The best superfoods for your skin
Natural beauty from within: How superfoods make your skin glow Healthy skin doesn't start with the cream - it starts on your plate. More and more studies are showing this: A balanced diet [...]
Superfoods & adaptogens
Ashwagandha, maca & co.: what adaptogens really do
What are adaptogens? Adaptogens are natural plant substances that help the body to cope better with physical and psychological stress. They have a regulating effect on the stress system and promote inner balance.