Many people start their abdominal training with sit-ups - in the hope of achieving a flat stomach and strong core muscles. But what if this exercise does more damage than good? In this article [...]
Mirror of your health: interpreting fingernails correctly Fingernails are far more than just a beauty feature. They are a biological health indicator that can provide subtle clues to deficiencies, internal illnesses or hormonal changes.
Getting older in a healthier way - with the right diet Most people want to grow old - but in a healthy way, please. The key to this lies not only in exercise or sleep, but also very much in
Why zinc should not be missing from your skincare routine Whether it's blemishes, irritated skin or acne - one term is being mentioned more and more frequently in skincare circles: zinc. But what's really behind this trace element?
Why a healthy intestinal flora is so important The intestinal flora - or microbiota - comprises trillions of microorganisms that live in our digestive tract. They not only influence digestion, but also
What are adaptogens? Adaptogens are natural plant substances that help the body to cope better with physical and psychological stress. They have a regulating effect on the stress system and promote inner balance.
Why muscles grow in your sleep - and what you need to do to achieve this Many people train hard, eat in a disciplined manner - and still hardly see any progress. The reason? Regeneration is often underestimated. Because
Skin care with brains: What's not compatible The world of skincare is colourful and diverse - retinol, vitamin C, AHA, BHA, niacinamide & co. are available in countless products.
