{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"les-ongles-cassants-quest-ce-que-cela-signifie","status":"publish","type":"post","link":"https:\/\/neshio.com\/fr\/les-ongles-cassants-quest-ce-que-cela-signifie\/","title":{"rendered":"Ongles cassants : qu'est-ce qui se cache derri\u00e8re ?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Quand les ongles se fendent, se d\u00e9chirent ou sont mous - ce que ton corps veut te dire<\/h2>\n\n\n\n<p>De beaux ongles soign\u00e9s ne sont pas seulement consid\u00e9r\u00e9s comme un id\u00e9al esth\u00e9tique, mais aussi comme un moyen d'\u00e9viter les probl\u00e8mes de sant\u00e9. <strong>Miroir de ta sant\u00e9<\/strong>. Mais lorsqu'elles sont fragiles, cassantes ou fissur\u00e9es, c'est souvent plus qu'un simple probl\u00e8me esth\u00e9tique.<\/p>\n\n\n\n<p><strong>Causes des ongles cassants<\/strong> peuvent \u00eatre multiples - du manque de nutriments aux changements hormonaux en passant par des influences ext\u00e9rieures comme l'eau, les produits de nettoyage ou le dissolvant pour vernis \u00e0 ongles. Tu d\u00e9couvriras ici \u00e0 quoi cela peut \u00eatre d\u00fb - et ce que tu peux faire pour y rem\u00e9dier.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Causes fr\u00e9quentes des ongles cassants<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Carences en nutriments - Biotine, fer &amp; Co.<\/strong><\/h3>\n\n\n\n<p>Une carence en certains micronutriments est l'une des causes les plus fr\u00e9quentes des ongles cassants :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotine (vitamine B7)<\/strong> - renforce la structure de la k\u00e9ratine<\/li>\n\n\n\n<li><strong>Fer<\/strong> - Approvisionnement en oxyg\u00e8ne pour le lit de l'ongle<\/li>\n\n\n\n<li><strong>Zinc<\/strong> - pour la croissance cellulaire &amp; les processus de r\u00e9paration<\/li>\n\n\n\n<li><strong>Vitamines A &amp; C<\/strong> - important pour la formation de collag\u00e8ne<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Conseil : une grande analyse de sang peut apporter des \u00e9claircissements.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Contact fr\u00e9quent avec l'eau &amp; produits de nettoyage<\/strong><\/h3>\n\n\n\n<p>Se laver les mains en permanence, les nettoyer ou les rincer sans gants \u00e9puise les ongles. En particulier <strong>liquide vaisselle, alcool ou d\u00e9sinfection agressive<\/strong> attaquent la structure lipidique des ongles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Fluctuations hormonales<\/strong><\/h3>\n\n\n\n<p>La structure de l'ongle peut se modifier \u00e0 la m\u00e9nopause, pendant la grossesse ou en cas de maladie de la thyro\u00efde.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>mycose des ongles ou maladies chroniques de la peau<\/strong><\/h3>\n\n\n\n<p>Les ongles cassants peuvent \u00e9galement indiquer une mycose, <strong>Psoriasis (psoriasis)<\/strong> ou une dermatite atopique - surtout si des d\u00e9colorations apparaissent en plus.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Manque de soins ou mauvaise manucure<\/strong><\/h3>\n\n\n\n<p>Un limage trop fr\u00e9quent, des dissolvants agressifs, du shellac ou des r\u00e9sidus de gel peuvent endommager la plaque de l'ongle. Le changement constant de vernis peut \u00e9galement \"ass\u00e9cher\" les ongles.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Qu'est-ce qui aide \u00e0 lutter contre les ongles cassants ?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Prendre de la biotine en cure<\/strong><\/h3>\n\n\n\n<p>Une cure de 8 \u00e0 12 semaines de biotine (p. ex. 2,5 mg\/jour) montre des am\u00e9liorations visibles chez de nombreuses femmes.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Bains d'huile &amp; cr\u00e8mes pour les ongles<\/strong><\/h3>\n\n\n\n<p>Masser quotidiennement :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Huile de jojoba<\/li>\n\n\n\n<li>Huile d'amande<\/li>\n\n\n\n<li>Pommade au calendula<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Laisser agir en particulier le soir avant de se coucher.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Vernis renfor\u00e7ant les ongles ou s\u00e9rums de k\u00e9ratine<\/strong><\/h3>\n\n\n\n<p>Ils scellent la plaque de l'ongle et emp\u00eachent les d\u00e9chirures - id\u00e9al comme reconstitution apr\u00e8s des ongles en gel ou un retrait de vernis.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Protection lors du nettoyage et de la vaisselle<\/strong><\/h3>\n\n\n\n<p>Toujours porter des gants - m\u00eame pour les travaux de courte dur\u00e9e !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Construire son alimentation<\/strong><\/h3>\n\n\n\n<p>Beaucoup de l\u00e9gumes verts, de lentilles, de noix, d'\u0153ufs et de c\u00e9r\u00e9ales compl\u00e8tes - et boire suffisamment !<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quand consulter un m\u00e9decin ?<\/h2>\n\n\n\n<p>Si, en plus des ongles cassants, les sympt\u00f4mes suivants apparaissent :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>grande fatigue ou p\u00e2leur<\/li>\n\n\n\n<li>Chute de cheveux<\/li>\n\n\n\n<li>cheveux cassants<\/li>\n\n\n\n<li>coins de la bouche d\u00e9chir\u00e9s<br>... alors il pourrait s'agir d'une carence en fer ou de troubles hormonaux. Veuillez demander un avis m\u00e9dical.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusion : les ongles cassants sont souvent un syst\u00e8me d'alerte pr\u00e9coce<\/h2>\n\n\n\n<p>Les causes des ongles cassants vont d'habitudes quotidiennes anodines \u00e0 des probl\u00e8mes de sant\u00e9 plus profonds. Celui qui prend soin de ses <strong>Alimentation, soins et charge<\/strong> Les personnes qui font attention \u00e0 leur sant\u00e9 peuvent g\u00e9n\u00e9ralement la renforcer durablement - sans aucun produit chimique.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quand les ongles se d\u00e9doublent, se fendent ou sont mous - ce que ton corps veut te dire De beaux ongles soign\u00e9s ne sont pas seulement consid\u00e9r\u00e9s comme un id\u00e9al esth\u00e9tique, mais aussi comme le miroir de ta sant\u00e9. Lorsque [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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