{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"unghie-fragili-cosa-ce-dietro","status":"publish","type":"post","link":"https:\/\/neshio.com\/it\/unghie-fragili-cosa-ce-dietro\/","title":{"rendered":"Unghie fragili: cosa c'\u00e8 dietro?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Quando le unghie si sfaldano, si strappano o sono molli: cosa sta cercando di dirvi il vostro corpo?<\/h2>\n\n\n\n<p>Unghie belle e curate non sono considerate solo un ideale estetico, ma anche una <strong>Specchio della vostra salute<\/strong>. Tuttavia, se sono fragili, friabili o incrinati, spesso non si tratta solo di un problema estetico.<\/p>\n\n\n\n<p><strong>Cause delle unghie fragili<\/strong> possono essere molteplici: dalla mancanza di sostanze nutritive e dai cambiamenti ormonali alle influenze esterne come l'acqua, i detergenti o il solvente per unghie. Qui potete scoprire quali possono essere le cause e cosa potete fare.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cause comuni di unghie fragili<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Carenza di nutrienti - biotina, ferro e simili.<\/strong><\/h3>\n\n\n\n<p>La mancanza di alcuni micronutrienti \u00e8 uno dei motivi pi\u00f9 comuni per cui le unghie si spezzano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotina (vitamina B7)<\/strong> - rafforza la struttura cheratinica<\/li>\n\n\n\n<li><strong>Ferro<\/strong> - Apporto di ossigeno al letto ungueale<\/li>\n\n\n\n<li><strong>Zinco<\/strong> - per i processi di crescita e riparazione cellulare<\/li>\n\n\n\n<li><strong>Vitamina A e C<\/strong> - Importante per la formazione del collagene<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Suggerimento: un emocromo completo pu\u00f2 fare chiarezza.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Contatto frequente con acqua e detergenti<\/strong><\/h3>\n\n\n\n<p>Il lavaggio costante delle mani, la pulizia o il risciacquo senza guanti consumano le unghie. In particolare <strong>Detersivo per piatti, alcool o disinfettante aggressivo<\/strong> attaccano la struttura lipidica delle unghie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Fluttuazioni ormonali<\/strong><\/h3>\n\n\n\n<p>La struttura dell'unghia pu\u00f2 cambiare durante la menopausa, la gravidanza o in caso di disturbi della tiroide.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Micosi delle unghie o malattie croniche della pelle<\/strong><\/h3>\n\n\n\n<p>Anche la fragilit\u00e0 delle unghie pu\u00f2 essere indice di un'infestazione fungina, <strong>Psoriasi (psoriasi)<\/strong> o neurodermite, soprattutto se si verifica anche una decolorazione.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Mancanza di cura o manicure errata<\/strong><\/h3>\n\n\n\n<p>La limatura troppo frequente, i remover aggressivi, i residui di Shellac o di gel possono danneggiare la lamina ungueale. Anche cambiare continuamente smalto pu\u00f2 \"seccare\" le unghie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cosa aiuta a contrastare la fragilit\u00e0 delle unghie?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Assumere biotina come cura<\/strong><\/h3>\n\n\n\n<p>Un ciclo di 8-12 settimane di biotina (ad esempio 2,5 mg\/die) mostra miglioramenti visibili in molte donne.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Bagni d'olio e creme per unghie<\/strong><\/h3>\n\n\n\n<p>Massaggio quotidiano:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Olio di jojoba<\/li>\n\n\n\n<li>Olio di mandorle<\/li>\n\n\n\n<li>Unguento alla calendula<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Lasciare agire soprattutto la sera prima di andare a letto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Smalti rinforzanti per unghie o sieri alla cheratina<\/strong><\/h3>\n\n\n\n<p>Sigillano la lamina ungueale e ne prevengono la lacerazione: ideali come ricostruzione dopo la rimozione del gel o dello smalto.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Protezione durante la pulizia e il lavaggio<\/strong><\/h3>\n\n\n\n<p>Indossare sempre i guanti, anche quando si lavora per brevi periodi!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Costruire l'alimentazione<\/strong><\/h3>\n\n\n\n<p>Tante verdure verdi, lenticchie, noci, uova e cereali integrali - e bevete a sufficienza!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quando rivolgersi a un medico?<\/h2>\n\n\n\n<p>Se oltre alle unghie fragili si manifestano anche i seguenti sintomi:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Forte stanchezza o pallore<\/li>\n\n\n\n<li>Perdita di capelli<\/li>\n\n\n\n<li>capelli fragili<\/li>\n\n\n\n<li>angoli della bocca strappati<br>... potrebbe trattarsi di una carenza di ferro o di disturbi ormonali. Si consiglia di consultare un medico.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusione: le unghie fragili sono spesso un segnale d'allarme precoce<\/h2>\n\n\n\n<p>Le cause della fragilit\u00e0 delle unghie vanno da innocue abitudini quotidiane a problemi di salute sottostanti. Chi si prende cura delle proprie <strong>Alimentazione, cura e stress<\/strong> di solito \u00e8 possibile rafforzarli in modo sostenibile, senza l'uso di sostanze chimiche.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quando le unghie si spezzano, si strappano o sono molli: cosa sta cercando di dirvi il vostro corpo Unghie belle e curate non sono considerate solo un ideale estetico, ma anche un riflesso della vostra salute. Se [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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