{"id":361,"date":"2025-06-24T12:00:46","date_gmt":"2025-06-24T12:00:46","guid":{"rendered":"https:\/\/neshio.com\/?p=361"},"modified":"2025-07-29T12:03:24","modified_gmt":"2025-07-29T12:03:24","slug":"co-byste-meli-vedet-o-zinku-ktery-posiluje-plet-zevnitr-i-zvenci","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/co-byste-meli-vedet-o-zinku-ktery-posiluje-plet-zevnitr-i-zvenci\/","title":{"rendered":"Co byste m\u011bli v\u011bd\u011bt o zinku - posilova\u010di pleti zven\u010d\u00ed i zevnit\u0159"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pro\u010d by zinek nem\u011bl chyb\u011bt ve va\u0161\u00ed p\u00e9\u010di o ple\u0165?<\/h2>\n\n\n\n<p>A\u0165 u\u017e se jedn\u00e1 o skvrny, podr\u00e1\u017ed\u011bnou ple\u0165 nebo akn\u00e9 - tento term\u00edn se v kruz\u00edch p\u00e9\u010de o ple\u0165 pou\u017e\u00edv\u00e1 st\u00e1le \u010dast\u011bji: <strong>Zinek<\/strong>. Co se v\u0161ak za stopov\u00fdm prvkem skute\u010dn\u011b skr\u00fdv\u00e1? A jak p\u0159esn\u011b je <strong>\u00da\u010dinek zinku na poko\u017eku<\/strong> v\u011bdecky prok\u00e1z\u00e1no?<\/p>\n\n\n\n<p>Zde se dozv\u00edte v\u0161e, co pot\u0159ebujete v\u011bd\u011bt o zinku - je kompaktn\u00ed, dob\u0159e podlo\u017een\u00fd a vhodn\u00fd pro ka\u017edodenn\u00ed pou\u017eit\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to vlastn\u011b zinek?<\/h2>\n\n\n\n<p>Zinek je \u017eivotn\u011b d\u016fle\u017eit\u00fd <strong>Stopov\u00fd prvek<\/strong>kter\u00fd se pod\u00edl\u00ed na v\u00edce ne\u017e 300 enzymatick\u00fdch procesech v t\u011ble. Je zn\u00e1m\u00fd zejm\u00e9na pro:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>D\u011blen\u00ed a regenerace bun\u011bk<\/li>\n\n\n\n<li>Imunitn\u00ed syst\u00e9m a hojen\u00ed ran<\/li>\n\n\n\n<li>Obnova poko\u017eky a regulace ko\u017en\u00edho mazu<\/li>\n\n\n\n<li>Ochrana p\u0159ed oxida\u010dn\u00edm stresem<\/li>\n<\/ul>\n\n\n\n<p>Proto\u017ee si na\u0161e t\u011blo nedok\u00e1\u017ee zinek samo vyrobit, je nezbytn\u00fd jeho pravideln\u00fd p\u0159\u00edsun prost\u0159ednictv\u00edm potravin nebo pe\u010duj\u00edc\u00edch p\u0159\u00edpravk\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u011bdecky vysv\u011btlen\u00fd \u00fa\u010dinek zinku na poko\u017eku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Protiz\u00e1n\u011btliv\u00e1 l\u00e9\u010dba akn\u00e9 a pup\u00ednk\u016f<\/strong><\/h3>\n\n\n\n<p>Zinek sni\u017euje mno\u017estv\u00ed z\u00e1n\u011btliv\u00fdch vzkaz\u016f a potla\u010duje r\u016fst bakteri\u00ed akn\u00e9 (nap\u0159. <em>C. acnes<\/em>). Zinek je p\u0159irozen\u00fdm antagonistou, zejm\u00e9na v p\u0159\u00edpad\u011b hormon\u00e1ln\u00edho akn\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Regulace tvorby ko\u017en\u00edho mazu<\/strong><\/h3>\n\n\n\n<p>Zinek ovliv\u0148uje enzym <em>5-alfa-redukt\u00e1za<\/em>kter\u00fd p\u0159em\u011b\u0148uje testosteron na DHT - faktor mastn\u00e9 pleti a akn\u00e9. V\u00fdsledek: <strong>m\u00e9n\u011b ko\u017en\u00edho mazu, jemn\u011bj\u0161\u00ed p\u00f3ry.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hojen\u00ed ran a prevence vzniku jizev<\/strong><\/h3>\n\n\n\n<p>A\u0165 u\u017e jde o drobn\u00e1 poran\u011bn\u00ed nebo skvrny - zinek urychluje regeneraci poko\u017eky a podporuje tvorbu kolagenu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ochrana p\u0159ed voln\u00fdmi radik\u00e1ly<\/strong><\/h3>\n\n\n\n<p>Zinek jako antioxidant pom\u00e1h\u00e1 chr\u00e1nit poko\u017eku p\u0159ed \u0161kodliv\u00fdmi vlivy prost\u0159ed\u00ed, jako je UV z\u00e1\u0159en\u00ed a zne\u010di\u0161t\u011bn\u00e9 ovzdu\u0161\u00ed, co\u017e je p\u0159irozen\u00fd faktor proti st\u00e1rnut\u00ed.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u00daleva p\u0159i ko\u017en\u00edch onemocn\u011bn\u00edch<\/strong><\/h3>\n\n\n\n<p>Studie ukazuj\u00ed pozitivn\u00ed \u00fa\u010dinky na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neurodermatitida<\/li>\n\n\n\n<li>Rosacea<\/li>\n\n\n\n<li>Psori\u00e1za<\/li>\n\n\n\n<li>Perior\u00e1ln\u00ed dermatitida<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> Zdroje zinku ve strav\u011b<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Potraviny<\/strong><\/th><th><strong>Obsah zinku (mg na 100 g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Hov\u011bz\u00ed maso<\/td><td>4,8 mg<\/td><\/tr><tr><td>D\u00fd\u0148ov\u00e1 sem\u00ednka<\/td><td>7,0 mg<\/td><\/tr><tr><td>Objektivy<\/td><td>3,5 mg<\/td><\/tr><tr><td>Ovesn\u00e9 vlo\u010dky<\/td><td>3,0 mg<\/td><\/tr><tr><td>Ke\u0161u o\u0159echy<\/td><td>5,3 mg<\/td><\/tr><tr><td>S\u00fdr (nap\u0159. ement\u00e1l)<\/td><td>3,9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Doporu\u010den\u00e1 denn\u00ed d\u00e1vka je p\u0159ibli\u017en\u011b 7-10 mg pro \u017eeny a 10-15 mg pro mu\u017ee - v z\u00e1vislosti na \u017eivotn\u00ed situaci (nap\u0159. t\u011bhotenstv\u00ed, sport).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zinek jako dopln\u011bk stravy: ano \u010di ne?<\/h2>\n\n\n\n<p>Dopl\u0148ky zinku mohou b\u00fdt u\u017eite\u010dn\u00e9 pro<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ko\u017en\u00ed probl\u00e9my<\/li>\n\n\n\n<li>N\u00e1chylnost k infekci<\/li>\n\n\n\n<li>Vegetari\u00e1nsk\u00e1\/vegansk\u00e1 strava<\/li>\n\n\n\n<li>Hormon\u00e1ln\u00ed nerovnov\u00e1ha<\/li>\n<\/ul>\n\n\n\n<p>Ale pozor: zinek si m\u016f\u017ee konkurovat s m\u011bd\u00ed - proto <strong>Neu\u017e\u00edvejte trvale vysok\u00e9 d\u00e1vky bez konzultace s l\u00e9ka\u0159em.<\/strong> p\u0159evz\u00edt.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zinek v p\u00e9\u010di o ple\u0165<\/h2>\n\n\n\n<p>Lok\u00e1ln\u011b (zevn\u011b) aplikovan\u00fd zinek najdete nap\u0159. v.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinkov\u00e9 masti na pup\u00ednky<\/li>\n\n\n\n<li>Miner\u00e1ln\u00ed opalovac\u00ed kr\u00e9m (oxid zine\u010dnat\u00fd)<\/li>\n\n\n\n<li>Produkty pro zmat\u0148uj\u00edc\u00ed p\u00e9\u010di<\/li>\n\n\n\n<li>Masky proti ne\u010distot\u00e1m<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Z\u00e1v\u011br: Zinek - mal\u00fd, ale mocn\u00fd<\/h2>\n\n\n\n<p><strong>Zinek p\u016fsob\u00ed na n\u011bkolika \u00farovn\u00edch sou\u010dasn\u011b<\/strong>antibakteri\u00e1ln\u00ed, reguluje tvorbu ko\u017en\u00edho mazu, hoj\u00ed r\u00e1ny a chr\u00e1n\u00ed. Pokud chcete \u0159e\u0161it ko\u017en\u00ed probl\u00e9my p\u0159irozenou cestou, rozhodn\u011b byste se m\u011bli bl\u00ed\u017ee sezn\u00e1mit se zinkem - ve v\u00fd\u017eiv\u011b. <strong>a<\/strong> P\u00e9\u010de.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pro\u010d by zinek nem\u011bl chyb\u011bt ve va\u0161\u00ed p\u00e9\u010di o ple\u0165 A\u0165 u\u017e jde o skvrny, podr\u00e1\u017ed\u011bnou ple\u0165 nebo akn\u00e9, v kruz\u00edch p\u00e9\u010de o ple\u0165 se st\u00e1le \u010dast\u011bji zmi\u0148uje jeden pojem: zinek. Co se v\u0161ak za t\u00edmto stopov\u00fdm prvkem skute\u010dn\u011b skr\u00fdv\u00e1? [...]<\/p>","protected":false},"author":4,"featured_media":362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-naehrstoffe-supplemente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zink Wirkung auf die Haut: Warum du es kennen solltest<\/title>\n<meta name=\"description\" content=\"Zink ist ein echter Haut-Booster: Es wirkt gegen Akne, f\u00f6rdert die Heilung und sch\u00fctzt vor freien Radikalen. 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