{"id":238,"date":"2025-07-28T15:10:36","date_gmt":"2025-07-28T15:10:36","guid":{"rendered":"https:\/\/neshio.com\/?p=238"},"modified":"2025-07-29T10:54:46","modified_gmt":"2025-07-29T10:54:46","slug":"%cf%85%ce%b3%ce%b9%ce%ae-%ce%b4%cf%8c%ce%bd%cf%84%ce%b9%ce%b1","status":"publish","type":"post","link":"https:\/\/neshio.com\/el\/%cf%85%ce%b3%ce%b9%ce%ae-%ce%b4%cf%8c%ce%bd%cf%84%ce%b9%ce%b1\/","title":{"rendered":"\u03a5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1: \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03cc \u03c3\u03b1\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c3\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03b5\u03c4\u03b5"},"content":{"rendered":"<p>\u03a4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7. \u039b\u03ad\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 - \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf, \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5, <strong>\u03a4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1<\/strong> - \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03bb\u03b5\u03c5\u03ba\u03cc \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03c6\u03c1\u03ad\u03c3\u03ba\u03b9\u03b1 \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5f7191014782fa114bc85531c540f659\" style=\"color:#6cb3b1\">\u03a4\u03b9 \u03b1\u03c0\u03bf\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03bf\u03c5\u03bd \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03c3\u03b1\u03c2<\/h2>\n\n\n\n<p>\u0397 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bb\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03ba\u03b1\u03b8\u03c1\u03ad\u03c6\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2. \u039f\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1, \u03c4\u03b7 \u03b3\u03bb\u03ce\u03c3\u03c3\u03b1 \u03ae \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 <strong>\u03a3\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b5\u03b9\u03b4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2<\/strong> \u03b3\u03b9\u03b1 \u03ac\u03bb\u03bb\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03c3\u03ce\u03bc\u03b1.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a3\u03c5\u03c7\u03bd\u03ac \u03c0\u03b1\u03c1\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03b5\u03b9\u03c2:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0391\u03b9\u03bc\u03bf\u03c1\u03c1\u03b1\u03b3\u03af\u03b1 \u03c4\u03c9\u03bd \u03bf\u03cd\u03bb\u03c9\u03bd<\/strong> \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03b5\u03b9 \u03b1\u03bd\u03b5\u03c0\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03b2\u03b9\u03c4\u03b1\u03bc\u03af\u03bd\u03b7\u03c2 C \u03ae \u03b1\u03c1\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03b5\u03c1\u03b9\u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1<\/li>\n\n\n\n<li><strong>\u0394\u03b9\u03ac\u03b2\u03c1\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03bf\u03be\u03cd<\/strong> \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c5\u03c7\u03bd\u03ac \u03c3\u03b7\u03bc\u03ac\u03b4\u03b9 \u03c0\u03b1\u03bb\u03b9\u03bd\u03b4\u03c1\u03cc\u03bc\u03b7\u03c3\u03b7\u03c2 \u03ae \u03c3\u03b9\u03c9\u03c0\u03b7\u03bb\u03ae\u03c2 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03bf\u03bc\u03ac\u03c7\u03b9<\/li>\n\n\n\n<li><strong>\u039a\u03b1\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03bd\u03bf\u03ae<\/strong>\u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03bc\u03ad\u03bd\u03b5\u03b9 \u03c0\u03b1\u03c1\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c3\u03c7\u03b5\u03c4\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c5\u03ba\u03ce\u03c4\u03b9, \u03c4\u03b1 \u03bd\u03b5\u03c6\u03c1\u03ac \u03ae \u03c4\u03b1 \u03ad\u03bd\u03c4\u03b5\u03c1\u03b1<\/li>\n\n\n\n<li><strong>\u03a1\u03c9\u03b3\u03bc\u03ad\u03c2 \u03ae \u03c4\u03c3\u03b1\u03ba\u03af\u03c3\u03bc\u03b1\u03c4\u03b1<\/strong> \u03c3\u03c5\u03c7\u03bd\u03ac \u03c5\u03c0\u03bf\u03b4\u03b7\u03bb\u03ce\u03bd\u03bf\u03c5\u03bd \u03ac\u03b3\u03c7\u03bf\u03c2 \u03ae \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03b1\u03c7\u03ad\u03c2 \u03cd\u03c0\u03bd\u03bf\u03c5<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u039b\u03b5\u03c5\u03ba\u03ac \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 = \u03c5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1; \u0388\u03bd\u03b1\u03c2 \u03bc\u03cd\u03b8\u03bf\u03c2<\/h2>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03c5\u03bd \u03c4\u03bf \u03c4\u03ad\u03bb\u03b5\u03b9\u03bf \u03c7\u03bf\u03bb\u03b9\u03b3\u03bf\u03c5\u03bd\u03c4\u03b9\u03b1\u03bd\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03ae \u03c5\u03b3\u03b5\u03af\u03b1. \u0391\u03bb\u03bb\u03ac \u03b7 \u03b1\u03bb\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03a4\u03bf \u03c7\u03c1\u03ce\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03b7 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7 \u03b1\u03c0\u03cc \u03bc\u03cc\u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b4\u03b5\u03bd \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03ac<\/strong>. \u03a4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c6\u03b9\u03c7\u03c4\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1;<\/li>\n\n\n\n<li>\u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c6\u03bb\u03b5\u03b3\u03bc\u03bf\u03bd\u03ae;<\/li>\n\n\n\n<li>\u03a0\u03cc\u03c3\u03bf \u03c3\u03c4\u03b1\u03b8\u03b5\u03c1\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd;<\/li>\n\n\n\n<li>\u0392\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c3\u03c4\u03bf\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c7\u03bb\u03c9\u03c1\u03af\u03b4\u03b1 \u03c3\u03b5 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1;<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>\u0397 \u03bb\u03b5\u03cd\u03ba\u03b1\u03bd\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03c6\u03c9\u03c4\u03af\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b2\u03c1\u03b1\u03c7\u03c5\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 - \u03b1\u03bb\u03bb\u03ac \u03cc\u03c7\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03cd\u03c3\u03b5\u03b9.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a4\u03b1 5 \u03c0\u03b9\u03bf \u03c3\u03c5\u03bd\u03b7\u03b8\u03b9\u03c3\u03bc\u03ad\u03bd\u03b1 \u03bb\u03ac\u03b8\u03b7 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2 (\u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03cd\u03b3\u03b5\u03c4\u03b5)<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \u03c4\u03c1\u03af\u03c8\u03b9\u03bc\u03bf \u03c0\u03bf\u03bb\u03cd \u03c3\u03ba\u03bb\u03b7\u03c1\u03ac<\/h3>\n\n\n\n<p>\u03a0\u03bf\u03bb\u03bb\u03bf\u03af \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03b2\u03bf\u03c5\u03c1\u03c4\u03c3\u03af\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c5\u03c0\u03b5\u03c1\u03b2\u03bf\u03bb\u03b9\u03ba\u03ae \u03c0\u03af\u03b5\u03c3\u03b7 - \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c4\u03b1 \u03bf\u03cd\u03bb\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03ae \u03c4\u03c1\u03af\u03b2\u03bf\u03c5\u03bd \u03b5\u03b3\u03ba\u03bf\u03c0\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bb\u03b1\u03b9\u03bc\u03cc \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03c4\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<p>\u2192 <strong>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1:<\/strong> \u0395\u03c1\u03b3\u03b1\u03c3\u03c4\u03b5\u03af\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b1\u03c6\u03c1\u03b9\u03ac \u03c0\u03af\u03b5\u03c3\u03b7, \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03bb\u03b1\u03ba\u03ad\u03c2 \u03c4\u03c1\u03af\u03c7\u03b5\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \u03ba\u03b1\u03b8\u03b1\u03c1\u03af\u03b6\u03b5\u03c4\u03b5 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c6\u03b1\u03b3\u03b7\u03c4\u03cc<\/h3>\n\n\n\n<p>\u03a4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c3\u03c9\u03c1\u03b9\u03bd\u03ac \u03c0\u03b9\u03bf \u03b5\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03b1 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03cc\u03be\u03b9\u03bd\u03c9\u03bd \u03c4\u03c1\u03bf\u03c6\u03ce\u03bd (\u03c0.\u03c7. \u03c6\u03c1\u03bf\u03cd\u03c4\u03b1, \u03ba\u03b1\u03c6\u03ad\u03c2). \u03a4\u03bf \u03ac\u03bc\u03b5\u03c3\u03bf \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03b4\u03b9\u03b1\u03b2\u03c1\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c3\u03bc\u03ac\u03bb\u03c4\u03bf.<\/p>\n\n\n\n<p>\u2192 <strong>\u039a\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1:<\/strong> \u03a0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c4\u03b5 20-30 \u03bb\u03b5\u03c0\u03c4\u03ac \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03bb\u03cd\u03bd\u03b5\u03c4\u03b5 \u03bc\u03b5 \u03bd\u03b5\u03c1\u03cc \u03b5\u03ac\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03bf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u03be\u03b5\u03c7\u03bd\u03ac\u03c4\u03b5 \u03bd\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03c4\u03b5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03ae\u03bc\u03b1<\/h3>\n\n\n\n<p>\u03a3\u03c4\u03c1\u03bf\u03b3\u03b3\u03c5\u03bb\u03cc <strong>30-40 % \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b9\u03c6\u03ac\u03bd\u03b5\u03b9\u03b1\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03bf\u03bd\u03c4\u03b9\u03bf\u03cd<\/strong> \u03c6\u03c4\u03ac\u03bd\u03b5\u03c4\u03b5 <strong>\u03bc\u03cc\u03bd\u03bf \u03bc\u03b5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03ae\u03bc\u03b1<\/strong>. \u0391\u03bd \u03c4\u03b1 \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03ad\u03be\u03c9, \u03b1\u03c6\u03ae\u03bd\u03b5\u03c4\u03b5 \u03b5\u03c0\u03af\u03c3\u03b7\u03c2 \u03b2\u03b1\u03ba\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c0\u03af\u03c3\u03c9 \u03c3\u03b1\u03c2 - \u03b5\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03bf\u03bc\u03c6\u03af\u03bf\u03c5\u03c2.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \u03bb\u03ac\u03b8\u03bf\u03c2 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1<\/h3>\n\n\n\n<p>\u039a\u03ac\u03b8\u03b5 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03b4\u03b5\u03bd \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03b5 \u03cc\u03bb\u03bf\u03c5\u03c2:<br>- \u0395\u03c5\u03b1\u03af\u03c3\u03b8\u03b7\u03c4\u03bf\u03b9 \u03bb\u03b1\u03b9\u03bc\u03bf\u03af \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd; \u2192 \u0389\u03c0\u03b9\u03b1 \u03bf\u03b4\u03bf\u03bd\u03c4\u03cc\u03ba\u03c1\u03b5\u03bc\u03b1 \u03bc\u03b5 \u03bd\u03b9\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03ac\u03bb\u03b9\u03bf<br>- \u0391\u03c0\u03bf\u03c7\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u03c2; \u2192 \u039b\u03b5\u03c0\u03c4\u03cc \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b3\u03cd\u03c8\u03bf\u03c5<br>- \u03a0\u03b5\u03c1\u03b9\u03bf\u03b4\u03bf\u03bd\u03c4\u03af\u03c4\u03b9\u03b4\u03b1; \u2192 \u0391\u03bd\u03c4\u03b9\u03b2\u03b1\u03ba\u03c4\u03b7\u03c1\u03b9\u03b4\u03b9\u03b1\u03ba\u03cc &amp; \u03c6\u03b8\u03bf\u03c1\u03b9\u03bf\u03cd\u03c7\u03bf<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \u03bd\u03b1 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03c3\u03c4\u03b5 \u03bc\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b1 \u03ba\u03b1\u03b9 \u03b6\u03c5\u03bc\u03b1\u03c1\u03b9\u03ba\u03ac<\/h3>\n\n\n\n<p>\u0397 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03c4\u03bf \u03b1\u03c0\u03bb\u03cc \u03b2\u03bf\u03cd\u03c1\u03c4\u03c3\u03b9\u03c3\u03bc\u03b1: \u0397 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae, \u03b7 \u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03ae \u03c3\u03ac\u03bb\u03b9\u03bf\u03c5, \u03bf \u03c4\u03b1\u03ba\u03c4\u03b9\u03ba\u03cc\u03c2 \u03ba\u03b1\u03b8\u03b1\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03c4\u03c9\u03bd \u03b4\u03bf\u03bd\u03c4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b7 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03b9\u03ba\u03c1\u03bf\u03b2\u03b9\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c3\u03c4\u03bf \u03c3\u03c4\u03cc\u03bc\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03be\u03af\u03c3\u03bf\u03c5 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ac.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bonus - 3 \u03c5\u03c0\u03bf\u03c4\u03b9\u03bc\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b5\u03c2 \u03bf\u03bc\u03bf\u03c1\u03c6\u03b9\u03ac\u03c2 \u03b3\u03b9\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u03a7\u03c1\u03ce\u03bc\u03b1 \u03c4\u03c3\u03af\u03c7\u03bb\u03b1\u03c2:<\/strong> \u03a4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03bf\u03cd\u03bb\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03cc \u03c1\u03bf\u03b6 - \u03cc\u03c7\u03b9 \u03ba\u03cc\u03ba\u03ba\u03b9\u03bd\u03b1 \u03ae \u03c0\u03c1\u03b7\u03c3\u03bc\u03ad\u03bd\u03b1.<\/li>\n\n\n\n<li><strong>\u03a5\u03b3\u03c1\u03ac \u03c7\u03b5\u03af\u03bb\u03b7 &amp; \u03c3\u03b9\u03b5\u03bb\u03cc\u03c1\u03c1\u03bf\u03b9\u03b1:<\/strong> \u039a\u03b1\u03b9 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03c3\u03c4\u03b1\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ac \u03b5\u03bb\u03ba\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1.<\/li>\n\n\n\n<li><strong>\u03a3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2:<\/strong> \u0388\u03bd\u03b1 \u03c3\u03c4\u03c1\u03b1\u03b2\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c5\u03c7\u03bd\u03ac \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \"\u03b1\u03bd\u03c4\u03b9\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03b9\u03ba\u03cc\" \u03cc\u03c7\u03b9 \u03bb\u03cc\u03b3\u03c9 \u03c4\u03bf\u03c5 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bb\u03cc\u03b3\u03c9 \u03b1\u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03c1\u03af\u03b1\u03c2 \u03ae \u03bc\u03c5\u03ca\u03ba\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u03a3\u03c5\u03bc\u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1<\/h2>\n\n\n\n<p>\u03a4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03cc\u03bc\u03bf\u03c1\u03c6\u03b1<\/strong> - \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03ad\u03ba\u03c6\u03c1\u03b1\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03b5\u03bd\u03c3\u03c5\u03bd\u03b5\u03b9\u03b4\u03b7\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03b7\u03c2 \u03b9\u03c3\u03bf\u03c1\u03c1\u03bf\u03c0\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2. \u03a0\u03bf\u03b9\u03bf\u03c2 \u03ba\u03b1\u03c4\u03b1\u03bb\u03b1\u03b2\u03b1\u03af\u03bd\u03b5\u03b9, <strong>\u03c4\u03b9 \u03bc\u03b1\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03c4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1<\/strong>\u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bb\u03cc \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf: \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03ad\u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03c0\u03bf\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03b6\u03c9\u03ae\u03c2.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03ac\u03c3\u03b7\u03c3\u03b7. \u039b\u03ad\u03bd\u03b5 \u03bc\u03b9\u03b1 \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 - \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae \u03bc\u03b1\u03c2, \u03c4\u03bf\u03bd \u03c4\u03c1\u03cc\u03c0\u03bf \u03b6\u03c9\u03ae\u03c2 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03b3\u03b5\u03af\u03b1 \u03bc\u03b1\u03c2. \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03ac\u03c1\u03b8\u03c1\u03bf \u03b8\u03b1 \u03bc\u03ac\u03b8\u03b5\u03c4\u03b5 \u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03c5\u03b3\u03b9\u03ae \u03b4\u03cc\u03bd\u03c4\u03b9\u03b1 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