{"id":357,"date":"2025-06-17T11:49:20","date_gmt":"2025-06-17T11:49:20","guid":{"rendered":"https:\/\/neshio.com\/?p=357"},"modified":"2025-07-29T11:54:02","modified_gmt":"2025-07-29T11:54:02","slug":"stres-zpusobuje-nemoci-ale-co-presne-se-v-tele-deje","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/stres-zpusobuje-nemoci-ale-co-presne-se-v-tele-deje\/","title":{"rendered":"Stres zp\u016fsobuje nemoci - ale co p\u0159esn\u011b se d\u011bje v t\u011ble?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ka\u017edodenn\u00ed tlak, neust\u00e1l\u00e1 dostupnost - nebezpe\u010dn\u00fd koktejl?<\/h2>\n\n\n\n<p>T\u00e9m\u011b\u0159 ka\u017ed\u00fd ji zn\u00e1, ale jen m\u00e1lo lid\u00ed si ji uv\u011bdomuje, <strong>Co stres skute\u010dn\u011b p\u016fsob\u00ed na t\u011blo<\/strong>. A\u0165 u\u017e se jedn\u00e1 o chronick\u00e9 nap\u011bt\u00ed v pr\u00e1ci, rodinn\u00e9 konflikty nebo p\u0159\u00edli\u0161 m\u00e1lo sp\u00e1nku: na\u0161e t\u011blo reaguje na stres. <strong>nejen psychicky, ale i fyzicky<\/strong>. A s dalekos\u00e1hl\u00fdmi d\u016fsledky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to vlastn\u011b stres?<\/h2>\n\n\n\n<p>Stres je <strong>biologick\u00e1 reakce na p\u0159e\u017eit\u00ed<\/strong>kter\u00e1 n\u00e1s m\u00e1 chr\u00e1nit p\u0159ed nebezpe\u010d\u00edm. Ve zlomku vte\u0159iny je t\u011blo uvedeno do pohotovosti - srdce bije rychleji, d\u00fdch\u00e1n\u00ed je m\u011bl\u010d\u00ed a svaly se nap\u00ednaj\u00ed.<\/p>\n\n\n\n<p>Odpov\u011bdnost za to nese: <strong>Hormon kortizol<\/strong>spole\u010dn\u011b s adrenalinem a noradrenalinem. To je kr\u00e1tkodob\u011b u\u017eite\u010dn\u00e9, ale dlouhodob\u011b nebezpe\u010dn\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinky stresu na organismus - co se p\u0159esn\u011b d\u011bje?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Mozek: nadm\u011brn\u00e1 stimulace a nesoust\u0159ed\u011bnost<\/strong><\/h3>\n\n\n\n<p>Chronick\u00fd stres vede k <strong>zm\u011bn\u011bn\u00e1 chemie mozku<\/strong>. V\u00fdsledek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Probl\u00e9my se soust\u0159ed\u011bn\u00edm<\/li>\n\n\n\n<li>V\u00fdkyvy n\u00e1lad<\/li>\n\n\n\n<li>Poruchy sp\u00e1nku<\/li>\n\n\n\n<li>Zvy\u0161uje se riziko \u00fazkostn\u00fdch poruch a deprese.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Kardiovaskul\u00e1rn\u00ed syst\u00e9m: neust\u00e1l\u00fd stres s n\u00e1sledky<\/strong><\/h3>\n\n\n\n<p>Stres zvy\u0161uje krevn\u00ed tlak a zrychluje srde\u010dn\u00ed tep.<br>Z dlouhodob\u00e9ho hlediska to m\u016f\u017ee v\u00e9st k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vysok\u00fd krevn\u00ed tlak<\/li>\n\n\n\n<li>Srde\u010dn\u00ed arytmie<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e9 riziko srde\u010dn\u00edho infarktu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Tr\u00e1vic\u00ed trakt: syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku &amp; spol.<\/strong><\/h3>\n\n\n\n<p>V obdob\u00ed stresu je tr\u00e1ven\u00ed vypnuto - t\u011blo d\u00e1v\u00e1 p\u0159ednost p\u0159e\u017eit\u00ed, nikoli tr\u00e1ven\u00ed. To m\u016f\u017ee v\u00e9st k:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>P\u00e1len\u00ed \u017e\u00e1hy<\/li>\n\n\n\n<li>Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku<\/li>\n\n\n\n<li>Nevolnost<\/li>\n\n\n\n<li>zp\u016fsobuj\u00ed plynatost nebo pr\u016fjem.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Imunitn\u00ed syst\u00e9m: oslaben\u00ed a tich\u00fd z\u00e1n\u011bt<\/strong><\/h3>\n\n\n\n<p>Kortizol potla\u010duje imunitn\u00ed reakce. V\u00fdsledek:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u011bt\u0161\u00ed n\u00e1chylnost k infekc\u00edm<\/li>\n\n\n\n<li>Opo\u017ed\u011bn\u00e9 hojen\u00ed ran<\/li>\n\n\n\n<li>Zv\u00fd\u0161en\u00e9 riziko autoimunitn\u00edch onemocn\u011bn\u00ed<\/li>\n\n\n\n<li>Chronick\u00fd tich\u00fd z\u00e1n\u011bt<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Ple\u0165: Stres se podepisuje i na obli\u010deji<\/strong><\/h3>\n\n\n\n<p>Stres m\u016f\u017ee zp\u016fsobit ko\u017en\u00ed probl\u00e9my, jako jsou:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Akn\u00e9<\/li>\n\n\n\n<li>Neurodermatitida<\/li>\n\n\n\n<li>Rosacea<\/li>\n\n\n\n<li>Zhor\u0161en\u00ed lup\u00e9nky<br>Oxida\u010dn\u00ed stres tak\u00e9 podporuje <strong>St\u00e1rnut\u00ed pleti<\/strong>.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Hormon\u00e1ln\u00ed syst\u00e9m a cyklus<\/strong><\/h3>\n\n\n\n<p>\u017deny jsou na stres obzvl\u00e1\u0161\u0165 citliv\u00e9:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Poruchy cyklu<\/li>\n\n\n\n<li>PMS<\/li>\n\n\n\n<li>Vypad\u00e1v\u00e1n\u00ed vlas\u016f<\/li>\n\n\n\n<li>Ztr\u00e1ta libida<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Jak p\u016fsobit proti stresu v t\u011ble<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>D\u00fdchac\u00ed techniky a meditace<\/strong><\/li>\n\n\n\n<li><strong>Pravideln\u00e9 cvi\u010den\u00ed<\/strong> (zejm\u00e9na vytrvalost)<\/li>\n\n\n\n<li><strong>Dostatek sp\u00e1nku<\/strong><\/li>\n\n\n\n<li><strong>Rostlinn\u00e9 adaptogeny<\/strong> jako je ashwagandha, rhodiola.<\/li>\n\n\n\n<li><strong>V\u00fd\u017eiva s omega-3, ho\u0159\u010d\u00edkem a antioxidanty<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: stres je (tak\u00e9) fyzick\u00fd - ale m\u016f\u017eete mu \u010delit<\/h2>\n\n\n\n<p>Stres je v\u00edc ne\u017e jen pocit - m\u011bn\u00ed va\u0161e t\u011blo na bun\u011b\u010dn\u00e9 \u00farovni. <strong>Pokud se nau\u010d\u00edte v\u010das p\u0159ijmout protiopat\u0159en\u00ed, ochr\u00e1n\u00edte nejen sv\u00e9 nervy, ale i cel\u00fd syst\u00e9m.<\/strong><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ka\u017edodenn\u00ed tlak, neust\u00e1l\u00e1 dostupnost - nebezpe\u010dn\u00fd koktejl? T\u00e9m\u011b\u0159 ka\u017ed\u00fd to v\u00ed, ale jen m\u00e1lokdo si uv\u011bdomuje, co stres s t\u011blem skute\u010dn\u011b d\u011bl\u00e1. A\u0165 u\u017e se jedn\u00e1 o chronick\u00e9 nap\u011bt\u00ed v pr\u00e1ci, rodinn\u00e9 konflikty nebo [...]<\/p>","protected":false},"author":6,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stress Auswirkungen: Was im K\u00f6rper wirklich passiert<\/title>\n<meta name=\"description\" content=\"Was macht Stress mit deinem K\u00f6rper? 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