Healthy skin doesn't start with the cream - it starts on the plate. More and more studies are showing this: A balanced diet with nutrient-rich foods can significantly improve the appearance of the skin. Especially so-called Superfoods<\/strong> play a central role in this. In this article, you will find out which superfoods are particularly effective for your Skin health<\/strong> are - and why.<\/p>\n\n\n\n Superfoods are foods with a particularly high nutrient density. They contain an above-average amount of vitamins, minerals, antioxidants and secondary plant substances - all of which protect our cells, inhibit inflammation and can slow down the ageing process. For the skin, this means: more elasticity, fewer blemishes and a fresh glow.<\/p>\n\n\n\n Blueberries are packed with anthocyanins - powerful antioxidants that neutralise free radicals and protect against premature skin ageing.<\/p>\n\n\n\n Rich in healthy fats and vitamin E, avocado supports the skin barrier and promotes a supple complexion.<\/p>\n\n\n\n Spinach provides beta-carotene, iron and vitamin C - ideal for collagen formation and for combating skin blemishes.<\/p>\n\n\n\n The polyunsaturated fatty acids in salmon have an anti-inflammatory effect and prevent dry, irritated skin.<\/p>\n\n\n\n Lycopene protects the skin cells from damage caused by UV radiation and can promote an even complexion.<\/p>\n\n\n\n Green tea contains catechins, which reduce redness and protect the skin from oxidative stress.<\/p>\n\n\n\n As a foodstuff, it provides lauric acid, which has an antibacterial effect - applied externally, it moisturises the skin.<\/p>\n\n\n\n Beautiful skin starts in the gut - and on your plate. The targeted integration of Superfoods for healthy skin<\/strong> can supplement your skincare regime from the inside. A balanced mixture, natural ingredients and regular use are important. Your skin will thank you - with radiance, clarity and resilience.<\/p>","protected":false},"excerpt":{"rendered":" Natural beauty from within: How superfoods make your skin glow Healthy skin doesn't start with the cream - it starts on your plate. More and more studies are showing this: A balanced diet [...]<\/p>","protected":false},"author":3,"featured_media":377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,22],"tags":[],"class_list":["post-376","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-superfoods-adaptogene"],"yoast_head":"\nWhat are superfoods?<\/h2>\n\n\n\n
\n\n\n\nThe 7 best superfoods for skin health<\/h2>\n\n\n\n
\ud83e\uded0 1. blueberries - antioxidant cell protection<\/h3>\n\n\n\n
\ud83e\udd51 2. avocado - moisturising from the inside<\/h3>\n\n\n\n
\ud83e\udd6c 3. spinach - green detox for the skin<\/h3>\n\n\n\n
\ud83d\udc1f 4. salmon - omega-3 for radiant skin<\/h3>\n\n\n\n
\ud83c\udf45 5. tomatoes - UV protection through lycopene<\/h3>\n\n\n\n
\ud83c\udf75 6. green tea - anti-inflammatory & skin-soothing<\/h3>\n\n\n\n
\ud83e\udd65 7. coconut oil - superfood for inside & outside<\/h3>\n\n\n\n
\n\n\n\nHow to integrate superfoods into your diet<\/h2>\n\n\n\n
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\n\n\n\nConclusion: Superfoods for radiant skin from the inside out<\/h2>\n\n\n\n