Why tooth enamel deserves your attention
Tooth enamel is the hardest substance in the human body - and at the same time extremely sensitive when it comes to acids and bad eating habits. Once broken down, it can no longer regenerate itself.
But the good news is that you can do a lot with your diet to protect your tooth enamel. protect, strengthen and keep healthy in the long term.
Tooth enamel in danger: the invisible attackers
Every day we put our teeth Acids, sugar and mechanical loads from. The main causes of enamel loss include
- High-sugar snacks & drinks (e.g. soft drinks, fruit juices, energy drinks)
- Fruit acids from citrus fruits or smoothies
- Frequent snacking without time for remineralisation
- Brushing your teeth too early or too hard after the meal
Protecting tooth enamel through nutrition - here's how
1. Calcium-rich foods
Calcium is the basic building block for strong teeth. Good sources:
- Natural yoghurt
- Cheese (e.g. Gouda, Parmesan)
- Broccoli, kale
- Almonds
- Mineral water with a high calcium content
👉 Tip: Cheese after a meal neutralises acids - particularly effective!
2. Phosphorus & magnesium - the invisible helpers
Phosphorus supports the calcium metabolism. Magnesium regulates remineralisation. Contained in:
- Nuts
- Lenses
- Wholemeal cereals
- Fish (e.g. salmon, mackerel)
3. Low-sugar & alkaline diet
Sugar not only promotes tooth decay, but lowers the pH value in the mouth - The result: enamel is slowly dissolved. Favour:
- Vegetables instead of fruit in smoothies
- Unsweetened tea or water instead of lemonade
- Wholefood snacks such as carrots, celery or nuts
4. Don't forget vitamin D
Vitamin D helps the body to absorb calcium properly. The best sources:
- Sun (15-20 min./day)
- Egg yolk
- fatty sea fish
- High-quality supplements in winter
5. Timing is everything
👉 Important:
After acidic food or drink (e.g. fruit, juice) Wait at least 30 minutes before brushing your teeth - otherwise you will rub off the softened enamel.
Extra tip: Tooth-friendly foods
- Cheese & nuts - pH-neutralising
- Green tea - antibacterial & remineralising
- Xylitol chewing gum - stimulate salivation, inhibit caries bacteria
- Linseed oil & sesame oil (oil pulling) - cleanse the oral flora in a natural way
Conclusion: Protecting tooth enamel starts on the plate
Dental health is more than just brushing your teeth. Your diet plays a decisive rolewhen it comes to preserving tooth enamel - and thus protecting your teeth in the long term. Small changes can have a big effect.