{"id":367,"date":"2025-06-07T12:11:06","date_gmt":"2025-06-07T12:11:06","guid":{"rendered":"https:\/\/neshio.com\/?p=367"},"modified":"2025-07-29T12:14:22","modified_gmt":"2025-07-29T12:14:22","slug":"dijeta-s-niskim-udjelom-fodmap-a-za-koga-je-prikladna","status":"publish","type":"post","link":"https:\/\/neshio.com\/hr\/dijeta-s-niskim-udjelom-fodmap-a-za-koga-je-prikladna\/","title":{"rendered":"Dijeta s niskim udjelom FODMAP-a: Za koga je prikladna?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Sindrom iritabilnog crijeva, nadutost itd. \u2013 poma\u017ee li doista dijeta s niskim udjelom FODMAP-a?<\/h2>\n\n\n\n<p>Sve vi\u0161e ljudi pati od probavnih problema poput nadutosti, bolova u trbuhu ili sindroma iritabilnog crijeva. Jedna dijetalna metoda koja obe\u0107ava ciljano olak\u0161anje je <strong>Dijeta s niskim udjelom FODMAP-a<\/strong>Ali \u0161to se to\u010dno krije iza toga - i za koga je to prikladno?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to zapravo zna\u010di &quot;FODMAP&quot;?<\/h2>\n\n\n\n<p>FODMAP je kratica za:<br><strong>F<\/strong>emergentan<br><strong>O<\/strong>oligosaharidi<br><strong>D<\/strong>izaharidi<br><strong>M<\/strong>monosaharidi<br><strong>A<\/strong>i<br><strong>P<\/strong>olyole<\/p>\n\n\n\n<p>Ovi ugljikohidrati se slabo apsorbiraju u crijevima, brzo fermentiraju i mogu uzrokovati zadr\u017eavanje plinova i vode - posebno kod osjetljivih osoba.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Za koga je prikladna dijeta s niskim udjelom FODMAP-a?<\/h2>\n\n\n\n<p>Dijeta je izvorno razvijena na Sveu\u010dili\u0161tu Monash (Australija) za lije\u010denje <strong>Sindrom iritabilnog crijeva (IBS)<\/strong> Mo\u017ee biti korisno za:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sindrom iritabilnog crijeva (prema Rimskim kriterijima IV)<\/li>\n\n\n\n<li>Kroni\u010dna nadutost<\/li>\n\n\n\n<li>Izmjenjivi proljev\/zatvor<\/li>\n\n\n\n<li>Sindrom propusnih crijeva \/ Prekomjerni rast tankog crijeva (SIBO)<\/li>\n\n\n\n<li>Intolerancije na hranu nepoznatog uzroka<\/li>\n<\/ul>\n\n\n\n<p>Va\u017eno: Prije po\u010detka preporu\u010duje se medicinska dijagnoza.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to se izbjegava na dijeti s niskim udjelom FODMAP-a?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">Bogati izvori FODMAP-ova:<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fruktoza<\/strong>Med, jabuke, kru\u0161ke<\/li>\n\n\n\n<li><strong>laktoza<\/strong>Mlijeko, jogurt, krem sir<\/li>\n\n\n\n<li><strong>Fruktani<\/strong>P\u0161enica, \u010de\u0161njak, luk<\/li>\n\n\n\n<li><strong>Galaktanci<\/strong>Mahunarke<\/li>\n\n\n\n<li><strong>Polioli<\/strong>Sorbitol, ksilitol, \u0161ljive, gljive<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u0160to mo\u017eete jesti na dijeti s niskim udjelom FODMAP-a?<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>kategorija<\/strong><\/th><th><strong>Prikladne namirnice<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Povr\u0107e<\/td><td>tikvice, mrkva, krumpir<\/td><\/tr><tr><td>Vo\u0107e<\/td><td>Banane, bobi\u010dasto vo\u0107e, gro\u017e\u0111e<\/td><\/tr><tr><td>\u017ditarica<\/td><td>Ri\u017ea, kvinoja, zobene pahuljice (bez glutena)<\/td><\/tr><tr><td>Izvori proteina<\/td><td>Jaja, tofu, riba, meso<\/td><\/tr><tr><td>Alternative mlijeku<\/td><td>Bademovo mlijeko, proizvodi bez laktoze<\/td><\/tr><tr><td>Ulja i masti<\/td><td>Maslinovo ulje, kokosovo ulje, maslac (bez laktoze)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Kako funkcionira dijeta s niskim udjelom FODMAP-a?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Faza eliminacije (otprilike 2\u20136 tjedana)<\/strong><\/h3>\n\n\n\n<p>Sva hrana bogata FODMAP-ima se dosljedno izbjegava.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Faza ponovnog uvo\u0111enja<\/strong><\/h3>\n\n\n\n<p>FODMAP skupine se testiraju pojedina\u010dno (npr. fruktoza, laktoza) kako bi se utvrdilo \u0161to se pojedina\u010dno podnosi.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Dugoro\u010dna prilagodba<\/strong><\/h3>\n\n\n\n<p>Izrada osobnog plana prehrane na temelju nalaza.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Prednosti dijete s niskim udjelom FODMAP-a<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Manje nadutosti i gr\u010deva<\/li>\n\n\n\n<li>Stabilnija stolica<\/li>\n\n\n\n<li>Vi\u0161e blagostanja i kvalitete \u017eivota<\/li>\n\n\n\n<li>Individualni uvidi u vlastitu toleranciju<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kritike i izazovi<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vrlo restriktivno, posebno u po\u010detku<\/li>\n\n\n\n<li>Rizik od nedostatka hranjivih tvari zbog lo\u0161eg planiranja<\/li>\n\n\n\n<li>Nema dijete za zdrave ljude ili bez lije\u010dni\u010dkog savjeta<\/li>\n\n\n\n<li>Potreban je slo\u017eeni dnevnik prehrane<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zaklju\u010dak: Dijeta s niskim udjelom FODMAP-a \u2013 razumna, ali individualna<\/h2>\n\n\n\n<p>Dijeta s niskim udjelom FODMAP-a je <strong>nema trenda<\/strong>, ali znanstveno utemeljen pristup za osobe s funkcionalnim gastrointestinalnim tegobama. Me\u0111utim, zahtijeva disciplinu, znanje i \u010desto stru\u010dnu podr\u0161ku. Oni koji ga pravilno provedu mogu imati zna\u010dajne koristi.<\/p>","protected":false},"excerpt":{"rendered":"<p>Sindrom iritabilnog crijeva, nadutost i sli\u010dno \u2013 poma\u017ee li dijeta s niskim udjelom FODMAP-a zaista? Sve vi\u0161e ljudi pati od probavnih problema poput nadutosti, bolova u trbuhu ili sindroma iritabilnog crijeva. Jedan prehrambeni pristup koji obe\u0107ava ciljano olak\u0161anje je [\u2026]<\/p>","protected":false},"author":2,"featured_media":368,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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