{"id":325,"date":"2025-07-15T00:50:00","date_gmt":"2025-07-15T00:50:00","guid":{"rendered":"https:\/\/neshio.com\/?p=325"},"modified":"2025-07-29T10:55:11","modified_gmt":"2025-07-29T10:55:11","slug":"sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents","status":"publish","type":"post","link":"https:\/\/neshio.com\/fr\/sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents\/","title":{"rendered":"Sant\u00e9 dentaire et nutrition : qu\u2019est-ce qui prot\u00e8ge l\u2019\u00e9mail des dents ?"},"content":{"rendered":"

Pourquoi l'\u00e9mail dentaire m\u00e9rite-t-il ton attention ?<\/h2>\n\n\n\n

L'\u00e9mail dentaire est la substance la plus dure du corps humain<\/strong> - et en m\u00eame temps extr\u00eamement sensible aux acides et aux mauvaises habitudes alimentaires. Une fois d\u00e9grad\u00e9e, elle ne peut plus se r\u00e9g\u00e9n\u00e9rer d'elle-m\u00eame.<\/p>\n\n\n\n

Mais la bonne nouvelle, c'est que tu peux faire beaucoup avec ton alimentation pour pr\u00e9server l'\u00e9mail de tes dents. prot\u00e9ger, renforcer et maintenir en bonne sant\u00e9 \u00e0 long terme<\/strong>.<\/p>\n\n\n\n

\n\n\n\n

L'\u00e9mail dentaire en danger : les agresseurs invisibles<\/h2>\n\n\n\n

Chaque jour, nous exposons nos dents les acides, les sucres et les contraintes m\u00e9caniques<\/strong> \u00e0 partir de. Les principales causes de la d\u00e9gradation de l'\u00e9mail dentaire sont les suivantes :<\/p>\n\n\n\n

    \n
  • Snacks et boissons riches en sucre<\/strong> (par ex. boissons non alcoolis\u00e9es, jus de fruits, boissons \u00e9nergisantes)<\/li>\n\n\n\n
  • Acides de fruits<\/strong> \u00e0 partir d'agrumes ou de smoothies<\/li>\n\n\n\n
  • Grignotage fr\u00e9quent<\/strong> sans temps de remin\u00e9ralisation<\/li>\n\n\n\n
  • Brosser les dents trop t\u00f4t ou trop fort<\/strong> apr\u00e8s le repas<\/li>\n<\/ul>\n\n\n\n
    \n\n\n\n

    Prot\u00e9ger l'\u00e9mail dentaire par l'alimentation - voici comment faire<\/h2>\n\n\n\n

    1. Aliments riches en calcium<\/strong><\/h3>\n\n\n\n

    Le calcium est l'\u00e9l\u00e9ment de base pour des dents stables. De bonnes sources :<\/p>\n\n\n\n

      \n
    • Yaourt nature<\/li>\n\n\n\n
    • Fromage (p. ex. gouda, parmesan)<\/li>\n\n\n\n
    • Brocoli, chou vert<\/li>\n\n\n\n
    • Amandes<\/li>\n\n\n\n
    • Eau min\u00e9rale \u00e0 haute teneur en calcium<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udc49 Conseil<\/strong> Le fromage apr\u00e8s le repas neutralise les acides - de mani\u00e8re particuli\u00e8rement efficace !<\/p>\n\n\n\n

      \n\n\n\n

      2. Phosphore & magn\u00e9sium - les aides invisibles<\/strong><\/h3>\n\n\n\n

      Le phosphore soutient le m\u00e9tabolisme du calcium. Le magn\u00e9sium r\u00e9gule la remin\u00e9ralisation. Contenu dans<\/p>\n\n\n\n

        \n
      • Noix<\/li>\n\n\n\n
      • Lentilles<\/li>\n\n\n\n
      • C\u00e9r\u00e9ales compl\u00e8tes<\/li>\n\n\n\n
      • Poisson (p. ex. saumon, maquereau)<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        3. Alimentation pauvre en sucre & basique<\/strong><\/h3>\n\n\n\n

        Le sucre ne favorise pas seulement les caries, mais abaisse le pH dans la bouche<\/strong> - la cons\u00e9quence : l'\u00e9mail des dents se d\u00e9tache lentement. Pr\u00e9f\u00e9rer<\/p>\n\n\n\n

          \n
        • Des l\u00e9gumes au lieu de fruits dans les smoothies<\/li>\n\n\n\n
        • du th\u00e9 non sucr\u00e9 ou de l'eau au lieu de la limonade<\/li>\n\n\n\n
        • des snacks complets comme les carottes, le c\u00e9leri ou les noix<\/li>\n<\/ul>\n\n\n\n
          \n\n\n\n

          4. Ne pas oublier la vitamine D<\/strong><\/h3>\n\n\n\n

          La vitamine D aide le corps \u00e0 absorber correctement le calcium. Les meilleures sources :<\/p>\n\n\n\n

            \n
          • Soleil (15-20 min\/jour)<\/li>\n\n\n\n
          • Jaune d'\u0153uf<\/li>\n\n\n\n
          • poisson de mer gras<\/li>\n\n\n\n
          • des suppl\u00e9ments de qualit\u00e9 en hiver<\/li>\n<\/ul>\n\n\n\n
            \n\n\n\n

            5. Le timing est essentiel<\/strong><\/h3>\n\n\n\n

            \ud83d\udc49 Important :<\/strong>
            Apr\u00e8s un repas ou une boisson acide (par ex. fruits, jus) attendre au moins 30 minutes avant de se brosser les dents<\/strong> - sinon tu frottes l'\u00e9mail ramolli.<\/p>\n\n\n\n

            \n\n\n\n

            Conseil suppl\u00e9mentaire : aliments bons pour les dents<\/h2>\n\n\n\n
              \n
            • Fromage & noix<\/strong> - neutralise le pH<\/li>\n\n\n\n
            • Th\u00e9 vert<\/strong> - antibact\u00e9rien & remin\u00e9ralisant<\/li>\n\n\n\n
            • Gommes \u00e0 m\u00e2cher au xylitol<\/strong> - stimulent la salivation, inhibent les bact\u00e9ries responsables des caries<\/li>\n\n\n\n
            • Huile de lin & huile de s\u00e9same (oil pulling)<\/strong> - nettoient la flore buccale de mani\u00e8re naturelle<\/li>\n<\/ul>\n\n\n\n
              \n\n\n\n

              Conclusion : la protection de l'\u00e9mail dentaire commence dans l'assiette<\/h2>\n\n\n\n

              La sant\u00e9 dentaire ne se limite pas au brossage des dents. Ton alimentation joue un r\u00f4le r\u00f4le d\u00e9cisif<\/strong>Il est donc important d'entretenir l'\u00e9mail dentaire et de prot\u00e9ger tes dents \u00e0 long terme. De petits changements peuvent avoir de grands effets.<\/p>","protected":false},"excerpt":{"rendered":"

              Warum der Zahnschmelz deine Aufmerksamkeit verdient Zahnschmelz ist die h\u00e4rteste Substanz im menschlichen K\u00f6rper \u2013 und gleichzeitig \u00e4u\u00dferst empfindlich, wenn es um S\u00e4uren und schlechte Ern\u00e4hrungsgewohnheiten geht. Einmal abgebaut, kann […]<\/p>","protected":false},"author":6,"featured_media":326,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,16],"tags":[],"class_list":["post-325","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-zaehne-mundgesundheit"],"yoast_head":"\nZahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne<\/title>\n<meta name=\"description\" content=\"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? Entdecke die besten Lebensmittel f\u00fcr gesunde Z\u00e4hne!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/fr\/sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne\" \/>\n<meta property=\"og:description\" content=\"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? Entdecke die besten Lebensmittel f\u00fcr gesunde Z\u00e4hne!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/fr\/sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-15T00:50:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T10:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Zahngesundheit & Ern\u00e4hrung: Was sch\u00fctzt den Zahnschmelz?\",\"datePublished\":\"2025-07-15T00:50:00+00:00\",\"dateModified\":\"2025-07-29T10:55:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/\"},\"wordCount\":392,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png\",\"articleSection\":[\"Gesundheit\",\"Z\u00e4hne & Mundgesundheit\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/\",\"url\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/\",\"name\":\"Zahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png\",\"datePublished\":\"2025-07-15T00:50:00+00:00\",\"dateModified\":\"2025-07-29T10:55:11+00:00\",\"description\":\"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? Entdecke die besten Lebensmittel f\u00fcr gesunde Z\u00e4hne!\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png\",\"width\":1536,\"height\":1024,\"caption\":\"Zahnschmelz sch\u00fctzen Ern\u00e4hrung\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zahngesundheit & Ern\u00e4hrung: Was sch\u00fctzt den Zahnschmelz?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/fr\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Prot\u00e9ger l'\u00e9mail des dents : La meilleure alimentation pour des dents saines","description":"Comment prot\u00e9ger l'\u00e9mail des dents par l'alimentation ? D\u00e9couvre les meilleurs aliments pour des dents saines !","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/fr\/sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents\/","og_locale":"fr_FR","og_type":"article","og_title":"Zahnschmelz sch\u00fctzen: Die beste Ern\u00e4hrung f\u00fcr gesunde Z\u00e4hne","og_description":"Wie sch\u00fctzt man den Zahnschmelz durch Ern\u00e4hrung? Entdecke die besten Lebensmittel f\u00fcr gesunde Z\u00e4hne!","og_url":"https:\/\/neshio.com\/fr\/sante-dentaire-alimentation-ce-qui-protege-lemail-des-dents\/","og_site_name":"NESHIO","article_published_time":"2025-07-15T00:50:00+00:00","article_modified_time":"2025-07-29T10:55:11+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Nina W.","Dur\u00e9e de lecture estim\u00e9e":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Zahngesundheit & Ern\u00e4hrung: Was sch\u00fctzt den Zahnschmelz?","datePublished":"2025-07-15T00:50:00+00:00","dateModified":"2025-07-29T10:55:11+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/"},"wordCount":392,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png","articleSection":["Gesundheit","Z\u00e4hne & Mundgesundheit"],"inLanguage":"fr-FR"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/","url":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/","name":"Prot\u00e9ger l'\u00e9mail des dents : La meilleure alimentation pour des dents saines","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png","datePublished":"2025-07-15T00:50:00+00:00","dateModified":"2025-07-29T10:55:11+00:00","description":"Comment prot\u00e9ger l'\u00e9mail des dents par l'alimentation ? D\u00e9couvre les meilleurs aliments pour des dents saines !","breadcrumb":{"@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png","width":1536,"height":1024,"caption":"Zahnschmelz sch\u00fctzen Ern\u00e4hrung"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/zahngesundheit-ernaehrung-was-schuetzt-den-zahnschmelz\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Zahngesundheit & Ern\u00e4hrung: Was sch\u00fctzt den Zahnschmelz?"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Beaut\u00e9 et sant\u00e9","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/fr\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Zahnschmelz-schuetzen-Ernaehrung.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/fr\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Warum der Zahnschmelz deine Aufmerksamkeit verdient Zahnschmelz ist die h\u00e4rteste Substanz im menschlichen K\u00f6rper \u2013 und gleichzeitig \u00e4u\u00dferst empfindlich, wenn es um S\u00e4uren und schlechte Ern\u00e4hrungsgewohnheiten geht. Einmal abgebaut, kann […]","_links":{"self":[{"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/posts\/325","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/comments?post=325"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/posts\/325\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/media\/326"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/media?parent=325"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/categories?post=325"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/fr\/wp-json\/wp\/v2\/tags?post=325"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}