The best foods for healthy gut flora
Why your gut flora is so important Our gut is more than just a digestive organ - it is the centre of our immune system, regulates hormones, influences our complexion and even our mood. Responsible [...]
Nutrition
Longevity nutrition: these foods promote healthy ageing
Getting older in a healthier way - with the right diet Most people want to grow old - but in a healthy way, please. The key to this lies not only in exercise or sleep, but also very much in
What you should know about zinc - the skin booster inside and out
Why zinc should not be missing from your skincare routine Whether it's blemishes, irritated skin or acne - one term is being mentioned more and more frequently in skincare circles: zinc. But what's really behind this trace element?
Low FODMAP diet: Who is it suitable for?
Irritable bowel syndrome, bloating & co. - does the low FODMAP diet really help? More and more people are suffering from digestive problems such as bloating, abdominal pain or irritable bowel syndrome. One dietary method that promises targeted relief is the
Omega-3 fatty acids: effect, sources & dosage
Why omega 3 is also essential for skin and hair Omega-3 fatty acids are no longer just a health trend - they are among the most valuable nutrients for your entire body. Besides
The best superfoods for your skin
Natural beauty from within: How superfoods make your skin glow Healthy skin doesn't start with the cream - it starts on your plate. More and more studies are showing this: A balanced diet
Ashwagandha, maca & co.: what adaptogens really do
What are adaptogens? Adaptogens are natural plant substances that help the body to cope better with physical and psychological stress. They have a regulating effect on the stress system and promote inner balance.
Clean eating: what's behind the food trend?
Back to naturalness - but the right way "Clean eating" sounds healthy, modern and somehow "right". But what exactly is behind the trend that is popping up everywhere from social media to cookery book shelves? Acts