Radiant skin & faster healing with light?
Red light is on everyone's lips - whether in beauty studios, at physiotherapists or as a home appliance. The Red light therapy is regarded as a gentle method for promoting skin health and muscle regeneration. But what is really behind it?
In this article, we examine the Red light therapy effect on skin and musclesscientific background, application tips and possible risks.
What is red light therapy?
Red light therapy (also known as Photobiomodulation or Low-level laser therapy) utilises red light in the wavelength range between 600-700 nm and infrared light (up to 850 nm) in order to Stimulate cell processes.
Unlike UV rays, red light penetrates deep into the skin layers without damaging tissue.
Red light therapy skin: How does the light work?
1. 📈 Increased cell energy
Red light stimulates the Mitochondria in our cells - these are the "power stations" of the skin. This produces more ATP (energy) which stimulates cell renewal and healing processes.
2. 💧 Improved blood circulation
Heat and light dilate the blood vessels, allowing more oxygen and nutrients to reach the tissue. The Promotes wound healing and skin regeneration.
3. ❌ Inhibition of inflammation
Red light lowers oxidative stress markers and reduces inflammatory processeswhich occur, for example, with acne, neurodermatitis or sore muscles.
4. 👶 Anti-ageing & collagen production
Studies show that regular applications of red light Collagen formation stimulate. This leads to smoother, firmer skin - without a scalpel.
Typical areas of application for red light therapy
| Application | Effect |
|---|---|
| Acne & blemishes | Anti-inflammatory, antibacterial |
| Wrinkles & skin ageing | Collagen formation, elasticity of the skin |
| Muscle regeneration | Pain relief, stimulation of blood circulation |
| Joint pain | Deep warmth, relaxation |
| Scars & wounds | Accelerated healing |
| Hair growth | Activation of the hair follicles |
Application: How often & how long?
- Duration: 10-20 minutes per application
- Frequency: 3-5 times a week (depending on your goal)
- Distance: At least 24 h break between treatments in the same region
🔍 Important: Skin should be clean and dry. Distance to the lamp: approx. 15-30 cm.
Risks & side effects?
Red light therapy is regarded as Very well toleratedbut:
- Incorrect application (e.g. too long / too close) can lead to mild burns or dry skin come
- Not suitable for: active tumours, epilepsy, pregnancy (consult a doctor beforehand)
💡 Tip: Always use closed eyes work or use safety goggles.
Conclusion: Does red light really work?
Yes - when used correctly Red light therapy for skin and muscles be a real game changer. It is Natural, pain-free and scientifically proven. It is an effective complement to other methods, especially in anti-ageing, acne or muscle tension.