{"id":325,"date":"2025-07-15T00:50:00","date_gmt":"2025-07-15T00:50:00","guid":{"rendered":"https:\/\/neshio.com\/?p=325"},"modified":"2025-07-29T10:55:11","modified_gmt":"2025-07-29T10:55:11","slug":"dental-health-nutrition-what-protects-tooth-enamel","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/dental-health-nutrition-what-protects-tooth-enamel\/","title":{"rendered":"Dental health &amp; nutrition: What protects tooth enamel?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Why tooth enamel deserves your attention<\/h2>\n\n\n\n<p>Tooth enamel is the <strong>hardest substance in the human body<\/strong> - and at the same time extremely sensitive when it comes to acids and bad eating habits. Once broken down, it can no longer regenerate itself.<\/p>\n\n\n\n<p>But the good news is that you can do a lot with your diet to protect your tooth enamel. <strong>protect, strengthen and keep healthy in the long term<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Tooth enamel in danger: the invisible attackers<\/h2>\n\n\n\n<p>Every day we put our teeth <strong>Acids, sugar and mechanical loads<\/strong> from. The main causes of enamel loss include<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>High-sugar snacks &amp; drinks<\/strong> (e.g. soft drinks, fruit juices, energy drinks)<\/li>\n\n\n\n<li><strong>Fruit acids<\/strong> from citrus fruits or smoothies<\/li>\n\n\n\n<li><strong>Frequent snacking<\/strong> without time for remineralisation<\/li>\n\n\n\n<li><strong>Brushing your teeth too early or too hard<\/strong> after the meal<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Protecting tooth enamel through nutrition - here's how<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Calcium-rich foods<\/strong><\/h3>\n\n\n\n<p>Calcium is the basic building block for strong teeth. Good sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Natural yoghurt<\/li>\n\n\n\n<li>Cheese (e.g. Gouda, Parmesan)<\/li>\n\n\n\n<li>Broccoli, kale<\/li>\n\n\n\n<li>Almonds<\/li>\n\n\n\n<li>Mineral water with a high calcium content<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Tip:<\/strong> Cheese after a meal neutralises acids - particularly effective!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Phosphorus &amp; magnesium - the invisible helpers<\/strong><\/h3>\n\n\n\n<p>Phosphorus supports the calcium metabolism. Magnesium regulates remineralisation. Contained in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nuts<\/li>\n\n\n\n<li>Lenses<\/li>\n\n\n\n<li>Wholemeal cereals<\/li>\n\n\n\n<li>Fish (e.g. salmon, mackerel)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Low-sugar &amp; alkaline diet<\/strong><\/h3>\n\n\n\n<p>Sugar not only promotes tooth decay, but <strong>lowers the pH value in the mouth<\/strong> - The result: enamel is slowly dissolved. Favour:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vegetables instead of fruit in smoothies<\/li>\n\n\n\n<li>Unsweetened tea or water instead of lemonade<\/li>\n\n\n\n<li>Wholefood snacks such as carrots, celery or nuts<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Don't forget vitamin D<\/strong><\/h3>\n\n\n\n<p>Vitamin D helps the body to absorb calcium properly. The best sources:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sun (15-20 min.\/day)<\/li>\n\n\n\n<li>Egg yolk<\/li>\n\n\n\n<li>fatty sea fish<\/li>\n\n\n\n<li>High-quality supplements in winter<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Timing is everything<\/strong><\/h3>\n\n\n\n<p>\ud83d\udc49 <strong>Important:<\/strong><br>After acidic food or drink (e.g. fruit, juice) <strong>Wait at least 30 minutes before brushing your teeth<\/strong> - otherwise you will rub off the softened enamel.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Extra tip: Tooth-friendly foods<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cheese &amp; nuts<\/strong> - pH-neutralising<\/li>\n\n\n\n<li><strong>Green tea<\/strong> - antibacterial &amp; remineralising<\/li>\n\n\n\n<li><strong>Xylitol chewing gum<\/strong> - stimulate salivation, inhibit caries bacteria<\/li>\n\n\n\n<li><strong>Linseed oil &amp; sesame oil (oil pulling)<\/strong> - cleanse the oral flora in a natural way<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Protecting tooth enamel starts on the plate<\/h2>\n\n\n\n<p>Dental health is more than just brushing your teeth. Your diet plays a <strong>decisive role<\/strong>when it comes to preserving tooth enamel - and thus protecting your teeth in the long term. Small changes can have a big effect.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warum der Zahnschmelz deine Aufmerksamkeit verdient Zahnschmelz ist die h\u00e4rteste Substanz im menschlichen K\u00f6rper \u2013 und gleichzeitig \u00e4u\u00dferst empfindlich, wenn es um S\u00e4uren und schlechte Ern\u00e4hrungsgewohnheiten geht. Einmal abgebaut, kann [&hellip;]<\/p>","protected":false},"author":6,"featured_media":326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,16],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-zaehne-mundgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne<\/title>\n<meta name=\"description\" content=\"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? 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