{"id":357,"date":"2025-06-17T11:49:20","date_gmt":"2025-06-17T11:49:20","guid":{"rendered":"https:\/\/neshio.com\/?p=357"},"modified":"2025-07-29T11:54:02","modified_gmt":"2025-07-29T11:54:02","slug":"stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu","status":"publish","type":"post","link":"https:\/\/neshio.com\/fi\/stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu\/","title":{"rendered":"Stressi sairastuttaa - mutta mit\u00e4 kehossa tarkalleen ottaen tapahtuu?"},"content":{"rendered":"

P\u00e4ivitt\u00e4inen paine, jatkuva saatavuus - vaarallinen cocktail?<\/h2>\n\n\n\n

L\u00e4hes kaikki tiet\u00e4v\u00e4t sen, mutta vain harvat ovat siit\u00e4 tietoisia, Mit\u00e4 stressi todella tekee keholle<\/strong>. Olipa kyseess\u00e4 krooninen j\u00e4nnitys ty\u00f6ss\u00e4, perheristiriidat tai liian v\u00e4h\u00e4n unta: kehomme reagoi stressiin. paitsi henkisesti, my\u00f6s fyysisesti<\/strong>. Ja sill\u00e4 on kauaskantoiset seuraukset.<\/p>\n\n\n\n

\n\n\n\n

Mit\u00e4 stressi ylip\u00e4\u00e4t\u00e4\u00e4n on?<\/h2>\n\n\n\n

Stressi on biologinen selviytymisreaktio<\/strong>joka on suunniteltu suojelemaan meit\u00e4 vaaroilta. Sekunnin murto-osassa keho joutuu h\u00e4lytystilaan - syd\u00e4n ly\u00f6 nopeammin, hengitys hidastuu ja lihakset j\u00e4nnittyv\u00e4t.<\/p>\n\n\n\n

Vastuu t\u00e4st\u00e4 on seuraavilla tahoilla Kortisolihormoni<\/strong>yhdess\u00e4 adrenaliinin ja noradrenaliinin kanssa. T\u00e4m\u00e4 on hy\u00f6dyllist\u00e4 lyhyell\u00e4 aikav\u00e4lill\u00e4 - mutta vaarallista pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4.<\/p>\n\n\n\n

\n\n\n\n

Stressin vaikutukset kehossa - mit\u00e4 tarkalleen ottaen tapahtuu?<\/h2>\n\n\n\n

1. Aivot: ylikuormitus ja keskittymiskyvyn puute.<\/strong><\/h3>\n\n\n\n

Krooninen stressi johtaa muuttunut aivokemia<\/strong>. Tulos:<\/p>\n\n\n\n

    \n
  • Keskittymisongelmat<\/li>\n\n\n\n
  • Mielialan vaihtelut<\/li>\n\n\n\n
  • Unih\u00e4iri\u00f6t<\/li>\n\n\n\n
  • Ahdistuneisuush\u00e4iri\u00f6iden ja masennuksen riski kasvaa<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    2. Syd\u00e4n- ja verisuonij\u00e4rjestelm\u00e4: jatkuva stressi, jolla on seurauksia.<\/strong><\/h3>\n\n\n\n

    Stressi nostaa verenpainetta ja nopeuttaa syd\u00e4men sykett\u00e4.
    Pitk\u00e4ll\u00e4 aikav\u00e4lill\u00e4 t\u00e4m\u00e4 voi johtaa:<\/p>\n\n\n\n

      \n
    • Korkea verenpaine<\/li>\n\n\n\n
    • Syd\u00e4men rytmih\u00e4iri\u00f6t<\/li>\n\n\n\n
    • Lis\u00e4\u00e4ntynyt syd\u00e4nkohtauksen riski<\/li>\n<\/ul>\n\n\n\n
      \n\n\n\n

      3. Ruoansulatuskanava: \u00e4rtyv\u00e4n suolen oireyhtym\u00e4 & co.<\/strong><\/h3>\n\n\n\n

      Ruoansulatus pys\u00e4htyy stressin aikana - elimist\u00f6 asettaa eloonj\u00e4\u00e4misen etusijalle, ei ruoansulatusta. T\u00e4m\u00e4 voi johtaa:<\/p>\n\n\n\n

        \n
      • N\u00e4r\u00e4stys<\/li>\n\n\n\n
      • \u00c4rtyv\u00e4n suolen oireyhtym\u00e4<\/li>\n\n\n\n
      • Pahoinvointi<\/li>\n\n\n\n
      • aiheuttaa ilmavaivoja tai ripulia.<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        4. Immuunij\u00e4rjestelm\u00e4: heikkeneminen ja hiljainen tulehdus.<\/strong><\/h3>\n\n\n\n

        Kortisoli hillitsee immuunireaktioita. Tulos:<\/p>\n\n\n\n

          \n
        • Suurempi alttius infektioille<\/li>\n\n\n\n
        • Viiv\u00e4stynyt haavan paraneminen<\/li>\n\n\n\n
        • Autoimmuunisairauksien lis\u00e4\u00e4ntynyt riski<\/li>\n\n\n\n
        • Krooninen hiljainen tulehdus<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          5. Iho: Stressi n\u00e4kyy kasvoilla<\/strong><\/h3>\n\n\n\n

          Stressi voi aiheuttaa iho-ongelmia, kuten:<\/p>\n\n\n\n

            \n
          • Akne<\/li>\n\n\n\n
          • Neurodermatiitti<\/li>\n\n\n\n
          • Ruusufinni<\/li>\n\n\n\n
          • Psoriaasin paheneminen
            Oksidatiivinen stressi edist\u00e4\u00e4 my\u00f6s Ihon ik\u00e4\u00e4ntyminen<\/strong>.<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            6. Endokriininen j\u00e4rjestelm\u00e4 ja sykli<\/strong><\/h3>\n\n\n\n

            Naiset ovat erityisen herkki\u00e4 stressille:<\/p>\n\n\n\n

              \n
            • Syklin h\u00e4iri\u00f6t<\/li>\n\n\n\n
            • PMS<\/li>\n\n\n\n
            • Hiustenl\u00e4ht\u00f6<\/li>\n\n\n\n
            • Libidon menetys<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Miten torjua stressi\u00e4 kehossa<\/h2>\n\n\n\n
                \n
              • Hengitystekniikat ja meditaatio<\/strong><\/li>\n\n\n\n
              • S\u00e4\u00e4nn\u00f6llinen liikunta<\/strong> (erityisesti kest\u00e4vyys)<\/li>\n\n\n\n
              • Riitt\u00e4v\u00e4 uni<\/strong><\/li>\n\n\n\n
              • Kasvien adaptogeenit<\/strong> kuten ashwagandha, rhodiola<\/li>\n\n\n\n
              • Ravitsemus omega-3:lla, magnesiumilla, antioksidantteilla.<\/strong><\/li>\n<\/ul>\n\n\n\n
                \n\n\n\n

                Johtop\u00e4\u00e4t\u00f6s: stressi on (my\u00f6s) fyysist\u00e4 - mutta voit torjua sit\u00e4.<\/h2>\n\n\n\n

                Stressi on enemm\u00e4n kuin pelkk\u00e4 tunne - se muuttaa kehoasi solutasolla. Jos opit ryhtym\u00e4\u00e4n vastatoimiin varhaisessa vaiheessa, et suojaa vain hermojasi vaan koko j\u00e4rjestelm\u00e4\u00e4si.<\/strong><\/p>\n\n\n\n

                <\/p>","protected":false},"excerpt":{"rendered":"

                P\u00e4ivitt\u00e4inen paine, jatkuva saatavuus - vaarallinen cocktail? L\u00e4hes kaikki tiet\u00e4v\u00e4t sen, mutta vain harvat ymm\u00e4rt\u00e4v\u00e4t, mit\u00e4 stressi todella tekee keholle. Olipa kyse sitten kroonisesta j\u00e4nnityksest\u00e4 ty\u00f6ss\u00e4, perheriidoista tai [...]<\/p>","protected":false},"author":6,"featured_media":359,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,19],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-psyche-stressmanagement"],"yoast_head":"\nStress Auswirkungen: Was im K\u00f6rper wirklich passiert<\/title>\n<meta name=\"description\" content=\"Was macht Stress mit deinem K\u00f6rper? Entdecke die k\u00f6rperlichen Folgen von Dauerstress \u2013 von Gehirn \u00fcber Herz bis Haut. Und was du dagegen tun kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/fi\/stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress Auswirkungen: Was im K\u00f6rper wirklich passiert\" \/>\n<meta property=\"og:description\" content=\"Was macht Stress mit deinem K\u00f6rper? Entdecke die k\u00f6rperlichen Folgen von Dauerstress \u2013 von Gehirn \u00fcber Herz bis Haut. Und was du dagegen tun kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/fi\/stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-17T11:49:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T11:54:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Stress macht krank \u2013 aber was passiert genau im K\u00f6rper?\",\"datePublished\":\"2025-06-17T11:49:20+00:00\",\"dateModified\":\"2025-07-29T11:54:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/\"},\"wordCount\":355,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png\",\"articleSection\":[\"Gesundheit\",\"Psyche & Stressmanagement\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/\",\"url\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/\",\"name\":\"Stress Auswirkungen: Was im K\u00f6rper wirklich passiert\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png\",\"datePublished\":\"2025-06-17T11:49:20+00:00\",\"dateModified\":\"2025-07-29T11:54:02+00:00\",\"description\":\"Was macht Stress mit deinem K\u00f6rper? Entdecke die k\u00f6rperlichen Folgen von Dauerstress \u2013 von Gehirn \u00fcber Herz bis Haut. Und was du dagegen tun kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png\",\"width\":1536,\"height\":1024,\"caption\":\"Stress Auswirkungen K\u00f6rper\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Stress macht krank \u2013 aber was passiert genau im K\u00f6rper?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/fi\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Stressin vaikutukset: Stressi: Mit\u00e4 kehossa todella tapahtuu","description":"Mit\u00e4 stressi tekee kehollesi? Tutustu jatkuvan stressin fyysisiin seurauksiin - aivoista syd\u00e4meen ja ihoon. Ja mit\u00e4 voit tehd\u00e4 asialle.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/fi\/stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu\/","og_locale":"fi_FI","og_type":"article","og_title":"Stress Auswirkungen: Was im K\u00f6rper wirklich passiert","og_description":"Was macht Stress mit deinem K\u00f6rper? Entdecke die k\u00f6rperlichen Folgen von Dauerstress \u2013 von Gehirn \u00fcber Herz bis Haut. Und was du dagegen tun kannst.","og_url":"https:\/\/neshio.com\/fi\/stressi-sairastuttaa-mutta-mitae-kehossa-tarkalleen-ottaen-tapahtuu\/","og_site_name":"NESHIO","article_published_time":"2025-06-17T11:49:20+00:00","article_modified_time":"2025-07-29T11:54:02+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Nina W.","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Stress macht krank \u2013 aber was passiert genau im K\u00f6rper?","datePublished":"2025-06-17T11:49:20+00:00","dateModified":"2025-07-29T11:54:02+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/"},"wordCount":355,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png","articleSection":["Gesundheit","Psyche & Stressmanagement"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/","url":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/","name":"Stressin vaikutukset: Stressi: Mit\u00e4 kehossa todella tapahtuu","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png","datePublished":"2025-06-17T11:49:20+00:00","dateModified":"2025-07-29T11:54:02+00:00","description":"Mit\u00e4 stressi tekee kehollesi? Tutustu jatkuvan stressin fyysisiin seurauksiin - aivoista syd\u00e4meen ja ihoon. Ja mit\u00e4 voit tehd\u00e4 asialle.","breadcrumb":{"@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png","width":1536,"height":1024,"caption":"Stress Auswirkungen K\u00f6rper"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/stress-macht-krank-aber-was-passiert-genau-im-koerper\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Stress macht krank \u2013 aber was passiert genau im K\u00f6rper?"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Kauneus ja terveys","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/fi\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Stress-Auswirkungen-Koerper.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/fi\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"T\u00e4glicher Druck, st\u00e4ndige Erreichbarkeit \u2013 ein gef\u00e4hrlicher Cocktail? Fast jeder kennt ihn, aber nur wenige wissen, was Stress wirklich im K\u00f6rper anrichtet. Ob chronische Anspannung im Job, famili\u00e4re Konflikte oder […]","_links":{"self":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/comments?post=357"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts\/357\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/media\/359"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/media?parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/categories?post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/tags?post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}