{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"krehke-nehty-co-za-tim-stoji","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/krehke-nehty-co-za-tim-stoji\/","title":{"rendered":"K\u0159ehk\u00e9 nehty: co za t\u00edm stoj\u00ed?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Kdy\u017e se nehty \u0161t\u011bp\u00ed, trhaj\u00ed nebo jsou m\u011bkk\u00e9 - co se v\u00e1m va\u0161e t\u011blo sna\u017e\u00ed sd\u011blit<\/h2>\n\n\n\n<p>Kr\u00e1sn\u00e9 a upraven\u00e9 nehty jsou pova\u017eov\u00e1ny nejen za estetick\u00fd ide\u00e1l, ale tak\u00e9 za d\u016fle\u017eit\u00fd prvek <strong>Zrcadlo va\u0161eho zdrav\u00ed<\/strong>. Pokud jsou v\u0161ak k\u0159ehk\u00e9, l\u00e1mav\u00e9 nebo popraskan\u00e9, \u010dasto se nejedn\u00e1 pouze o kosmetick\u00fd probl\u00e9m.<\/p>\n\n\n\n<p><strong>P\u0159\u00ed\u010diny k\u0159ehk\u00fdch neht\u016f<\/strong> mohou b\u00fdt r\u016fzn\u00e9 - od nedostatku \u017eivin a hormon\u00e1ln\u00edch zm\u011bn a\u017e po vn\u011bj\u0161\u00ed vlivy, jako je voda, \u010distic\u00ed prost\u0159edky nebo odlakova\u010d na nehty. Zde se dozv\u00edte, co m\u016f\u017ee b\u00fdt p\u0159\u00ed\u010dinou a co s t\u00edm m\u016f\u017eete d\u011blat.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">B\u011b\u017en\u00e9 p\u0159\u00ed\u010diny l\u00e1mavosti neht\u016f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Nedostatek \u017eivin - biotin, \u017eelezo a dal\u0161\u00ed.<\/strong><\/h3>\n\n\n\n<p>Nedostatek n\u011bkter\u00fdch mikro\u017eivin je jednou z nej\u010dast\u011bj\u0161\u00edch p\u0159\u00ed\u010din \u0161t\u011bpen\u00ed neht\u016f:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin (vitamin B7)<\/strong> - posiluje strukturu keratinu<\/li>\n\n\n\n<li><strong>Iron<\/strong> - P\u0159\u00edvod kysl\u00edku do nehtov\u00e9ho l\u016f\u017eka<\/li>\n\n\n\n<li><strong>Zinek<\/strong> - pro procesy r\u016fstu a obnovy bun\u011bk<\/li>\n\n\n\n<li><strong>Vitamin A a C<\/strong> - D\u016fle\u017eit\u00e9 pro tvorbu kolagenu<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Tip: Kompletn\u00ed krevn\u00ed obraz m\u016f\u017ee p\u0159in\u00e9st jasno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u010cast\u00fd kontakt s vodou a \u010distic\u00edmi prost\u0159edky<\/strong><\/h3>\n\n\n\n<p>Neust\u00e1l\u00e9 myt\u00ed, \u010di\u0161t\u011bn\u00ed nebo oplachov\u00e1n\u00ed rukou bez rukavic opot\u0159ebov\u00e1v\u00e1 nehty. Zejm\u00e9na <strong>Prost\u0159edek na myt\u00ed n\u00e1dob\u00ed, alkohol nebo agresivn\u00ed dezinfek\u010dn\u00ed prost\u0159edek<\/strong> napadaj\u00ed lipidovou strukturu neht\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hormon\u00e1ln\u00ed v\u00fdkyvy<\/strong><\/h3>\n\n\n\n<p>Struktura neht\u016f se m\u016f\u017ee zm\u011bnit b\u011bhem menopauzy, t\u011bhotenstv\u00ed nebo p\u0159i poruch\u00e1ch \u0161t\u00edtn\u00e9 \u017el\u00e1zy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Pl\u00edsn\u011b neht\u016f nebo chronick\u00e1 ko\u017en\u00ed onemocn\u011bn\u00ed<\/strong><\/h3>\n\n\n\n<p>K\u0159ehk\u00e9 nehty mohou b\u00fdt tak\u00e9 p\u0159\u00edznakem napaden\u00ed pl\u00edsn\u011bmi, <strong>Psori\u00e1za (lup\u00e9nka)<\/strong> nebo neurodermatitida - zejm\u00e9na pokud se objev\u00ed i zm\u011bna barvy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Nedostate\u010dn\u00e1 p\u00e9\u010de nebo nespr\u00e1vn\u00e1 manik\u00fara<\/strong><\/h3>\n\n\n\n<p>P\u0159\u00edli\u0161 \u010dast\u00e9 pilov\u00e1n\u00ed, drsn\u00e9 odstra\u0148ova\u010de, zbytky \u0161elaku nebo gelu mohou po\u0161kodit nehtovou plot\u00e9nku. Neust\u00e1l\u00e9 st\u0159\u00edd\u00e1n\u00ed lak\u016f m\u016f\u017ee nehty tak\u00e9 \"vysu\u0161it\".<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co pom\u00e1h\u00e1 proti l\u00e1mav\u00fdm neht\u016fm?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>U\u017e\u00edvejte biotin jako l\u00e9k<\/strong><\/h3>\n\n\n\n<p>P\u0159i 8-12t\u00fddenn\u00edm pod\u00e1v\u00e1n\u00ed biotinu (nap\u0159. 2,5 mg\/den) doch\u00e1z\u00ed u mnoha \u017een k viditeln\u00e9mu zlep\u0161en\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Olejov\u00e9 koupele a kr\u00e9my na nehty<\/strong><\/h3>\n\n\n\n<p>Denn\u011b mas\u00edrujte:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jojobov\u00fd olej<\/li>\n\n\n\n<li>Mandlov\u00fd olej<\/li>\n\n\n\n<li>M\u011bs\u00ed\u010dkov\u00e1 mast<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nechte p\u016fsobit zejm\u00e9na ve\u010der p\u0159ed span\u00edm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Laky na pos\u00edlen\u00ed neht\u016f nebo keratinov\u00e1 s\u00e9ra<\/strong><\/h3>\n\n\n\n<p>Ty ut\u011bs\u0148uj\u00ed nehtovou plot\u00e9nku a zabra\u0148uj\u00ed jej\u00edmu trh\u00e1n\u00ed - ide\u00e1ln\u00ed jako n\u00e1t\u011br po odstran\u011bn\u00ed gelov\u00fdch neht\u016f nebo laku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ochrana p\u0159i \u00faklidu a myt\u00ed n\u00e1dob\u00ed<\/strong><\/h3>\n\n\n\n<p>V\u017edy pou\u017e\u00edvejte rukavice - i p\u0159i kr\u00e1tkodob\u00e9 pr\u00e1ci!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Vybudov\u00e1n\u00ed v\u00fd\u017eivy<\/strong><\/h3>\n\n\n\n<p>Hodn\u011b zelen\u00e9 zeleniny, \u010do\u010dky, o\u0159ech\u016f, vajec a celozrnn\u00fdch v\u00fdrobk\u016f - a dostate\u010dn\u011b pijte!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kdy nav\u0161t\u00edvit l\u00e9ka\u0159e?<\/h2>\n\n\n\n<p>Pokud se krom\u011b l\u00e1mav\u00fdch neht\u016f objev\u00ed n\u00e1sleduj\u00edc\u00ed p\u0159\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siln\u00e1 \u00fanava nebo bledost<\/li>\n\n\n\n<li>Vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>l\u00e1mav\u00e9 vlasy<\/li>\n\n\n\n<li>roztr\u017een\u00e9 koutky \u00fast<br>... pak m\u016f\u017ee j\u00edt o nedostatek \u017eeleza nebo hormon\u00e1ln\u00ed poruchy. Vyhledejte pros\u00edm l\u00e9ka\u0159skou pomoc.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: K\u0159ehk\u00e9 nehty jsou \u010dasto v\u010dasn\u00fdm varovn\u00fdm syst\u00e9mem<\/h2>\n\n\n\n<p>P\u0159\u00ed\u010diny l\u00e1mavosti neht\u016f sahaj\u00ed od ne\u0161kodn\u00fdch ka\u017edodenn\u00edch n\u00e1vyk\u016f a\u017e po z\u00e1kladn\u00ed zdravotn\u00ed probl\u00e9my. Ti, kte\u0159\u00ed se o sv\u00e9 nehty staraj\u00ed <strong>V\u00fd\u017eiva, p\u00e9\u010de a stres<\/strong> je obvykle mo\u017en\u00e9 pos\u00edlit udr\u017eiteln\u00fdm zp\u016fsobem - bez pou\u017eit\u00ed chemick\u00fdch l\u00e1tek.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kdy\u017e se nehty \u0161t\u011bp\u00ed, trhaj\u00ed nebo jsou m\u011bkk\u00e9 - co se v\u00e1m va\u0161e t\u011blo sna\u017e\u00ed sd\u011blit Kr\u00e1sn\u00e9, upraven\u00e9 nehty jsou pova\u017eov\u00e1ny nejen za estetick\u00fd ide\u00e1l, ale tak\u00e9 za odraz va\u0161eho zdrav\u00ed. Pokud se v\u00e1m [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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