{"id":357,"date":"2025-06-17T11:49:20","date_gmt":"2025-06-17T11:49:20","guid":{"rendered":"https:\/\/neshio.com\/?p=357"},"modified":"2025-07-29T11:54:02","modified_gmt":"2025-07-29T11:54:02","slug":"stress-makes-you-ill-but-what-exactly-happens-in-the-body","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/stress-makes-you-ill-but-what-exactly-happens-in-the-body\/","title":{"rendered":"Stress makes you ill - but what exactly happens in the body?"},"content":{"rendered":"

Daily pressure, constant availability - a dangerous cocktail?<\/h2>\n\n\n\n

Almost everyone knows it, but only a few people are aware of it, What stress really does to the body<\/strong>. Whether chronic tension at work, family conflicts or too little sleep: our body reacts to stress not only mentally, but also physically<\/strong>. And with far-reaching consequences.<\/p>\n\n\n\n

\n\n\n\n

What is stress anyway?<\/h2>\n\n\n\n

Stress is a biological survival reaction<\/strong>which is designed to protect us from danger. In a fraction of a second, the body is put on alert - the heart beats faster, breathing becomes shallower and the muscles tense up.<\/p>\n\n\n\n

Responsible for this: the Cortisol hormone<\/strong>together with adrenaline and noradrenaline. This is useful in the short term - but dangerous in the long term.<\/p>\n\n\n\n

\n\n\n\n

Stress effects in the body - what exactly happens?<\/h2>\n\n\n\n

1. Brain: overstimulation & lack of concentration<\/strong><\/h3>\n\n\n\n

Chronic stress leads to altered brain chemistry<\/strong>. The result:<\/p>\n\n\n\n

    \n
  • Concentration problems<\/li>\n\n\n\n
  • Mood swings<\/li>\n\n\n\n
  • Sleep disorders<\/li>\n\n\n\n
  • Risk of anxiety disorders & depression increases<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. Cardiovascular system: constant stress with consequences<\/strong><\/h3>\n\n\n\n

    Stress increases blood pressure and speeds up the heartbeat.
    In the long term, this can lead to:<\/p>\n\n\n\n

      \n
    • High blood pressure<\/li>\n\n\n\n
    • Cardiac arrhythmia<\/li>\n\n\n\n
    • Increased risk of heart attack<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. Digestive tract: Irritable bowel syndrome & co.<\/strong><\/h3>\n\n\n\n

      Digestion is shut down during periods of stress - the body prioritises survival, not digestion. This can lead to:<\/p>\n\n\n\n

        \n
      • Heartburn<\/li>\n\n\n\n
      • Irritable bowel syndrome<\/li>\n\n\n\n
      • Nausea<\/li>\n\n\n\n
      • cause flatulence or diarrhoea<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        4. Immune system: weakening & silent inflammation<\/strong><\/h3>\n\n\n\n

        Cortisol suppresses immune reactions. The result:<\/p>\n\n\n\n

          \n
        • Greater susceptibility to infection<\/li>\n\n\n\n
        • Delayed wound healing<\/li>\n\n\n\n
        • Increased risk of autoimmune diseases<\/li>\n\n\n\n
        • Chronic silent inflammation<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          5. Skin: Stress is also written on the face<\/strong><\/h3>\n\n\n\n

          Stress can cause skin problems such as:<\/p>\n\n\n\n

            \n
          • Acne<\/li>\n\n\n\n
          • Neurodermatitis<\/li>\n\n\n\n
          • Rosacea<\/li>\n\n\n\n
          • Psoriasis worsening
            Oxidative stress also promotes the Skin ageing<\/strong>.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            6. Endocrine system & cycle<\/strong><\/h3>\n\n\n\n

            Women are particularly sensitive to stress:<\/p>\n\n\n\n

              \n
            • Cycle disorders<\/li>\n\n\n\n
            • PMS<\/li>\n\n\n\n
            • Hair loss<\/li>\n\n\n\n
            • Loss of libido<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              How to counteract stress in the body<\/h2>\n\n\n\n
                \n
              • Breathing techniques & meditation<\/strong><\/li>\n\n\n\n
              • Regular exercise<\/strong> (especially endurance)<\/li>\n\n\n\n
              • Sufficient sleep<\/strong><\/li>\n\n\n\n
              • Plant adaptogens<\/strong> such as ashwagandha, rhodiola<\/li>\n\n\n\n
              • Nutrition with omega-3, magnesium, antioxidants<\/strong><\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Conclusion: stress is (also) physical - but you can counteract it<\/h2>\n\n\n\n

                Stress is more than just a feeling - it changes your body on a cellular level. If you learn to take countermeasures at an early stage, you not only protect your nerves, but your entire system.<\/strong><\/p>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                Daily pressure, constant availability - a dangerous cocktail? Almost everyone knows it, but only a few people realise what stress really does to the body. Whether it's chronic tension at work, family conflicts or [...]<\/p>","protected":false},"author":6,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"\nStress Auswirkungen: Was im K\u00f6rper wirklich passiert<\/title>\n<meta name=\"description\" content=\"Was macht Stress mit deinem K\u00f6rper? 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Fast jeder kennt ihn, aber nur wenige wissen, was Stress wirklich im K\u00f6rper anrichtet. Ob chronische Anspannung im Job, famili\u00e4re Konflikte oder […]","_links":{"self":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}