{"id":367,"date":"2025-06-07T12:11:06","date_gmt":"2025-06-07T12:11:06","guid":{"rendered":"https:\/\/neshio.com\/?p=367"},"modified":"2025-07-29T12:14:22","modified_gmt":"2025-07-29T12:14:22","slug":"pro-koho-je-vhodna-vyziva-s-nizkym-obsahem-fodmap","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/pro-koho-je-vhodna-vyziva-s-nizkym-obsahem-fodmap\/","title":{"rendered":"Dieta s n\u00edzk\u00fdm obsahem FODMAP: Pro koho je vhodn\u00e1?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, nafoukl\u00fd \u017ealudek a dal\u0161\u00ed - opravdu pom\u00e1h\u00e1 dieta s n\u00edzk\u00fdm obsahem FODMAP?<\/h2>\n\n\n\n<p>St\u00e1le v\u00edce lid\u00ed trp\u00ed za\u017e\u00edvac\u00edmi probl\u00e9my, jako je nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha nebo syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Jednou z v\u00fd\u017eivov\u00fdch metod, kter\u00e1 slibuje c\u00edlenou \u00falevu, je tzv. <strong>Dieta s n\u00edzk\u00fdm obsahem FODMAP<\/strong>. Ale co p\u0159esn\u011b se za n\u00edm skr\u00fdv\u00e1 - a pro koho je vhodn\u00fd?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co vlastn\u011b znamen\u00e1 \"FODMAP\"?<\/h2>\n\n\n\n<p>FODMAP je zkratka pro:<br><strong>F<\/strong>ermentable<br><strong>O<\/strong>ligosacharidy<br><strong>D<\/strong>isacharidy<br><strong>M<\/strong>onosacharidy<br><strong>A<\/strong>nd<br><strong>P<\/strong>olyole<\/p>\n\n\n\n<p>Tyto sacharidy se ve st\u0159evech \u0161patn\u011b vst\u0159eb\u00e1vaj\u00ed, rychle kvas\u00ed a mohou zp\u016fsobovat plynatost a zadr\u017eov\u00e1n\u00ed vody - zejm\u00e9na u citliv\u00fdch osob.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pro koho je dieta s n\u00edzk\u00fdm obsahem FODMAP vhodn\u00e1?<\/h2>\n\n\n\n<p>Dieta byla p\u016fvodn\u011b vyvinuta na Monashov\u011b univerzit\u011b (Austr\u00e1lie) pro l\u00e9\u010dbu <strong>Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (IBS)<\/strong> vyvinut\u00fd. M\u016f\u017ee b\u00fdt u\u017eite\u010dn\u00fd pro<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku (podle krit\u00e9ri\u00ed \u0158\u00edm IV)<\/li>\n\n\n\n<li>Chronick\u00e1 plynatost<\/li>\n\n\n\n<li>St\u0159\u00eddav\u00fd pr\u016fjem\/z\u00e1cpa<\/li>\n\n\n\n<li>D\u011brav\u00e9 st\u0159evo \/ p\u0159er\u016fst\u00e1n\u00ed tenk\u00e9ho st\u0159eva (SIBO)<\/li>\n\n\n\n<li>Potravinov\u00e9 intolerance s nejasnou p\u0159\u00ed\u010dinou<\/li>\n<\/ul>\n\n\n\n<p>D\u016fle\u017eit\u00e9: P\u0159ed zah\u00e1jen\u00edm l\u00e9\u010dby se doporu\u010duje l\u00e9ka\u0159sk\u00e1 diagn\u00f3za.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010ceho se p\u0159i n\u00edzkofodmapov\u00e9 diet\u011b vyvarovat?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bohat\u00e9 zdroje FODMAP:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Frukt\u00f3za<\/strong>Med, jablka, hru\u0161ky<\/li>\n\n\n\n<li><strong>Lakt\u00f3za<\/strong>Ml\u00e9ko, jogurt, smetanov\u00fd s\u00fdr<\/li>\n\n\n\n<li><strong>Fruktany<\/strong>P\u0161enice, \u010desnek, cibule<\/li>\n\n\n\n<li><strong>Galaktany<\/strong>Lu\u0161t\u011bniny<\/li>\n\n\n\n<li><strong>Polyoly<\/strong>Sorbitol, xylitol, \u0161vestky, houby<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co m\u016f\u017eete j\u00edst s n\u00edzk\u00fdm obsahem FODMAP?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Kategorie<\/strong><\/th><th><strong>Vhodn\u00e9 potraviny<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Zelenina<\/td><td>Cukety, mrkev, brambory<\/td><\/tr><tr><td>Ovoce<\/td><td>Ban\u00e1ny, bobule, hrozny<\/td><\/tr><tr><td>Obiloviny<\/td><td>R\u00fd\u017ee, quinoa, ovesn\u00e9 vlo\u010dky (bezlepkov\u00e9)<\/td><\/tr><tr><td>Zdroje b\u00edlkovin<\/td><td>Vejce, tofu, ryby, maso<\/td><\/tr><tr><td>Alternativy ml\u00e9ka<\/td><td>Mandlov\u00e9 ml\u00e9ko, v\u00fdrobky bez lakt\u00f3zy<\/td><\/tr><tr><td>Oleje a tuky<\/td><td>Olivov\u00fd olej, kokosov\u00fd olej, m\u00e1slo (bez lakt\u00f3zy)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Jak funguje dieta s n\u00edzk\u00fdm obsahem FODMAP?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Elimina\u010dn\u00ed f\u00e1ze (p\u0159ibli\u017en\u011b 2-6 t\u00fddn\u016f)<\/strong><\/h3>\n\n\n\n<p>D\u016fsledn\u011b se vyh\u00fdb\u00e1me v\u0161em potravin\u00e1m s vysok\u00fdm obsahem FODMAP.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>F\u00e1ze reintrodukce<\/strong><\/h3>\n\n\n\n<p>Skupiny FODMAP se testuj\u00ed individu\u00e1ln\u011b (nap\u0159. frukt\u00f3za, lakt\u00f3za), aby se zjistilo, co je individu\u00e1ln\u011b tolerov\u00e1no.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Dlouhodob\u00e1 \u00faprava<\/strong><\/h3>\n\n\n\n<p>Vytvo\u0159en\u00ed individu\u00e1ln\u00edho v\u00fd\u017eivov\u00e9ho pl\u00e1nu na z\u00e1klad\u011b zji\u0161t\u011bn\u00fdch \u00fadaj\u016f.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">V\u00fdhody diety s n\u00edzk\u00fdm obsahem FODMAP<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>M\u00e9n\u011b nad\u00fdm\u00e1n\u00ed a k\u0159e\u010d\u00ed<\/li>\n\n\n\n<li>Stabiln\u011bj\u0161\u00ed pohyby st\u0159ev<\/li>\n\n\n\n<li>V\u00edce pohody a kvality \u017eivota<\/li>\n\n\n\n<li>Individu\u00e1ln\u00ed n\u00e1hled na vlastn\u00ed toleranci<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kritika a v\u00fdzvy<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Velmi omezuj\u00edc\u00ed, zejm\u00e9na na za\u010d\u00e1tku<\/li>\n\n\n\n<li>Riziko nedostatku \u017eivin p\u0159i \u0161patn\u00e9m pl\u00e1nov\u00e1n\u00ed<\/li>\n\n\n\n<li>\u017d\u00e1dn\u00e1 strava pro zdrav\u00e9 lidi nebo bez doporu\u010den\u00ed l\u00e9ka\u0159e<\/li>\n\n\n\n<li>Nutn\u00e9 komplexn\u00ed veden\u00ed potravinov\u00e9ho den\u00edku<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: Dieta s n\u00edzk\u00fdm obsahem FODMAP - rozumn\u00e1, ale individu\u00e1ln\u00ed.<\/h2>\n\n\n\n<p>Dieta s n\u00edzk\u00fdm obsahem FODMAP je <strong>\u017d\u00e1dn\u00fd trend<\/strong>ale v\u011bdecky podlo\u017een\u00fd p\u0159\u00edstup k lidem s funk\u010dn\u00edmi gastrointestin\u00e1ln\u00edmi pot\u00ed\u017eemi. Vy\u017eaduje v\u0161ak discipl\u00ednu, znalosti a \u010dasto i odbornou podporu. Ti, kte\u0159\u00ed jej spr\u00e1vn\u011b prov\u00e1d\u011bj\u00ed, z n\u011bj mohou m\u00edt znateln\u00fd prosp\u011bch.<\/p>","protected":false},"excerpt":{"rendered":"<p>Syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku, nad\u00fdm\u00e1n\u00ed a dal\u0161\u00ed - pom\u00e1h\u00e1 dieta s n\u00edzk\u00fdm obsahem FODMAP? St\u00e1le v\u00edce lid\u00ed trp\u00ed za\u017e\u00edvac\u00edmi probl\u00e9my, jako je nad\u00fdm\u00e1n\u00ed, bolesti b\u0159icha nebo syndrom dr\u00e1\u017ediv\u00e9ho tra\u010dn\u00edku. Jednou z dietn\u00edch metod, kter\u00e1 slibuje c\u00edlenou \u00falevu, je [...]<\/p>","protected":false},"author":2,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,10],"tags":[],"class_list":["post-367","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diaeten-ernaehrungsformen","category-ernaehrung"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Low FODMAP Di\u00e4t: F\u00fcr wen sie geeignet ist &amp; wie sie wirkt<\/title>\n<meta name=\"description\" content=\"Low FODMAP bei Reizdarm &amp; Bl\u00e4hbauch: Erfahre, wie die Di\u00e4t funktioniert, f\u00fcr wen sie sinnvoll ist und welche Lebensmittel du meiden oder genie\u00dfen darfst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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