<\/h2>\n\n\n\n<p>Sedy-lehy nejsou samy o sob\u011b \u0161patn\u00e9 - ale \u010dasto jsou <strong>nespr\u00e1vn\u011b proveden\u00e9 a nadhodnocen\u00e9.<\/strong>. Pokud budete m\u00edsto toho pracovat na stabilit\u011b j\u00e1dra t\u011bla, nejen\u017ee ochr\u00e1n\u00edte sv\u00e1 z\u00e1da a p\u00e1nevn\u00ed dno, ale tak\u00e9 vybudujete z\u00e1klad pro dlouhodob\u011b siln\u00fd a funk\u010dn\u00ed st\u0159ed t\u011bla.<\/p>\n\n\n\n<p><strong>B\u00fdt siln\u00fd neznamen\u00e1 hodn\u011b se h\u00fdbat. Znamen\u00e1 to pohybovat se spr\u00e1vn\u011b.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Mnoho lid\u00ed za\u010d\u00edn\u00e1 tr\u00e9nink b\u0159i\u0161n\u00edch sval\u016f sedy-lehy - v nad\u011bji, \u017ee dos\u00e1hnou ploch\u00e9ho b\u0159icha a siln\u00fdch sval\u016f j\u00e1dra. Co kdy\u017e ale toto cvi\u010den\u00ed p\u0159in\u00e1\u0161\u00ed v\u00edce \u0161kody ne\u017e u\u017eitku? V tomto \u010dl\u00e1nku [...]<\/p>","protected":false},"author":4,"featured_media":252,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Falsche Sit-ups: 5 Fehler, die deinem R\u00fccken schaden<\/title>\n<meta name=\"description\" content=\"Viele machen Sit-ups falsch \u2013 und riskieren R\u00fcckenschmerzen statt Bauchmuskeln. Erfahre, welche Fehler du vermeiden solltest und was du besser machen kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/cs\/spatne-sedy-lehy\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Falsche Sit-ups: 5 Fehler, die deinem R\u00fccken schaden\" \/>\n<meta property=\"og:description\" content=\"Viele machen Sit-ups falsch \u2013 und riskieren R\u00fcckenschmerzen statt Bauchmuskeln. Erfahre, welche Fehler du vermeiden solltest und was du besser machen kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/cs\/spatne-sedy-lehy\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-28T15:19:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T09:33:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pedro K.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pedro K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/\"},\"author\":{\"name\":\"Pedro K.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce\"},\"headline\":\"Falsche Sit-ups: Warum dein Bauchtraining dir mehr schadet als n\u00fctzt\",\"datePublished\":\"2025-07-28T15:19:34+00:00\",\"dateModified\":\"2025-07-30T09:33:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/\"},\"wordCount\":429,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg\",\"articleSection\":[\"Biohacking\",\"Fitness\"],\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/neshio.com\/falsche-sit-ups\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/\",\"url\":\"https:\/\/neshio.com\/falsche-sit-ups\/\",\"name\":\"Falsche Sit-ups: 5 Fehler, die deinem R\u00fccken schaden\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg\",\"datePublished\":\"2025-07-28T15:19:34+00:00\",\"dateModified\":\"2025-07-30T09:33:21+00:00\",\"description\":\"Viele machen Sit-ups falsch \u2013 und riskieren R\u00fcckenschmerzen statt Bauchmuskeln. Erfahre, welche Fehler du vermeiden solltest und was du besser machen kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/falsche-sit-ups\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Falsche-Sit-ups\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/falsche-sit-ups\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Falsche Sit-ups: Warum dein Bauchtraining dir mehr schadet als n\u00fctzt\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce\",\"name\":\"Pedro K.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g\",\"caption\":\"Pedro K.\"},\"url\":\"https:\/\/neshio.com\/cs\/author\/pedro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0160patn\u00e9 sedy-lehy: 5 chyb, kter\u00e9 po\u0161kozuj\u00ed va\u0161e z\u00e1da","description":"Mnoho lid\u00ed d\u011bl\u00e1 sedy-lehy nespr\u00e1vn\u011b - a nam\u00edsto b\u0159i\u0161n\u00edch sval\u016f riskuj\u00ed bolesti zad. Zjist\u011bte, jak\u00fdch chyb byste se m\u011bli vyvarovat a co m\u016f\u017eete d\u011blat l\u00e9pe.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/cs\/spatne-sedy-lehy\/","og_locale":"cs_CZ","og_type":"article","og_title":"Falsche Sit-ups: 5 Fehler, die deinem R\u00fccken schaden","og_description":"Viele machen Sit-ups falsch \u2013 und riskieren R\u00fcckenschmerzen statt Bauchmuskeln. Erfahre, welche Fehler du vermeiden solltest und was du besser machen kannst.","og_url":"https:\/\/neshio.com\/cs\/spatne-sedy-lehy\/","og_site_name":"NESHIO","article_published_time":"2025-07-28T15:19:34+00:00","article_modified_time":"2025-07-30T09:33:21+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg","type":"image\/jpeg"}],"author":"Pedro K.","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Pedro K.","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/falsche-sit-ups\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/"},"author":{"name":"Pedro K.","@id":"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce"},"headline":"Falsche Sit-ups: Warum dein Bauchtraining dir mehr schadet als n\u00fctzt","datePublished":"2025-07-28T15:19:34+00:00","dateModified":"2025-07-30T09:33:21+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/"},"wordCount":429,"commentCount":0,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg","articleSection":["Biohacking","Fitness"],"inLanguage":"cs","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/neshio.com\/falsche-sit-ups\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/neshio.com\/falsche-sit-ups\/","url":"https:\/\/neshio.com\/falsche-sit-ups\/","name":"\u0160patn\u00e9 sedy-lehy: 5 chyb, kter\u00e9 po\u0161kozuj\u00ed va\u0161e z\u00e1da","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg","datePublished":"2025-07-28T15:19:34+00:00","dateModified":"2025-07-30T09:33:21+00:00","description":"Mnoho lid\u00ed d\u011bl\u00e1 sedy-lehy nespr\u00e1vn\u011b - a nam\u00edsto b\u0159i\u0161n\u00edch sval\u016f riskuj\u00ed bolesti zad. Zjist\u011bte, jak\u00fdch chyb byste se m\u011bli vyvarovat a co m\u016f\u017eete d\u011blat l\u00e9pe.","breadcrumb":{"@id":"https:\/\/neshio.com\/falsche-sit-ups\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/falsche-sit-ups\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/falsche-sit-ups\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg","width":1536,"height":1024,"caption":"Falsche-Sit-ups"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/falsche-sit-ups\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Falsche Sit-ups: Warum dein Bauchtraining dir mehr schadet als n\u00fctzt"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Kr\u00e1sa a zdrav\u00ed","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce","name":"Pedro K.","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g","caption":"Pedro K."},"url":"https:\/\/neshio.com\/cs\/author\/pedro\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps-150x150.jpg",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps-300x200.jpg",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps-768x512.jpg",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps-1024x683.jpg",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/falsche-SitUps.jpg",18,12,false]},"uagb_author_info":{"display_name":"Pedro K.","author_link":"https:\/\/neshio.com\/cs\/author\/pedro\/"},"uagb_comment_info":0,"uagb_excerpt":"Viele beginnen ihr Bauchtraining mit Sit-ups \u2013 in der Hoffnung auf einen flachen Bauch und starke Core-Muskeln. Doch was, wenn genau diese \u00dcbung mehr kaputtmacht als aufbaut? In diesem Beitrag [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media\/252"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}