Healthy teeth: why your smile reveals more than you think
Our teeth are far more than just tools for chewing. They tell a story - about our diet, our lifestyle and our health. In this article you will find out what healthy teeth [...]
Brittle nails: what's behind it?
When nails split, tear or are soft - what your body is trying to tell you Beautiful, well-groomed nails are not only considered an aesthetic ideal, but also a reflection of your health. When
The best superfoods for your skin
Natural beauty from within: How superfoods make your skin glow Healthy skin doesn't start with the cream - it starts on your plate. More and more studies are showing this: A balanced diet
Many women over 30 make these 5 anti-ageing mistakes
Fewer wrinkles - more radiance: but please do it right! From the age of 30, a new skin chapter begins for many women: the first fine lines, dry patches and a slightly duller complexion. No reason to
Hormones and skin ageing: what you should know
When the balance tips - how hormones affect your skin Many people think of UV radiation or skincare mistakes when it comes to skin ageing - but our hormones are an often underestimated factor. They influence skin moisture,
Muscle building from 30: how your training changes with age
More than just lifting weights - what you should consider from the age of 30 In your early 30s, your body may still feel just as powerful as it did at 25 - but at
Hyaluronic acid against wrinkles - what really works
Wrinkle-free with moisture? The hype surrounding hyaluronic acid in a fact check Hyaluronic acid has become an integral part of modern skincare. Whether in serums, creams or as an injection - the active ingredient promises smoother