Daily pressure, constant availability - a dangerous cocktail? Almost everyone knows it, but only a few people realise what stress really does to the body. Whether it's chronic tension at work, family conflicts or [...]
Stress out, balance in: Your path to inner peace In our fast-paced world, the nervous system is often overstimulated. Deadlines, stimuli, being online all the time - all of this disrupts our autonomic nervous system.
How your gut communicates with your brain What used to be ridiculed as esoteric is now scientifically proven: There is a close, bidirectional connection between the gut and the brain. The so-called microbiome -
