{"id":388,"date":"2025-04-09T16:07:12","date_gmt":"2025-04-09T16:07:12","guid":{"rendered":"https:\/\/neshio.com\/?p=388"},"modified":"2025-07-29T16:10:51","modified_gmt":"2025-07-29T16:10:51","slug":"microbiome-and-psyche-the-silent-influence-of-your-gut","status":"publish","type":"post","link":"https:\/\/neshio.com\/en\/microbiome-and-psyche-the-silent-influence-of-your-gut\/","title":{"rendered":"Microbiome and psyche - the silent influence of your gut"},"content":{"rendered":"<h2 class=\"wp-block-heading\">How your gut communicates with your brain<\/h2>\n\n\n\n<p>What used to be ridiculed as esoteric is now scientifically proven: There is a close, bidirectional connection between the gut and the brain. The so-called <strong>Microbiome<\/strong> - i.e. the entirety of microorganisms in the gut - plays a key role. It not only influences digestion, but also mood, behaviour and mental health. Find out in this article how strongly the <strong>Microbiome your psyche<\/strong> and how you can specifically support it.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">What is the microbiome?<\/h2>\n\n\n\n<p>The microbiome consists of trillions of bacteria, fungi and other microorganisms, most of which live in the large intestine. They are significantly involved in digestion, immune defence, hormone production and even in the formation of neurotransmitters - the messengers of our nervous system.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Gut-brain axis: The connection between gut &amp; head<\/h2>\n\n\n\n<p>A highly active communication pathway runs between the gut and the brain - the so-called <strong>Gut-brain axis<\/strong>. It works via:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nerve connections<\/strong> (especially vagus nerve)<\/li>\n\n\n\n<li><strong>Immune messengers<\/strong><\/li>\n\n\n\n<li><strong>Metabolic products of the microbiome<\/strong><\/li>\n\n\n\n<li><strong>Hormones &amp; neurotransmitters<\/strong><\/li>\n<\/ul>\n\n\n\n<p>The communication is two-way: stress can damage the intestinal flora - and a disturbed flora can intensify psychological symptoms.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Microbiome psyche: How bacteria influence your mood<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Serotonin production in the gut<\/strong><\/h3>\n\n\n\n<p>Around 90 % of the \"happiness hormone\" serotonin is produced in the gut - mainly with the help of certain bacteria.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Inflammation &amp; depression<\/strong><\/h3>\n\n\n\n<p>An imbalance in the microbiome (dysbiosis) can promote silent inflammation, which has been shown to be associated with depression and anxiety disorders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Stress resistance &amp; cortisol regulation<\/strong><\/h3>\n\n\n\n<p>A healthy microbiome has a stress-buffering effect and can regulate the release of stress hormones such as cortisol.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Neurotransmitters &amp; behaviour<\/strong><\/h3>\n\n\n\n<p>Certain gut bacteria influence the production of GABA, dopamine etc. - all of which are crucial for emotional stability.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Symptoms of a disturbed microbiome with a psychological connection<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mood swings<\/li>\n\n\n\n<li>Irritability<\/li>\n\n\n\n<li>Sleep problems<\/li>\n\n\n\n<li>Exhaustion &amp; brain fog<\/li>\n\n\n\n<li>Anxiety or depressive moods<\/li>\n<\/ul>\n\n\n\n<p>These symptoms often occur in parallel with digestive problems such as flatulence, diarrhoea or constipation.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Strengthening the microbiome - for a stable psyche<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Nutrition:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Prebiotics: Fibre from e.g. chicory, leek, oats<\/li>\n\n\n\n<li>Probiotics: Fermented foods such as sauerkraut, kimchi, yoghurt<\/li>\n\n\n\n<li>Avoid sugar, alcohol &amp; highly processed foods<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2705 Lifestyle:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce stress (e.g. through mindfulness or breathing exercises)<\/li>\n\n\n\n<li>Sufficient sleep<\/li>\n\n\n\n<li>Exercise in the fresh air<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion: Microbiome and psyche - an underestimated duo<\/h2>\n\n\n\n<p>A stable microbiome is much more than just a digestive partner. It influences our mood, our behaviour and even our stress levels. Those who <strong>Targeted care of intestinal flora<\/strong>can therefore also actively <strong>Support mental health<\/strong>. The silent influence of the gut is anything but incidental - it is central to a balanced life.<\/p>","protected":false},"excerpt":{"rendered":"<p>Wie dein Darm mit deinem Gehirn kommuniziert Was fr\u00fcher als esoterisch bel\u00e4chelt wurde, ist heute wissenschaftlich fundiert: Zwischen Darm und Gehirn besteht eine enge, bidirektionale Verbindung. Das sogenannte Mikrobiom \u2013 [&hellip;]<\/p>","protected":false},"author":6,"featured_media":389,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-388","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikrobiom Psyche: Wie dein Darm deine Stimmung beeinflusst<\/title>\n<meta name=\"description\" content=\"Wusstest du, dass dein Darm deine Psyche beeinflusst? 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