{"id":385,"date":"2025-05-28T13:08:03","date_gmt":"2025-05-28T13:08:03","guid":{"rendered":"https:\/\/neshio.com\/?p=385"},"modified":"2025-07-29T13:11:39","modified_gmt":"2025-07-29T13:11:39","slug":"intestinal-flora-imbalance-signs-causes","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/intestinal-flora-imbalance-signs-causes\/","title":{"rendered":"Intestinal flora imbalance: signs &amp; causes"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Why healthy intestinal flora is so important<\/h2>\n\n\n\n<p>The intestinal flora - or microbiota - comprises trillions of microorganisms that live in our digestive tract. They not only influence digestion, but also the immune system, hormone balance, skin and even the psyche. If the balance of the intestinal flora becomes unbalanced, this can have far-reaching consequences. In this article you will find out which <strong>Intestinal flora symptoms<\/strong> and what the most common causes are.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What exactly is intestinal flora?<\/h2>\n\n\n\n<p>The intestinal flora consists of various strains of bacteria, viruses, fungi and other microorganisms. In a healthy state, there is a balance between \"good\" and \"potentially harmful\" germs. However, this balance can be disturbed by various influences - with noticeable consequences.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Intestinal flora symptoms: How to recognise an imbalance<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. digestive problems<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Flatulence<\/li>\n\n\n\n<li>Diarrhoea or constipation<\/li>\n\n\n\n<li>Feeling of fullness or abdominal cramps<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">2. frequent infections &amp; weakened immune system<\/h3>\n\n\n\n<p>A large part of the immune system is located in the gut. A disturbed flora can lead to susceptibility to infections or chronic inflammation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. skin problems<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Acne, eczema or rosacea can be linked to a disturbed intestinal flora.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">4. food intolerances<\/h3>\n\n\n\n<p>Sudden intolerances (e.g. to fructose, lactose or histamine) indicate a disturbed microbiota.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. psychological changes<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood swings<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Sleep disorders or anxiety<br>The so-called \"gut-brain axis\" shows how closely gut health and the psyche are linked.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Common causes of disturbed intestinal flora<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc8a Antibiotics &amp; medication<\/h3>\n\n\n\n<p>Antibiotics destroy not only harmful but also beneficial bacteria - often with long-term consequences.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf54 Unhealthy diet<\/h3>\n\n\n\n<p>Sugar, white flour, alcohol and highly processed foods promote the growth of unfavourable germs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\ude30 Stress<\/h3>\n\n\n\n<p>Chronic stress has a direct negative effect on the composition of the intestinal flora.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Infections &amp; parasites<\/h3>\n\n\n\n<p>Gastrointestinal infections or fungal infections can also disrupt the microbiome in the long term.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeab Environmental toxins &amp; additives<\/h3>\n\n\n\n<p>Pesticides, preservatives and heavy metals put a strain on the delicate balance in the gut.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What to do in case of intestinal flora imbalance?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Intestinal rehabilitation with probiotics &amp; prebiotics<\/strong><\/li>\n\n\n\n<li><strong>FODMAP reduction or elimination diets (temporary)<\/strong><\/li>\n\n\n\n<li><strong>High-fibre, plant-based diet<\/strong><\/li>\n\n\n\n<li><strong>Stress management &amp; sufficient sleep<\/strong><\/li>\n\n\n\n<li><strong>Laboratory analysis for targeted microbiome diagnostics<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: take intestinal flora symptoms seriously<\/h2>\n\n\n\n<p>Impaired intestinal flora can manifest itself in many different ways - from digestive problems to skin conditions and mental exhaustion. Whoever <strong>Intestinal flora symptoms<\/strong> recognises this early on and takes targeted countermeasures can improve not only their digestion, but also their overall health. The path to inner balance begins in the gut.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warum eine gesunde Darmflora so wichtig ist Die Darmflora \u2013 oder Mikrobiota \u2013 umfasst Billionen von Mikroorganismen, die in unserem Verdauungstrakt leben. Sie beeinflussen nicht nur die Verdauung, sondern auch [&hellip;]<\/p>","protected":false},"author":4,"featured_media":386,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-mikrobiom-und-darmgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Darmflora Symptome: So erkennst du ein Ungleichgewicht im Darm<\/title>\n<meta name=\"description\" content=\"Bl\u00e4hungen, Hautprobleme oder Stimmungsschwankungen? Erfahre, welche Symptome auf eine gest\u00f6rte Darmflora hinweisen und wie du dein Mikrobiom wieder ins Gleichgewicht bringst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/en\/intestinal-flora-imbalance-signs-causes\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Darmflora Symptome: So erkennst du ein Ungleichgewicht im Darm\" \/>\n<meta property=\"og:description\" content=\"Bl\u00e4hungen, Hautprobleme oder Stimmungsschwankungen? Erfahre, welche Symptome auf eine gest\u00f6rte Darmflora hinweisen und wie du dein Mikrobiom wieder ins Gleichgewicht bringst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/en\/intestinal-flora-imbalance-signs-causes\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-28T13:08:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T13:11:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pedro K.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pedro K.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/\"},\"author\":{\"name\":\"Pedro K.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce\"},\"headline\":\"Darmflora im Ungleichgewicht: Anzeichen &#038; Ursachen\",\"datePublished\":\"2025-05-28T13:08:03+00:00\",\"dateModified\":\"2025-07-29T13:11:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/\"},\"wordCount\":391,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png\",\"articleSection\":[\"Gesundheit\",\"Mikrobiom &amp; Darmgesundheit\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/\",\"url\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/\",\"name\":\"Darmflora Symptome: So erkennst du ein Ungleichgewicht im Darm\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png\",\"datePublished\":\"2025-05-28T13:08:03+00:00\",\"dateModified\":\"2025-07-29T13:11:39+00:00\",\"description\":\"Bl\u00e4hungen, Hautprobleme oder Stimmungsschwankungen? Erfahre, welche Symptome auf eine gest\u00f6rte Darmflora hinweisen und wie du dein Mikrobiom wieder ins Gleichgewicht bringst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png\",\"width\":1536,\"height\":1024,\"caption\":\"Darmflora Symptome\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Darmflora im Ungleichgewicht: Anzeichen &#038; Ursachen\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce\",\"name\":\"Pedro K.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g\",\"caption\":\"Pedro K.\"},\"url\":\"https:\/\/neshio.com\/en\/author\/pedro\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Intestinal flora symptoms: How to recognise an imbalance in the gut","description":"Flatulence, skin problems or mood swings? Find out which symptoms indicate a disturbed gut flora and how you can rebalance your microbiome.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/en\/intestinal-flora-imbalance-signs-causes\/","og_locale":"en_GB","og_type":"article","og_title":"Darmflora Symptome: So erkennst du ein Ungleichgewicht im Darm","og_description":"Bl\u00e4hungen, Hautprobleme oder Stimmungsschwankungen? Erfahre, welche Symptome auf eine gest\u00f6rte Darmflora hinweisen und wie du dein Mikrobiom wieder ins Gleichgewicht bringst.","og_url":"https:\/\/neshio.com\/en\/intestinal-flora-imbalance-signs-causes\/","og_site_name":"NESHIO","article_published_time":"2025-05-28T13:08:03+00:00","article_modified_time":"2025-07-29T13:11:39+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-1024x683.png","type":"image\/png"}],"author":"Pedro K.","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pedro K.","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/"},"author":{"name":"Pedro K.","@id":"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce"},"headline":"Darmflora im Ungleichgewicht: Anzeichen &#038; Ursachen","datePublished":"2025-05-28T13:08:03+00:00","dateModified":"2025-07-29T13:11:39+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/"},"wordCount":391,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png","articleSection":["Gesundheit","Mikrobiom &amp; Darmgesundheit"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/","url":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/","name":"Intestinal flora symptoms: How to recognise an imbalance in the gut","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png","datePublished":"2025-05-28T13:08:03+00:00","dateModified":"2025-07-29T13:11:39+00:00","description":"Flatulence, skin problems or mood swings? Find out which symptoms indicate a disturbed gut flora and how you can rebalance your microbiome.","breadcrumb":{"@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png","width":1536,"height":1024,"caption":"Darmflora Symptome"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/darmflora-im-ungleichgewicht-anzeichen-ursachen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Darmflora im Ungleichgewicht: Anzeichen &#038; Ursachen"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Beauty and health","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/fd77069988696f4bc703667c250543ce","name":"Pedro K.","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b5e7cc710bb8c6874d5b57e496fff898047418a3ebc5022f125aee4babb22f0c?s=96&d=mm&r=g","caption":"Pedro K."},"url":"https:\/\/neshio.com\/en\/author\/pedro\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Darmflora-Symptome.png",18,12,false]},"uagb_author_info":{"display_name":"Pedro K.","author_link":"https:\/\/neshio.com\/en\/author\/pedro\/"},"uagb_comment_info":0,"uagb_excerpt":"Warum eine gesunde Darmflora so wichtig ist Die Darmflora \u2013 oder Mikrobiota \u2013 umfasst Billionen von Mikroorganismen, die in unserem Verdauungstrakt leben. Sie beeinflussen nicht nur die Verdauung, sondern auch [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts\/385","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/comments?post=385"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/posts\/385\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/media?parent=385"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/categories?post=385"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/en\/wp-json\/wp\/v2\/tags?post=385"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}