{"id":434,"date":"2025-03-12T06:38:14","date_gmt":"2025-03-12T06:38:14","guid":{"rendered":"https:\/\/neshio.com\/?p=434"},"modified":"2025-07-30T06:40:33","modified_gmt":"2025-07-30T06:40:33","slug":"punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii","status":"publish","type":"post","link":"https:\/\/neshio.com\/fi\/punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii\/","title":{"rendered":"Punavalohoito iholle ja lihaksille - toimiiko se?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">S\u00e4teilev\u00e4 iho ja nopeampi paraneminen valon avulla?<\/h2>\n\n\n\n<p>Punainen valo on kaikkien huulilla - olipa kyse sitten kauneushoitoloista, fysioterapeuteista tai kodinkoneesta. Osoitteessa <strong>Punainen valohoito<\/strong> pidet\u00e4\u00e4n hell\u00e4varaisena menetelm\u00e4n\u00e4 ihon terveyden ja lihasten uudistumisen edist\u00e4miseksi. Mutta mit\u00e4 sen takana todella on?<\/p>\n\n\n\n<p>T\u00e4ss\u00e4 artikkelissa tarkastelemme <strong>Punaisen valon terapian vaikutus ihoon ja lihaksiin<\/strong>tieteellinen tausta, sovellusvinkkej\u00e4 ja mahdolliset riskit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Mit\u00e4 on punainen valohoito?<\/h2>\n\n\n\n<p>Punainen valohoito (tunnetaan my\u00f6s nimell\u00e4 <strong>Fotobiomodulaatio<\/strong> tai <strong>Matalan tason laserhoito<\/strong>) k\u00e4ytt\u00e4\u00e4 <strong>punaista valoa aallonpituusalueella 600-700 nm.<\/strong> ja infrapunavaloa (850 nm:iin asti), jotta voidaan tehd\u00e4 <strong>Stimuloi soluprosesseja<\/strong>.<\/p>\n\n\n\n<p>Toisin kuin UV-s\u00e4teet, punainen valo tunkeutuu - <strong>syv\u00e4lle ihokerroksiin<\/strong> vahingoittamatta kudosta.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Punainen valohoito iholle: Miten valo toimii?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ud83d\udcc8 Lis\u00e4\u00e4ntynyt soluenergiaa<\/h3>\n\n\n\n<p>Punainen valo stimuloi <strong>Mitokondriot<\/strong> soluissamme - ne ovat ihon \"voimalaitoksia\". T\u00e4m\u00e4 tuottaa enemm\u00e4n <strong>ATP (energia)<\/strong> joka stimuloi solujen uusiutumista ja paranemisprosesseja.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud83d\udca7 Parempi verenkierto<\/h3>\n\n\n\n<p>L\u00e4mp\u00f6 ja valo laajentavat verisuonia, jolloin kudokseen p\u00e4\u00e4see enemm\u00e4n happea ja ravinteita. Osoitteessa <strong>Edist\u00e4\u00e4 haavan paranemista ja ihon uudistumista<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. \u274c Tulehduksen est\u00e4minen<\/h3>\n\n\n\n<p>Punainen valo alentaa oksidatiivisen stressin markkereita ja v\u00e4hent\u00e4\u00e4 <strong>tulehdusprosessit<\/strong>joita esiintyy esimerkiksi aknen, neurodermatiitin tai kipeiden lihasten yhteydess\u00e4.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud83d\udc76 Anti-ageing &amp; kollageenin tuotanto<\/h3>\n\n\n\n<p>Tutkimukset osoittavat, ett\u00e4 punaisen valon s\u00e4\u00e4nn\u00f6llinen k\u00e4ytt\u00f6 <strong>Kollageenin muodostuminen<\/strong> stimuloida. T\u00e4m\u00e4 johtaa <strong>sile\u00e4mpi, kiinte\u00e4mpi iho<\/strong> - ilman skalpellia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Punaisen valohoidon tyypilliset k\u00e4ytt\u00f6alueet<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>Hakemus<\/th><th>Vaikutus<\/th><\/tr><\/thead><tbody><tr><td>Akne &amp; virheet<\/td><td>Anti-inflammatorinen, antibakteerinen<\/td><\/tr><tr><td>Ryppyj\u00e4 &amp; ihon ik\u00e4\u00e4ntyminen<\/td><td>Kollageenin muodostuminen, ihon kimmoisuus.<\/td><\/tr><tr><td>Lihasten uudistuminen<\/td><td>Kivunlievitys, verenkierron stimulointi<\/td><\/tr><tr><td>Nivelkipu<\/td><td>Syv\u00e4 l\u00e4mp\u00f6, rentoutuminen<\/td><\/tr><tr><td>Arvet ja haavat<\/td><td>Nopeutettu paraneminen<\/td><\/tr><tr><td>Hiusten kasvu<\/td><td>Hiusfollikkelien aktivointi<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Sovellus: Kuinka usein ja kuinka kauan?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Kesto:<\/strong> 10-20 minuuttia per sovellus<\/li>\n\n\n\n<li><strong>Taajuus:<\/strong> 3-5 kertaa viikossa (tavoitteestasi riippuen)<\/li>\n\n\n\n<li><strong>Et\u00e4isyys:<\/strong> V\u00e4hint\u00e4\u00e4n 24 tunnin tauko samalla alueella suoritettujen hoitojen v\u00e4lill\u00e4.<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd0d T\u00e4rke\u00e4\u00e4: Ihon on oltava puhdas ja kuiva. Et\u00e4isyys lamppuun: n. 15-30 cm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Riskit ja sivuvaikutukset?<\/h2>\n\n\n\n<p>Punavalohoitoa pidet\u00e4\u00e4n <strong>Eritt\u00e4in hyvin siedetty<\/strong>mutta:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>V\u00e4\u00e4r\u00e4nlainen k\u00e4ytt\u00f6 (esim. liian pitk\u00e4\/liian l\u00e4hell\u00e4) voi johtaa siihen, ett\u00e4 <strong>liev\u00e4t palovammat tai kuiva iho<\/strong> tule<\/li>\n\n\n\n<li>Ei sovellu: aktiiviset kasvaimet, epilepsia, raskaus (ota yhteys l\u00e4\u00e4k\u00e4riin etuk\u00e4teen).<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udca1 Vihje: K\u00e4yt\u00e4 aina <strong>Suljetut silm\u00e4t<\/strong> ty\u00f6skennell\u00e4 tai k\u00e4ytt\u00e4\u00e4 suojalaseja.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Johtop\u00e4\u00e4t\u00f6s: Toimiiko punainen valo todella?<\/h2>\n\n\n\n<p>Kyll\u00e4 - oikein k\u00e4ytettyn\u00e4 <strong>Punainen valohoito iholle ja lihaksille<\/strong> on todellinen pelimuutos. Se on <strong>Luonnollinen, kivuton ja tieteellisesti todistettu<\/strong>. Se t\u00e4ydent\u00e4\u00e4 tehokkaasti muita menetelmi\u00e4 erityisesti ik\u00e4\u00e4ntymisen, aknen tai lihasj\u00e4nnityksen hoidossa.<\/p>","protected":false},"excerpt":{"rendered":"<p>Strahlende Haut &amp; schnellere Heilung durch Licht? Rotlicht ist in aller Munde \u2013 ob im Beauty-Studio, beim Physiotherapeuten oder als Heimger\u00e4t. Die Rotlichttherapie gilt als sanfte Methode zur F\u00f6rderung der [&hellip;]<\/p>","protected":false},"author":6,"featured_media":435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,29],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-therapie-strategien"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rotlichttherapie Haut: Wirkung, Vorteile &amp; Anwendung im \u00dcberblick<\/title>\n<meta name=\"description\" content=\"Wie wirkt Rotlicht auf die Haut? Erfahre alles zur Rotlichttherapie Wirkung \u2013 von Anti-Aging \u00fcber Akne bis Muskelregeneration. Jetzt lesen &amp; profitieren!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/fi\/punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rotlichttherapie Haut: Wirkung, Vorteile &amp; Anwendung im \u00dcberblick\" \/>\n<meta property=\"og:description\" content=\"Wie wirkt Rotlicht auf die Haut? Erfahre alles zur Rotlichttherapie Wirkung \u2013 von Anti-Aging \u00fcber Akne bis Muskelregeneration. Jetzt lesen &amp; profitieren!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/fi\/punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-12T06:38:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T06:40:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Rotlichttherapie f\u00fcr Haut und Muskeln \u2013 funktioniert das?\",\"datePublished\":\"2025-03-12T06:38:14+00:00\",\"dateModified\":\"2025-07-30T06:40:33+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/\"},\"wordCount\":381,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png\",\"articleSection\":[\"Biohacking\",\"Therapie-Strategien\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/\",\"url\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/\",\"name\":\"Rotlichttherapie Haut: Wirkung, Vorteile & Anwendung im \u00dcberblick\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png\",\"datePublished\":\"2025-03-12T06:38:14+00:00\",\"dateModified\":\"2025-07-30T06:40:33+00:00\",\"description\":\"Wie wirkt Rotlicht auf die Haut? Erfahre alles zur Rotlichttherapie Wirkung \u2013 von Anti-Aging \u00fcber Akne bis Muskelregeneration. Jetzt lesen & profitieren!\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png\",\"width\":1536,\"height\":1024,\"caption\":\"Rotlichttherapie Haut\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rotlichttherapie f\u00fcr Haut und Muskeln \u2013 funktioniert das?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/fi\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Punainen valohoito iholle: vaikutus, hy\u00f6dyt ja soveltaminen yhdell\u00e4 silm\u00e4yksell\u00e4","description":"Miten punainen valo vaikuttaa ihoon? Lue kaikki punavalohoidon vaikutuksista - ik\u00e4\u00e4ntymisen est\u00e4misest\u00e4 ja aknesta lihasten uudistumiseen. Lue nyt &amp; hy\u00f6dy!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/fi\/punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii\/","og_locale":"fi_FI","og_type":"article","og_title":"Rotlichttherapie Haut: Wirkung, Vorteile & Anwendung im \u00dcberblick","og_description":"Wie wirkt Rotlicht auf die Haut? Erfahre alles zur Rotlichttherapie Wirkung \u2013 von Anti-Aging \u00fcber Akne bis Muskelregeneration. Jetzt lesen & profitieren!","og_url":"https:\/\/neshio.com\/fi\/punainen-valohoito-iholle-ja-lihaksille-miten-se-toimii\/","og_site_name":"NESHIO","article_published_time":"2025-03-12T06:38:14+00:00","article_modified_time":"2025-07-30T06:40:33+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Nina W.","Arvioitu lukuaika":"3 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Rotlichttherapie f\u00fcr Haut und Muskeln \u2013 funktioniert das?","datePublished":"2025-03-12T06:38:14+00:00","dateModified":"2025-07-30T06:40:33+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/"},"wordCount":381,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png","articleSection":["Biohacking","Therapie-Strategien"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/","url":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/","name":"Punainen valohoito iholle: vaikutus, hy\u00f6dyt ja soveltaminen yhdell\u00e4 silm\u00e4yksell\u00e4","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png","datePublished":"2025-03-12T06:38:14+00:00","dateModified":"2025-07-30T06:40:33+00:00","description":"Miten punainen valo vaikuttaa ihoon? Lue kaikki punavalohoidon vaikutuksista - ik\u00e4\u00e4ntymisen est\u00e4misest\u00e4 ja aknesta lihasten uudistumiseen. Lue nyt &amp; hy\u00f6dy!","breadcrumb":{"@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png","width":1536,"height":1024,"caption":"Rotlichttherapie Haut"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/rotlichttherapie-fuer-haut-und-muskeln-funktioniert-das\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Rotlichttherapie f\u00fcr Haut und Muskeln \u2013 funktioniert das?"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Kauneus ja terveys","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/fi\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Rotlichttherapie-Haut.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/fi\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Strahlende Haut &amp; schnellere Heilung durch Licht? Rotlicht ist in aller Munde \u2013 ob im Beauty-Studio, beim Physiotherapeuten oder als Heimger\u00e4t. Die Rotlichttherapie gilt als sanfte Methode zur F\u00f6rderung der [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/comments?post=434"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/posts\/434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/media\/435"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/media?parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/categories?post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/fi\/wp-json\/wp\/v2\/tags?post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}