They frame our face, accompany every facial expression and have changed roles again and again in the history of beauty - from thinly plucked to bushy and wild. But eyebrows are far [...]
It is considered a natural material, skin-friendly, breathable and soft. Cotton has a reputation for being good for sensitive skin. But what if the exact opposite happens? When a T-shirt, a duvet or underwear
Many people start their abdominal training with sit-ups - in the hope of achieving a flat stomach and strong core muscles. But what if this exercise does more damage than good? In this article
Our teeth are far more than just tools for chewing. They tell a story - about our diet, our lifestyle and our health. In this article you will find out what healthy teeth
Many women are familiar with it: the skin feels different from week to week - sometimes clear and radiant, sometimes oily and irritated. But what is really behind this? The answer
Blemishes are one of the most common skin problems - and yet there are countless myths circulating about what is really behind them. In this article, we get to the bottom of the causes honestly and holistically -
Why the microbiome determines your health Our gut is home to trillions of microorganisms - bacteria, fungi and viruses - which together form what is known as our microbiome. It not only influences digestion, but also
Why your gut flora is so important Our gut is more than just a digestive organ - it is the centre of our immune system, regulates hormones, influences our complexion and even our mood. Responsible
If your skin is tight, itchy or flaky Dry skin is not a rare problem - the skin barrier suffers, especially in the cold season or when you wash your hands frequently. But before you go to the
What is retinol actually? Retinol belongs to the family of vitamin A derivatives - more precisely, it is the pure form of vitamin A. It is one of the best-researched active ingredients in
Why tooth enamel deserves your attention Tooth enamel is the hardest substance in the human body - and at the same time extremely sensitive when it comes to acids and poor eating habits. Once broken down, it can
Why healthy oral flora is so important The oral cavity is more than just the beginning of the digestive tract - it is a highly complex ecosystem that harbours billions of microorganisms. This microbiome
Why vitamins are crucial for full hair Full, strong hair is no coincidence - it is often the result of a balanced supply of important micronutrients. Vitamins in particular play a key role
When your scalp is constantly itching - but there is no dandruff Itching on the scalp can be incredibly annoying. Particularly frustrating: it is often not a visible problem like dandruff
When nails split, tear or are soft - what your body is trying to tell you Beautiful, well-groomed nails are not only considered an aesthetic ideal, but also a reflection of your health. When
Mirror of your health: interpreting fingernails correctly Fingernails are far more than just a beauty feature. They are a biological health indicator that can provide subtle clues to deficiencies, internal illnesses or hormonal changes.
Getting older in a healthier way - with the right diet Most people want to grow old - but in a healthy way, please. The key to this lies not only in exercise or sleep, but also very much in
Cell energy, youthfulness and longevity in one molecule? In the world of biohacking and longevity research, one term in particular has come to the fore in recent years: NAD+. But what
Why zinc should not be missing from your skincare routine Whether it's blemishes, irritated skin or acne - one term is being mentioned more and more frequently in skincare circles: zinc. But what's really behind this trace element?
Daily pressure, constant availability - a dangerous cocktail? Almost everyone recognises it, but only a few people know what stress really does to the body. Whether it's chronic tension at work, family conflicts or
Stress out, balance in: Your path to inner peace In our fast-paced world, the nervous system is often overstimulated. Deadlines, stimuli, being online all the time - all of this disrupts our autonomic nervous system.
Irritable bowel syndrome, bloating & co. - does the low FODMAP diet really help? More and more people are suffering from digestive problems such as bloating, abdominal pain or irritable bowel syndrome. One dietary method that promises targeted relief is the
Why omega 3 is also essential for skin and hair Omega-3 fatty acids are no longer just a health trend - they are among the most valuable nutrients for your entire body. Besides
Gentle beauty without compromise Today, make-up has to do more than just look good. People with sensitive or reactive skin, in particular, want products that not only beautify, but are also gentle on the skin.
Why a healthy intestinal flora is so important The intestinal flora - or microbiota - comprises trillions of microorganisms that live in our digestive tract. They not only influence digestion, but also
Natural beauty from within: How superfoods make your skin glow Healthy skin doesn't start with the cream - it starts on your plate. More and more studies are showing this: A balanced diet
What are adaptogens? Adaptogens are natural plant substances that help the body to cope better with physical and psychological stress. They have a regulating effect on the stress system and promote inner balance.
Brain booster or hype? A look at the world of nootropics Nootropics - also known as "smart drugs" or brain boosters - are substances that improve cognitive abilities such as concentration, memory, motivation
A comparison of two natural helpers More and more people are turning to herbal supplements to boost mental performance, stress resistance and general well-being. They often come across two terms: Nootropics
Back to naturalness - but the right way "Clean eating" sounds healthy, modern and somehow "right". But what exactly is behind the trend that is popping up everywhere from social media to cookery book shelves? Acts
