What are adaptogens?
Adaptogens are natural plant substances that help the body to cope better with physical and psychological stress. They have a regulating effect on the stress system and promote inner balance - without having a sedative effect. At the centre is the Adaptogenic effectwhich is reflected in many areas of well-being.
How do adaptogens work?
Adaptation to stress
Adaptogens help the body to adapt better to stressful situations. They regulate the release of cortisol and support the adrenal glands.
Promotion of energy & concentration
In contrast to caffeine, adaptogens have a gentle stimulating effect without a subsequent "low". They improve cognitive performance and promote mental clarity.
Hormonal balance
Some adaptogens such as maca or ashwagandha can have a positive effect on the hormone balance - e.g. for PMS, menopausal symptoms or loss of libido.
Support for the immune system
Adaptogens have an anti-inflammatory and antioxidant effect and strengthen the body's immune response - especially in stressful times.
Popular adaptogens & their effects
🟢 Ashwagandha
- Lowers cortisol
- Supports sleep & relaxation
- Promotes hormone balance
🟡 Maca
- Energy booster & libido booster
- Supports fertility
- Ideal for hormonal fluctuations
Rhodiola Rosea
- Strengthens stamina & mental performance
- Alleviates symptoms of exhaustion
- Helps with depression caused by stress
🟣 Reishi
- Adaptogenic medicinal mushroom miracle
- Soothing & immune-boosting
- Particularly popular in TCM
Are there any side effects?
Adaptogens are generally considered safe - especially in moderate doses. Nevertheless, pregnant women, nursing mothers and people with pre-existing conditions should seek medical advice before taking them.
Conclusion: adaptogens as natural helpers in everyday life
The Adaptogenic effect is versatile - from stress reduction and hormonal balance to more energy. Important: quality, dosage and individual tolerance are crucial. Those who use adaptogens in a targeted and regular manner can benefit from their natural power in the long term.