{"id":325,"date":"2025-07-15T00:50:00","date_gmt":"2025-07-15T00:50:00","guid":{"rendered":"https:\/\/neshio.com\/?p=325"},"modified":"2025-07-29T10:55:11","modified_gmt":"2025-07-29T10:55:11","slug":"salud-dental-nutricion-que-protege-el-esmalte-dental","status":"publish","type":"post","link":"https:\/\/neshio.com\/es\/salud-dental-nutricion-que-protege-el-esmalte-dental\/","title":{"rendered":"Salud dental y nutrici\u00f3n: \u00bfQu\u00e9 protege el esmalte dental?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Por qu\u00e9 el esmalte dental merece tu atenci\u00f3n<\/h2>\n\n\n\n<p>El esmalte dental es el <strong>la sustancia m\u00e1s dura del cuerpo humano<\/strong> - y, al mismo tiempo, extremadamente sensible a los \u00e1cidos y a los malos h\u00e1bitos alimentarios. Una vez descompuesto, ya no puede regenerarse.<\/p>\n\n\n\n<p>Pero la buena noticia es que puedes hacer mucho con tu dieta para proteger el esmalte de tus dientes. <strong>proteger, fortalecer y mantener la salud a largo plazo<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">El esmalte dental en peligro: los agresores invisibles<\/h2>\n\n\n\n<p>Todos los d\u00edas nos ponemos los dientes <strong>\u00c1cidos, az\u00facar y cargas mec\u00e1nicas<\/strong> de. Las principales causas de la p\u00e9rdida de esmalte son<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Aperitivos y bebidas con alto contenido en az\u00facar<\/strong> (por ejemplo, refrescos, zumos de fruta, bebidas energ\u00e9ticas)<\/li>\n\n\n\n<li><strong>\u00c1cidos de frutas<\/strong> de c\u00edtricos o batidos<\/li>\n\n\n\n<li><strong>Picar entre comidas con frecuencia<\/strong> sin tiempo para la remineralizaci\u00f3n<\/li>\n\n\n\n<li><strong>Cepillarse los dientes demasiado pronto o con demasiada fuerza<\/strong> despu\u00e9s de la comida<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Proteger el esmalte dental mediante la nutrici\u00f3n: as\u00ed se hace<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Alimentos ricos en calcio<\/strong><\/h3>\n\n\n\n<p>El calcio es el componente b\u00e1sico de unos dientes fuertes. Buenas fuentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Yogur natural<\/li>\n\n\n\n<li>Queso (por ejemplo, gouda, parmesano)<\/li>\n\n\n\n<li>Br\u00f3coli, col rizada<\/li>\n\n\n\n<li>Almendras<\/li>\n\n\n\n<li>Agua mineral con alto contenido en calcio<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 <strong>Consejo:<\/strong> El queso despu\u00e9s de comer neutraliza los \u00e1cidos, \u00a1especialmente eficaz!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>F\u00f3sforo y magnesio: los ayudantes invisibles<\/strong><\/h3>\n\n\n\n<p>El f\u00f3sforo favorece el metabolismo del calcio. El magnesio regula la remineralizaci\u00f3n. Contenido en:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nueces<\/li>\n\n\n\n<li>Lentes<\/li>\n\n\n\n<li>Cereales integrales<\/li>\n\n\n\n<li>Pescado (por ejemplo, salm\u00f3n, caballa)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Dieta baja en az\u00facar y alcalina<\/strong><\/h3>\n\n\n\n<p>El az\u00facar no s\u00f3lo favorece la aparici\u00f3n de caries, sino que <strong>disminuye el pH de la boca<\/strong> - el resultado: el esmalte se disuelve lentamente. Favorece:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Verduras en lugar de fruta en los batidos<\/li>\n\n\n\n<li>T\u00e9 sin az\u00facar o agua en lugar de limonada<\/li>\n\n\n\n<li>Aperitivos integrales como zanahorias, apio o frutos secos<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>No olvide la vitamina D<\/strong><\/h3>\n\n\n\n<p>La vitamina D ayuda al organismo a absorber correctamente el calcio. Las mejores fuentes:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sol (15-20 min.\/d\u00eda)<\/li>\n\n\n\n<li>Yema de huevo<\/li>\n\n\n\n<li>pescado de mar graso<\/li>\n\n\n\n<li>Suplementos de alta calidad en invierno<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>El momento oportuno lo es todo<\/strong><\/h3>\n\n\n\n<p>\ud83d\udc49 <strong>Importante:<\/strong><br>Despu\u00e9s de comida o bebida \u00e1cida (por ejemplo, fruta, zumo) <strong>Espere al menos 30 minutos antes de cepillarse los dientes<\/strong> - de lo contrario frotar\u00e1s el esmalte reblandecido.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Consejo extra: alimentos buenos para los dientes<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Queso y frutos secos<\/strong> - Neutralizador del pH<\/li>\n\n\n\n<li><strong>T\u00e9 verde<\/strong> - antibacteriano y remineralizante<\/li>\n\n\n\n<li><strong>Chicle de xilitol<\/strong> - estimulan la salivaci\u00f3n, inhiben las bacterias de la caries<\/li>\n\n\n\n<li><strong>Aceite de linaza y s\u00e9samo (oil pulling)<\/strong> - limpiar la flora bucal de forma natural<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n: La protecci\u00f3n del esmalte dental empieza en el plato<\/h2>\n\n\n\n<p>La salud dental es algo m\u00e1s que cepillarse los dientes. Su dieta desempe\u00f1a un <strong>papel decisivo<\/strong>cuando se trata de conservar el esmalte dental y, por tanto, de proteger los dientes a largo plazo. Los peque\u00f1os cambios pueden tener un gran efecto.<\/p>","protected":false},"excerpt":{"rendered":"<p>Warum der Zahnschmelz deine Aufmerksamkeit verdient Zahnschmelz ist die h\u00e4rteste Substanz im menschlichen K\u00f6rper \u2013 und gleichzeitig \u00e4u\u00dferst empfindlich, wenn es um S\u00e4uren und schlechte Ern\u00e4hrungsgewohnheiten geht. Einmal abgebaut, kann [&hellip;]<\/p>","protected":false},"author":6,"featured_media":326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,16],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-zaehne-mundgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne<\/title>\n<meta name=\"description\" content=\"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? 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