{"id":388,"date":"2025-04-09T16:07:12","date_gmt":"2025-04-09T16:07:12","guid":{"rendered":"https:\/\/neshio.com\/?p=388"},"modified":"2025-07-29T16:10:51","modified_gmt":"2025-07-29T16:10:51","slug":"mikrobiom-a-psychika-tichy-vliv-streva","status":"publish","type":"post","link":"https:\/\/neshio.com\/cs\/mikrobiom-a-psychika-tichy-vliv-streva\/","title":{"rendered":"Mikrobiom a psychika - tich\u00fd vliv st\u0159eva"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Jak va\u0161e st\u0159eva komunikuj\u00ed s mozkem<\/h2>\n\n\n\n<p>To, co bylo d\u0159\u00edve zesm\u011b\u0161\u0148ov\u00e1no jako esoterick\u00e9, je dnes v\u011bdecky dok\u00e1z\u00e1no: Mezi st\u0159evy a mozkem existuje \u00fazk\u00e9 obousm\u011brn\u00e9 spojen\u00ed. Tzv. <strong>Mikrobiom<\/strong> - tj. soubor mikroorganism\u016f ve st\u0159ev\u011b - hraje kl\u00ed\u010dovou roli. Ovliv\u0148uje nejen tr\u00e1ven\u00ed, ale tak\u00e9 n\u00e1ladu, chov\u00e1n\u00ed a du\u0161evn\u00ed zdrav\u00ed. V tomto \u010dl\u00e1nku se dozv\u00edte, jak siln\u011b se <strong>Mikrobiom va\u0161\u00ed psychiky<\/strong> a jak ji m\u016f\u017eete konkr\u00e9tn\u011b podpo\u0159it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Co je to mikrobiom?<\/h2>\n\n\n\n<p>Mikrobiom se skl\u00e1d\u00e1 z bilion\u016f bakteri\u00ed, hub a dal\u0161\u00edch mikroorganism\u016f, z nich\u017e v\u011bt\u0161ina \u017eije v tlust\u00e9m st\u0159ev\u011b. V\u00fdznamn\u011b se pod\u00edlej\u00ed na tr\u00e1ven\u00ed, imunitn\u00ed obran\u011b, produkci hormon\u016f a dokonce i na tvorb\u011b neurotransmiter\u016f - posl\u016f na\u0161eho nervov\u00e9ho syst\u00e9mu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Osa st\u0159evo-mozek: spojen\u00ed mezi st\u0159evy a hlavou<\/h2>\n\n\n\n<p>Mezi st\u0159evem a mozkem prob\u00edh\u00e1 velmi aktivn\u00ed komunika\u010dn\u00ed cesta - tzv. <strong>Osa st\u0159evo-mozek<\/strong>. Funguje prost\u0159ednictv\u00edm:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nervov\u00e1 spojen\u00ed<\/strong> (zejm\u00e9na bloudiv\u00fd nerv)<\/li>\n\n\n\n<li><strong>Imunitn\u00ed poslov\u00e9<\/strong><\/li>\n\n\n\n<li><strong>Metabolick\u00e9 produkty mikrobiomu<\/strong><\/li>\n\n\n\n<li><strong>Hormony a neurotransmitery<\/strong><\/li>\n<\/ul>\n\n\n\n<p>Komunikace je obousm\u011brn\u00e1: stres m\u016f\u017ee po\u0161kodit st\u0159evn\u00ed fl\u00f3ru - a naru\u0161en\u00e1 fl\u00f3ra m\u016f\u017ee zes\u00edlit psychick\u00e9 p\u0159\u00edznaky.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Psychika mikrobiomu: Jak bakterie ovliv\u0148uj\u00ed va\u0161i n\u00e1ladu<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Produkce serotoninu ve st\u0159evech<\/strong><\/h3>\n\n\n\n<p>P\u0159ibli\u017en\u011b 90 % \"hormonu \u0161t\u011bst\u00ed\" serotoninu se vytv\u00e1\u0159\u00ed ve st\u0159evech - p\u0159edev\u0161\u00edm za pomoci ur\u010dit\u00fdch bakteri\u00ed.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Z\u00e1n\u011bt a deprese<\/strong><\/h3>\n\n\n\n<p>Nerovnov\u00e1ha v mikrobiomu (dysbi\u00f3za) m\u016f\u017ee podporovat tich\u00fd z\u00e1n\u011bt, kter\u00fd prokazateln\u011b souvis\u00ed s depres\u00ed a \u00fazkostn\u00fdmi poruchami.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Odolnost v\u016f\u010di stresu a regulace kortizolu<\/strong><\/h3>\n\n\n\n<p>Zdrav\u00fd mikrobiom m\u00e1 tlumiv\u00fd \u00fa\u010dinek na stres a m\u016f\u017ee regulovat uvol\u0148ov\u00e1n\u00ed stresov\u00fdch hormon\u016f, jako je kortizol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Neurotransmitery a chov\u00e1n\u00ed<\/strong><\/h3>\n\n\n\n<p>N\u011bkter\u00e9 st\u0159evn\u00ed bakterie ovliv\u0148uj\u00ed tvorbu GABA, dopaminu atd., kter\u00e9 jsou kl\u00ed\u010dov\u00e9 pro emo\u010dn\u00ed stabilitu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">P\u0159\u00edznaky naru\u0161en\u00e9ho mikrobiomu s psychologickou souvislost\u00ed<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00fdkyvy n\u00e1lad<\/li>\n\n\n\n<li>Podr\u00e1\u017ed\u011bnost<\/li>\n\n\n\n<li>Probl\u00e9my se sp\u00e1nkem<\/li>\n\n\n\n<li>Vy\u010derp\u00e1n\u00ed a mozkov\u00e1 mlha<\/li>\n\n\n\n<li>\u00dazkostn\u00e9 nebo depresivn\u00ed n\u00e1lady<\/li>\n<\/ul>\n\n\n\n<p>Tyto p\u0159\u00edznaky se \u010dasto vyskytuj\u00ed sou\u010dasn\u011b s tr\u00e1vic\u00edmi probl\u00e9my, jako je plynatost, pr\u016fjem nebo z\u00e1cpa.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Pos\u00edlen\u00ed mikrobiomu - pro stabiln\u00ed psychiku<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 V\u00fd\u017eiva:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prebiotika: Vl\u00e1knina nap\u0159. z \u010dekanky, p\u00f3ru, ovsa.<\/li>\n\n\n\n<li>Probiotika: Kva\u0161en\u00e9 potraviny, jako je kysan\u00e9 zel\u00ed, kim\u010di, jogurt.<\/li>\n\n\n\n<li>Vyhn\u011bte se cukru, alkoholu a vysoce zpracovan\u00fdm potravin\u00e1m.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 \u017divotn\u00ed styl:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sn\u00ed\u017een\u00ed stresu (nap\u0159. pomoc\u00ed v\u0161\u00edmavosti nebo dechov\u00fdch cvi\u010den\u00ed).<\/li>\n\n\n\n<li>Dostatek sp\u00e1nku<\/li>\n\n\n\n<li>Cvi\u010den\u00ed na \u010derstv\u00e9m vzduchu<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1v\u011br: Mikrobiom a psychika - podce\u0148ovan\u00e1 dvojice<\/h2>\n\n\n\n<p>Stabiln\u00ed mikrobiom je mnohem v\u00edc ne\u017e jen partner pro tr\u00e1ven\u00ed. Ovliv\u0148uje na\u0161i n\u00e1ladu, chov\u00e1n\u00ed a dokonce i hladinu stresu. Ti, kte\u0159\u00ed <strong>C\u00edlen\u00e1 p\u00e9\u010de o st\u0159evn\u00ed fl\u00f3ru<\/strong>m\u016f\u017ee proto tak\u00e9 aktivn\u011b <strong>Podpora du\u0161evn\u00edho zdrav\u00ed<\/strong>. Tich\u00fd vliv st\u0159ev nen\u00ed n\u00e1hodn\u00fd - je pro vyv\u00e1\u017een\u00fd \u017eivot z\u00e1sadn\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie dein Darm mit deinem Gehirn kommuniziert Was fr\u00fcher als esoterisch bel\u00e4chelt wurde, ist heute wissenschaftlich fundiert: Zwischen Darm und Gehirn besteht eine enge, bidirektionale Verbindung. Das sogenannte Mikrobiom \u2013 [&hellip;]<\/p>","protected":false},"author":6,"featured_media":389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikrobiom Psyche: Wie dein Darm deine Stimmung beeinflusst<\/title>\n<meta name=\"description\" content=\"Wusstest du, dass dein Darm deine Psyche beeinflusst? Erfahre, wie das Mikrobiom mit deinem Gehirn kommuniziert \u2013 und wie du es f\u00fcr mehr mentale Stabilit\u00e4t st\u00e4rken kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/cs\/mikrobiom-a-psychika-tichy-vliv-streva\/\" \/>\n<meta property=\"og:locale\" content=\"cs_CZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikrobiom Psyche: Wie dein Darm deine Stimmung beeinflusst\" \/>\n<meta property=\"og:description\" content=\"Wusstest du, dass dein Darm deine Psyche beeinflusst? Erfahre, wie das Mikrobiom mit deinem Gehirn kommuniziert \u2013 und wie du es f\u00fcr mehr mentale Stabilit\u00e4t st\u00e4rken kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/cs\/mikrobiom-a-psychika-tichy-vliv-streva\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-09T16:07:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T16:10:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Napsal(a)\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Odhadovan\u00e1 doba \u010dten\u00ed\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuty\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Mikrobiom und Psyche \u2013 der stille Einfluss deines Darms\",\"datePublished\":\"2025-04-09T16:07:12+00:00\",\"dateModified\":\"2025-07-29T16:10:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/\"},\"wordCount\":413,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png\",\"articleSection\":[\"Gesundheit\",\"Psyche &amp; Stressmanagement\"],\"inLanguage\":\"cs\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/\",\"url\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/\",\"name\":\"Mikrobiom Psyche: Wie dein Darm deine Stimmung beeinflusst\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png\",\"datePublished\":\"2025-04-09T16:07:12+00:00\",\"dateModified\":\"2025-07-29T16:10:51+00:00\",\"description\":\"Wusstest du, dass dein Darm deine Psyche beeinflusst? Erfahre, wie das Mikrobiom mit deinem Gehirn kommuniziert \u2013 und wie du es f\u00fcr mehr mentale Stabilit\u00e4t st\u00e4rken kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#breadcrumb\"},\"inLanguage\":\"cs\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png\",\"width\":1536,\"height\":1024,\"caption\":\"Mikrobiom Psyche\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mikrobiom und Psyche \u2013 der stille Einfluss deines Darms\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"cs\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"cs\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/cs\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Psychika mikrobiomu: Jak st\u0159eva ovliv\u0148uj\u00ed va\u0161i n\u00e1ladu","description":"V\u011bd\u011bli jste, \u017ee va\u0161e st\u0159eva ovliv\u0148uj\u00ed va\u0161i psychiku? Zjist\u011bte, jak mikrobiom komunikuje s va\u0161\u00edm mozkem - a jak ho m\u016f\u017eete pos\u00edlit, abyste byli du\u0161evn\u011b stabiln\u011bj\u0161\u00ed.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/cs\/mikrobiom-a-psychika-tichy-vliv-streva\/","og_locale":"cs_CZ","og_type":"article","og_title":"Mikrobiom Psyche: Wie dein Darm deine Stimmung beeinflusst","og_description":"Wusstest du, dass dein Darm deine Psyche beeinflusst? Erfahre, wie das Mikrobiom mit deinem Gehirn kommuniziert \u2013 und wie du es f\u00fcr mehr mentale Stabilit\u00e4t st\u00e4rken kannst.","og_url":"https:\/\/neshio.com\/cs\/mikrobiom-a-psychika-tichy-vliv-streva\/","og_site_name":"NESHIO","article_published_time":"2025-04-09T16:07:12+00:00","article_modified_time":"2025-07-29T16:10:51+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"Napsal(a)":"Nina W.","Odhadovan\u00e1 doba \u010dten\u00ed":"3 minuty"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Mikrobiom und Psyche \u2013 der stille Einfluss deines Darms","datePublished":"2025-04-09T16:07:12+00:00","dateModified":"2025-07-29T16:10:51+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/"},"wordCount":413,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png","articleSection":["Gesundheit","Psyche &amp; Stressmanagement"],"inLanguage":"cs"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/","url":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/","name":"Psychika mikrobiomu: Jak st\u0159eva ovliv\u0148uj\u00ed va\u0161i n\u00e1ladu","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png","datePublished":"2025-04-09T16:07:12+00:00","dateModified":"2025-07-29T16:10:51+00:00","description":"V\u011bd\u011bli jste, \u017ee va\u0161e st\u0159eva ovliv\u0148uj\u00ed va\u0161i psychiku? Zjist\u011bte, jak mikrobiom komunikuje s va\u0161\u00edm mozkem - a jak ho m\u016f\u017eete pos\u00edlit, abyste byli du\u0161evn\u011b stabiln\u011bj\u0161\u00ed.","breadcrumb":{"@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#breadcrumb"},"inLanguage":"cs","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/"]}]},{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png","width":1536,"height":1024,"caption":"Mikrobiom Psyche"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/mikrobiom-und-psyche-der-stille-einfluss-deines-darms\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Mikrobiom und Psyche \u2013 der stille Einfluss deines Darms"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Kr\u00e1sa a zdrav\u00ed","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"cs"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"cs","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/cs\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-Psyche.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/cs\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Wie dein Darm mit deinem Gehirn kommuniziert Was fr\u00fcher als esoterisch bel\u00e4chelt wurde, ist heute wissenschaftlich fundiert: Zwischen Darm und Gehirn besteht eine enge, bidirektionale Verbindung. Das sogenannte Mikrobiom \u2013 [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/cs\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}