Many people start their abdominal training with sit-ups - in the hope of achieving a flat stomach and strong core muscles. But what if this exercise does more damage than good? In this article [...]
Getting older in a healthier way - with the right diet Most people want to grow old - but in a healthy way, please. The key to this lies not only in exercise or sleep, but also very much in
Cell energy, youthfulness and longevity in one molecule? In the world of biohacking and longevity research, one term in particular has come to the fore in recent years: NAD+. But what
Brain booster or hype? A look at the world of nootropics Nootropics - also known as "smart drugs" or brain boosters - are substances that improve cognitive abilities such as concentration, memory, motivation
A comparison of two natural helpers More and more people are turning to herbal supplements to boost mental performance, stress resistance and general well-being. They often come across two terms: Nootropics
Why muscles grow in your sleep - and what you need to do to achieve this Many people train hard, eat in a disciplined manner - and still hardly see any progress. The reason? Regeneration is often underestimated. Because
Ice time for your body - how cold contributes to healing Whether ice baths, cold chambers or cryotherapy - cold therapy is all the rage. Athletes swear by it for regeneration, biohackers for performance enhancement, and in
Radiant skin & faster healing with light? Red light is on everyone's lips - whether in beauty studios, at physiotherapists or as a home device. Red light therapy is regarded as a gentle method for promoting
More than just lifting weights - what you should consider from the age of 30 In your early 30s, your body may still feel just as powerful as it did at 25 - but at
Focus better - without artificial additives In a world full of distractions, many people are looking for ways to increase their concentration - naturally and without side effects. Whether in the office, when studying
How healthy are your cells really? The health of our cells is the basis for vitality, performance and longevity. But how can cell health be measured? Modern laboratory medicine and functional diagnostics provide
