{"id":347,"date":"2025-06-26T10:24:13","date_gmt":"2025-06-26T10:24:13","guid":{"rendered":"https:\/\/neshio.com\/?p=347"},"modified":"2025-07-29T10:33:46","modified_gmt":"2025-07-29T10:33:46","slug":"what-is-nad-and-why-is-it-so-important","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/what-is-nad-and-why-is-it-so-important\/","title":{"rendered":"What is NAD+ and why is it so important?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Cell energy, youthfulness and longevity in one molecule?<\/h2>\n\n\n\n<p>In the world of <strong>Biohacking and longevity research<\/strong> one term in particular has come to the fore in recent years: <strong>NAD+<\/strong>. But what exactly is behind this mysterious molecule? And why is it considered a key factor in the fight against ageing?<\/p>\n\n\n\n<p>The answer is impressive - because <strong>NAD+ influences central processes in our body<\/strong>from cell metabolism to DNA repair.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What is NAD+ actually?<\/h2>\n\n\n\n<p><strong>NAD+<\/strong> stands for <em>Nicotinamide adenine dinucleotide<\/em> - a coenzyme that occurs in every single cell in the body. It is crucial for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energy production in the mitochondria<\/li>\n\n\n\n<li>Cell repair processes<\/li>\n\n\n\n<li>Control of the metabolism<\/li>\n\n\n\n<li>Activation of the so-called <em>Sirtuins<\/em> - Enzymes that are considered \"longevity proteins\"<\/li>\n<\/ul>\n\n\n\n<p>The higher the NAD+ level, the more actively these processes function - especially at a young age.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Why does NAD+ decrease with age?<\/h2>\n\n\n\n<p>From around the age of 30, the NAD+ level drops continuously - in 60-year-olds it is sometimes <strong>over 50 % below the level of a young adult<\/strong>.<\/p>\n\n\n\n<p>Reasons for this:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oxidative stress<\/li>\n\n\n\n<li>Inflammation (\"inflammaging\")<\/li>\n\n\n\n<li>Environmental toxins<\/li>\n\n\n\n<li>Malnutrition &amp; lack of exercise<\/li>\n\n\n\n<li>Chronic lack of sleep<\/li>\n<\/ul>\n\n\n\n<p>This drop has a direct effect on cell energy, regeneration and the <strong>Function of vital organs<\/strong> from.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ effect in the ageing process<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Cell energy &amp; mitochondrial function<\/strong><\/h3>\n\n\n\n<p>NAD+ is essential for the conversion of nutrients into energy (ATP). Less NAD+ = less cell power.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>DNA repair &amp; cell protection<\/strong><\/h3>\n\n\n\n<p>NAD+ activates enzymes such as <em>PARP<\/em>which repair DNA damage. Low NAD+ levels lead to a <strong>higher mutation rate and cell ageing<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Activation of the sirtuins<\/strong><\/h3>\n\n\n\n<p>Sirtuins regulate inflammatory processes, fat metabolism and even the <strong>Telomere length<\/strong>. Without NAD+ they remain inactive.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">How can you increase NAD+ naturally?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Intermittent fasting (e.g. 16:8)<\/strong><\/h3>\n\n\n\n<p>Fasting stimulates the body's own NAD+ synthesis and sirtuin activity.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Endurance training<\/strong><\/h3>\n\n\n\n<p>Exercise activates genes that are responsible for the production of NAD+.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Tryptophan-rich diet<\/strong><\/h3>\n\n\n\n<p>NAD+ is formed from tryptophan, among other things. Contained, for example, in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oat flakes<\/li>\n\n\n\n<li>Lenses<\/li>\n\n\n\n<li>Bananas<\/li>\n\n\n\n<li>Brazil nuts<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Food supplementation with NAD+ precursors<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NR (nicotinamide riboside)<\/strong><\/li>\n\n\n\n<li><strong>NMN (nicotinamide mononucleotide)<\/strong><br>Studies show that they <strong>can increase NAD+ in blood and tissue<\/strong> - especially in older people.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ - the key to cellular rejuvenation?<\/h2>\n\n\n\n<p>Research suggests that the increase in NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Slow down cell ageing<\/li>\n\n\n\n<li>Increase the ability to regenerate<\/li>\n\n\n\n<li>Reduce inflammatory processes<\/li>\n\n\n\n<li>delay age-related muscle loss<\/li>\n\n\n\n<li>can even influence neurodegenerative diseases<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: NAD+ as the foundation of longevity research<\/h2>\n\n\n\n<p>NAD+ is more than a trend - it is <strong>an evolutionarily proven molecule<\/strong>which intervenes deeply in our cell mechanics. If you want to age healthily, you can't avoid NAD+. Whether through diet, lifestyle or targeted supplementation: <strong>The key to cell rejuvenation lies within yourself<\/strong> - and in your NAD+.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zellenergie, Jugendlichkeit und Langlebigkeit in einem Molek\u00fcl? In der Welt des Biohackings und der Longevity-Forschung ist ein Begriff in den letzten Jahren besonders in den Vordergrund ger\u00fcckt: NAD+. Doch was [&hellip;]<\/p>","protected":false},"author":6,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-longevity-zellgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAD+ Wirkung: Warum das Molek\u00fcl das Altern beeinflusst<\/title>\n<meta name=\"description\" content=\"Was ist NAD+? 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