They frame our face, accompany every facial expression and have changed roles again and again in the history of beauty - from thinly plucked to bushy and wild. But eyebrows are far [...]
It is considered a natural material, skin-friendly, breathable and soft. Cotton has a reputation for being good for sensitive skin. But what if the exact opposite happens? When a T-shirt, a duvet or underwear
Many women are familiar with it: the skin feels different from week to week - sometimes clear and radiant, sometimes oily and irritated. But what is really behind this? The answer
Blemishes are one of the most common skin problems - and yet there are countless myths circulating about what is really behind them. In this article, we get to the bottom of the causes honestly and holistically -
If your skin is tight, itchy or flaky Dry skin is not a rare problem - the skin barrier suffers, especially in the cold season or when you wash your hands frequently. But before you go to the
What is retinol actually? Retinol belongs to the family of vitamin A derivatives - more precisely, it is the pure form of vitamin A. It is one of the best-researched active ingredients in
Why healthy oral flora is so important The oral cavity is more than just the beginning of the digestive tract - it is a highly complex ecosystem that harbours billions of microorganisms. This microbiome
Why vitamins are crucial for full hair Full, strong hair is no coincidence - it is often the result of a balanced supply of important micronutrients. Vitamins in particular play a key role
Stress out, balance in: Your path to inner peace In our fast-paced world, the nervous system is often overstimulated. Deadlines, stimuli, being online all the time - all of this disrupts our autonomic nervous system.
Irritable bowel syndrome, bloating & co. - does the low FODMAP diet really help? More and more people are suffering from digestive problems such as bloating, abdominal pain or irritable bowel syndrome. One dietary method that promises targeted relief is the
Why omega 3 is also essential for skin and hair Omega-3 fatty acids are no longer just a health trend - they are among the most valuable nutrients for your entire body. Besides
A comparison of two natural helpers More and more people are turning to herbal supplements to boost mental performance, stress resistance and general well-being. They often come across two terms: Nootropics
Back to naturalness - but the right way "Clean eating" sounds healthy, modern and somehow "right". But what exactly is behind the trend that is popping up everywhere from social media to cookery book shelves? Acts
Acne and make-up - a contradiction? Blemished skin is a daily challenge for many sufferers - especially if they also want to wear make-up. The impression quickly arises: make-up for acne
Natural or chemical? The truth about cosmetic products More and more people are turning to natural cosmetics - out of conviction, because of sensitive skin or to protect the environment and health. But what is really
Radiant complexion instead of mask effect The trend towards natural beauty is unstoppable - and with it, the "glowy skin make-up" look is experiencing a real hype. Instead of matt skin and a strong
Effective natural cosmetics: more than just a trend Natural cosmetics have long had the image of being less effective than conventional products. "Smells good, but does nothing" - that's the old prejudice.
Why your skin looks old without antioxidants - and how you can prevent this Dry patches, wrinkles or a dull complexion are not always a question of age - there is often more to it than that.
Ice time for your body - how cold contributes to healing Whether ice baths, cold chambers or cryotherapy - cold therapy is all the rage. Athletes swear by it for regeneration, biohackers for performance enhancement, and in
Focus better - without artificial additives In a world full of distractions, many people are looking for ways to increase their concentration - naturally and without side effects. Whether in the office, when studying
How healthy are your cells really? The health of our cells is the basis for vitality, performance and longevity. But how can cell health be measured? Modern laboratory medicine and functional diagnostics provide
The underestimated key to healthy skin Ceramides are gaining more and more attention in the world of skincare - and rightly so. These lipids produced naturally in the body are essential for an intact skin barrier, healthy
