Many people start their abdominal training with sit-ups - in the hope of achieving a flat stomach and strong core muscles. But what if this exercise does more damage than good? In this article [...]
Why muscles grow in your sleep - and what you need to do to achieve this Many people train hard, eat in a disciplined manner - and still hardly see any progress. The reason? Regeneration is often underestimated. Because
More than just lifting weights - what you should consider from the age of 30 In your early 30s, your body may still feel just as powerful as it did at 25 - but at
