{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"unas-quebradizas-a-que-se-debe","status":"publish","type":"post","link":"https:\/\/neshio.com\/es\/unas-quebradizas-a-que-se-debe\/","title":{"rendered":"U\u00f1as quebradizas: \u00bfqu\u00e9 hay detr\u00e1s?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Cuando las u\u00f1as se parten, se desgarran o est\u00e1n blandas: lo que tu cuerpo intenta decirte<\/h2>\n\n\n\n<p>Unas u\u00f1as bonitas y bien cuidadas no s\u00f3lo se consideran un ideal est\u00e9tico, sino tambi\u00e9n un <strong>Espejo de su salud<\/strong>. Sin embargo, si son fr\u00e1giles, quebradizos o est\u00e1n agrietados, a menudo se trata de algo m\u00e1s que un problema est\u00e9tico.<\/p>\n\n\n\n<p><strong>Causas de las u\u00f1as quebradizas<\/strong> pueden ser m\u00faltiples: desde la falta de nutrientes y los cambios hormonales hasta influencias externas como el agua, los productos de limpieza o el quitaesmalte. Aqu\u00ed puedes averiguar cu\u00e1l puede ser la causa y qu\u00e9 puedes hacer al respecto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Causas comunes de las u\u00f1as quebradizas<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Deficiencia de nutrientes - biotina, hierro &amp; co.<\/strong><\/h3>\n\n\n\n<p>La falta de ciertos micronutrientes es una de las causas m\u00e1s frecuentes de las u\u00f1as partidas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotina (vitamina B7)<\/strong> - refuerza la estructura querat\u00ednica<\/li>\n\n\n\n<li><strong>Hierro<\/strong> - Suministro de ox\u00edgeno al lecho ungueal<\/li>\n\n\n\n<li><strong>Zinc<\/strong> - para los procesos de crecimiento y reparaci\u00f3n celular<\/li>\n\n\n\n<li><strong>Vitamina A y C<\/strong> - Importante para la formaci\u00f3n de col\u00e1geno<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Consejo: Un hemograma completo puede aportar claridad.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Contacto frecuente con agua y productos de limpieza<\/strong><\/h3>\n\n\n\n<p>Lavarse las manos constantemente, limpiarlas o aclararlas sin guantes desgasta las u\u00f1as. Especialmente <strong>L\u00edquido lavavajillas, alcohol o desinfectante agresivo<\/strong> atacan la estructura lip\u00eddica de las u\u00f1as.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Fluctuaciones hormonales<\/strong><\/h3>\n\n\n\n<p>La estructura de las u\u00f1as puede cambiar durante la menopausia, durante el embarazo o en caso de trastornos tiroideos.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Hongos en las u\u00f1as o enfermedades cr\u00f3nicas de la piel<\/strong><\/h3>\n\n\n\n<p>Las u\u00f1as quebradizas tambi\u00e9n pueden ser un indicio de infestaci\u00f3n por hongos, <strong>Psoriasis<\/strong> o neurodermatitis, especialmente si tambi\u00e9n se produce decoloraci\u00f3n.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Falta de cuidado o manicura incorrecta<\/strong><\/h3>\n\n\n\n<p>El limado demasiado frecuente, los quitaesmaltes agresivos y los restos de Shellac o gel pueden da\u00f1ar la placa de la u\u00f1a. Cambiar constantemente de esmalte tambi\u00e9n puede \"resecar\" las u\u00f1as.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfQu\u00e9 ayuda contra las u\u00f1as quebradizas?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Tomar biotina como remedio<\/strong><\/h3>\n\n\n\n<p>Un tratamiento de 8-12 semanas con biotina (por ejemplo, 2,5 mg\/d\u00eda) muestra mejoras visibles en muchas mujeres.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Ba\u00f1os de aceite y cremas para u\u00f1as<\/strong><\/h3>\n\n\n\n<p>Masaje diario:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Aceite de jojoba<\/li>\n\n\n\n<li>Aceite de almendras<\/li>\n\n\n\n<li>Pomada de cal\u00e9ndula<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Dejar actuar especialmente por la noche antes de acostarse.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Esmaltes fortalecedores de u\u00f1as o sueros de queratina<\/strong><\/h3>\n\n\n\n<p>Sellan la placa de la u\u00f1a y evitan que se rompa, por lo que son ideales para aplicar despu\u00e9s de retirar las u\u00f1as de gel o el esmalte.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Protecci\u00f3n al limpiar y fregar<\/strong><\/h3>\n\n\n\n<p>Utilice siempre guantes, aunque trabaje poco tiempo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Aumentar la nutrici\u00f3n<\/strong><\/h3>\n\n\n\n<p>Mucha verdura verde, lentejas, frutos secos, huevos y cereales integrales, \u00a1y bebe lo suficiente!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1ndo acudir al m\u00e9dico?<\/h2>\n\n\n\n<p>Si adem\u00e1s de u\u00f1as quebradizas se presentan los siguientes s\u00edntomas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cansancio intenso o palidez<\/li>\n\n\n\n<li>Ca\u00edda del cabello<\/li>\n\n\n\n<li>cabello quebradizo<\/li>\n\n\n\n<li>comisuras de los labios rasgadas<br>... entonces podr\u00eda haber una carencia de hierro o trastornos hormonales. Consulte a su m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusi\u00f3n: Las u\u00f1as quebradizas suelen ser una se\u00f1al de alerta temprana<\/h2>\n\n\n\n<p>Las causas de las u\u00f1as quebradizas van desde h\u00e1bitos cotidianos inofensivos hasta problemas de salud subyacentes. Quienes cuidan sus <strong>Nutrici\u00f3n, cuidados y estr\u00e9s<\/strong> puede reforzarlos de forma sostenible, sin productos qu\u00edmicos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Cuando las u\u00f1as se parten, se desgarran o est\u00e1n blandas: lo que tu cuerpo intenta decirte Unas u\u00f1as bonitas y bien cuidadas no s\u00f3lo se consideran un ideal est\u00e9tico, sino tambi\u00e9n un reflejo de tu salud. Si [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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Descubre las causas m\u00e1s comunes -desde carencias a errores de cuidado- y c\u00f3mo puedes conseguir que tus u\u00f1as vuelvan a estar fuertes y sanas.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/es\/unas-quebradizas-a-que-se-debe\/","og_locale":"es_ES","og_type":"article","og_title":"Br\u00fcchige N\u00e4gel: Ursachen erkennen & nat\u00fcrlich beheben","og_description":"Was verursacht br\u00fcchige N\u00e4gel? 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