{"id":209,"date":"2025-07-28T14:04:50","date_gmt":"2025-07-28T14:04:50","guid":{"rendered":"https:\/\/neshio.com\/?p=209"},"modified":"2025-07-29T11:33:47","modified_gmt":"2025-07-29T11:33:47","slug":"causes-of-skin-blemishes","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/causes-of-skin-blemishes\/","title":{"rendered":"Skin blemishes: Understanding the real causes and taking targeted action"},"content":{"rendered":"<p>Blemishes are one of the most common skin problems - and yet there are countless myths circulating about what is really behind them. In this article, we get to the bottom of the causes honestly and holistically - and beyond superficial explanations.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What actually counts as skin blemishes?<\/h2>\n\n\n\n<p>Before we look at the causes, it is worth taking a quick look at the question: What is actually covered by the term \"blemishes\"?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Typical manifestations:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Blackheads (comedones)<\/strong><\/li>\n\n\n\n<li><strong>Pimples (papules, pustules)<\/strong><\/li>\n\n\n\n<li><strong>Underlays (cysts, lumps)<\/strong><\/li>\n\n\n\n<li><strong>Oily, coarse-pored skin<\/strong><\/li>\n<\/ul>\n\n\n\n<p>These phenomena have different origins - but they often overlap.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">The 6 most common causes of skin blemishes<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. hormonal fluctuations - more than just a teenage problem<\/h3>\n\n\n\n<p>Hormones can have a strong influence on the appearance of the skin not only during puberty, but also during the menstrual cycle, stress or the menopause. The hormone <strong>Androgen<\/strong> stimulates sebum production - the skin appears oilier, the pores clog faster.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Tip:<\/strong> Blemishes caused by the menstrual cycle often occur on the chin and lower jawline.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. intestinal flora &amp; microbiome - the skin as a mirror of the inside<\/h3>\n\n\n\n<p>A healthy gut makes a decisive contribution to clear skin. If the intestinal flora is disturbed by diet, medication (e.g. antibiotics) or stress, this can promote inflammatory processes on the skin.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Tip:<\/strong> Fermented foods such as kimchi, sauerkraut or kombucha can help to strengthen the microbiome.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. nutrition - an underestimated influencing factor<\/h3>\n\n\n\n<p>Sugar, white flour, dairy products and trans fats can promote inflammation - especially in people who are genetically or hormonally predisposed.<\/p>\n\n\n\n<p><strong>Striking:<\/strong> Many sufferers report skin deterioration after milk or whey protein.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. stress - when the nervous system pulls the skin along with it<\/h3>\n\n\n\n<p>Cortisol, the \"stress hormone\", unbalances the skin. It increases sebum production and at the same time inhibits skin regeneration. Chronic stress can increase blemishes in the long term - especially for sensitive skin types.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. incorrect or excessive skin care<\/h3>\n\n\n\n<p>Cleansing products that are too aggressive, constant exfoliation or drying agents such as high-percentage alcohol or benzoyl peroxide can worsen the skin's appearance - even though they are supposed to have the exact opposite effect.<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Tip:<\/strong> Less is often more. Gentle, barrier-protecting care is often the key.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. environment &amp; lifestyle<\/h3>\n\n\n\n<p>Fine dust, UV radiation, air conditioning, lack of sleep or nicotine - many external factors attack the skin barrier or promote inflammation. The skin becomes more susceptible to spots, redness and irritation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion - skin blemishes (almost always) have several causes<\/h2>\n\n\n\n<p>In the rarest cases <strong>a single<\/strong> cause. It is often a combination of hormones, intestinal health, care, lifestyle and genetics. The important thing is: Not every face needs the same solution.<\/p>\n\n\n\n<p>\ud83d\udc49 Who the <strong>recognises individual triggers<\/strong>can take targeted and long-term countermeasures - without radical products or diets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Bonus - 3 questions you should ask yourself<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>How does my skin react during periods of stress or before my period?<\/strong><\/li>\n\n\n\n<li><strong>What has my diet been like for the last 14 days?<\/strong><\/li>\n\n\n\n<li><strong>Do I use skincare products that suit my skin type - or simply what's on trend?<\/strong><\/li>\n<\/ol>\n\n\n\n<p>These questions are not a panacea, but they are a first honest step towards clarity.<\/p>","protected":false},"excerpt":{"rendered":"<p>Hautunreinheiten geh\u00f6ren zu den h\u00e4ufigsten Hautproblemen \u2013 und trotzdem kursieren unz\u00e4hlige Mythen dar\u00fcber, was wirklich dahintersteckt. In diesem Beitrag gehen wir den Ursachen ehrlich und ganzheitlich auf den Grund \u2013 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":211,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,17],"tags":[],"class_list":["post-209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haut-haare-augen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hautunreinheiten: Ursachen verstehen &amp; gezielt behandeln<\/title>\n<meta name=\"description\" content=\"Erfahre die wahren Ursachen von Hautunreinheiten \u2013 von Hormonen bis Darmflora. 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