Why your skin looks old without antioxidants - and how to prevent it
Dry patches, fine lines or a dull complexion are not always a question of age - oxidative stress is often behind them. The best protection against this? Antioxidants. These powerful molecules are the invisible heroes in skincare and a real game changer when it comes to prevention and glow. In this article, we show you why Antioxidant skin care to the next level and how to cleverly integrate them into your beauty routine.
What are antioxidants - and why does the skin need them?
Antioxidants are natural or synthetic substances that Neutralise free radicals - aggressive molecules that can destroy cell structures. These are caused by:
- UV radiation
- Environmental pollution
- Cigarette smoke
- Stress & lack of sleep
- unbalanced diet
Oxidative stress accelerates and favours skin ageing:
- Folds
- Pigment spots
- Loss of elasticity
- a matt, pale complexion
The most important antioxidants in skincare
Vitamin C (ascorbic acid)
- Neutralises free radicals
- Supports collagen synthesis
- Reduces pigmentation spots
- Gives instant glow
💡 Tip: Use in the morning under sun protection!
Vitamin E (tocopherol)
- Has an anti-inflammatory effect
- Protects lipid structures in the skin
- Ideal for dry, irritated skin
💡 Tip: Often contained in oils and rich creams.
🍷 Resveratrol
- Plant substance from grape skins
- Extremely powerful antioxidant
- Regenerates cells & inhibits inflammation
💡 Tip: Particularly popular in anti-ageing serums.
🟣 Coenzyme Q10
- Supports cell energy production
- Protects against light-induced skin ageing
- Promotes resilience & elasticity
💡 Tip: Ideal from 30+, can be used in the morning or evening.
🌱 Green tea extract (EGCG)
- Antibacterial, anti-inflammatory
- Soothes sensitive & blemished skin
- Reduces oxidative stress in deeper layers of the skin
💡 Tip: Also great as a toner or mask!
How do you integrate antioxidants into your skincare regime?
✅ Layering with a system
- In the morning: Vitamin C serum under sun protection
- In the evening: Combination of vitamin E, Q10 or resveratrol
- Always: Gentle cleansing and moisturising care as a basis
✅ Combining allowed
Many antioxidants complement each other in their effect. Products with several active ingredients are particularly effective - but pay attention to skin compatibility!
✅ Consistency is king
Antioxidants don't work overnight - but with regular use you will see a clearer, more even and radiant complexion within a few weeks.
Antioxidant skincare: myth or must-have?
The research is clear: antioxidants are one of the most best occupied active ingredient groups in modern cosmetics. Their effect on skin protection, cell regeneration and slowing down the ageing process is well documented.
Those who use them consistently benefit from:
- Fewer wrinkles
- Smoother skin texture
- Better moisture retention
- Protection against environmental skin ageing
Conclusion: Antioxidants are your skin's bodyguards
If you want to protect your skin from ageing factors such as UV rays, environmental stress and free radicals, you can't go wrong. Antioxidants in skin care cannot be ignored. Whether vitamin C, resveratrol or green tea - these powerful substances have a lasting and effective effect. Invest in the right products and give your skin the protection it deserves.