{"id":382,"date":"2025-05-09T12:49:40","date_gmt":"2025-05-09T12:49:40","guid":{"rendered":"https:\/\/neshio.com\/?p=382"},"modified":"2025-07-30T13:27:52","modified_gmt":"2025-07-30T13:27:52","slug":"adaptogeni-vs-nootropi-qual-e-la-differenza","status":"publish","type":"post","link":"https:\/\/neshio.com\/it\/adaptogeni-vs-nootropi-qual-e-la-differenza\/","title":{"rendered":"Adattogeni e nootropi: qual \u00e8 la differenza?"},"content":{"rendered":"

Un confronto tra due aiutanti naturali<\/h2>\n\n\n\n

Sempre pi\u00f9 persone si rivolgono agli integratori a base di erbe per aumentare le prestazioni mentali, la resistenza allo stress e il benessere generale. Nel farlo, si imbattono spesso in due termini: Nootropi<\/strong> e Adattogeni<\/strong>. Entrambi sono considerati \"stimolatori\" naturali, ma hanno meccanismi d'azione diversi. In questo articolo vi mostriamo esattamente qual \u00e8 la differenza tra Nootropi e adattogeni<\/strong> e quando la categoria ha senso per voi.<\/p>\n\n\n\n

\n\n\n\n

Cosa sono i nootropi?<\/h2>\n\n\n\n

I nootropi sono sostanze che aumentano le prestazioni cognitive, ovvero la concentrazione, la memoria, la motivazione e la chiarezza mentale. Hanno un effetto diretto sul sistema nervoso centrale e sul cervello.<\/p>\n\n\n\n

Tipici nootropi naturali:<\/h3>\n\n\n\n
    \n
  • Ginkgo Biloba:<\/strong> Migliora la circolazione del sangue nel cervello<\/li>\n\n\n\n
  • Bacopa Monnieri:<\/strong> Favorisce la memoria a lungo termine<\/li>\n\n\n\n
  • Criniera di leone:<\/strong> supporta la crescita neuronale<\/li>\n\n\n\n
  • L-teanina + caffeina:<\/strong> Favorisce la concentrazione e l'attenzione senza nervosismo<\/li>\n<\/ul>\n\n\n\n

    \ud83d\udc49 I nootropi hanno come obiettivo principale Prestazioni mentali<\/strong>.<\/p>\n\n\n\n

    \n\n\n\n

    Cosa sono gli adattogeni?<\/h2>\n\n\n\n

    Gli adattogeni sono sostanze vegetali che aiutano l'organismo a sopportare meglio le Lo stress<\/strong> sia fisica che emotiva o ormonale. Hanno un effetto regolatore ed equilibratore sul sistema ormonale e sul sistema nervoso autonomo.<\/p>\n\n\n\n

    Tipici adattogeni:<\/h3>\n\n\n\n
      \n
    • Ashwagandha:<\/strong> abbassa il cortisolo, ha un effetto rilassante<\/li>\n\n\n\n
    • Rhodiola Rosea:<\/strong> Aumenta la resistenza allo stress e la capacit\u00e0 di resistenza<\/li>\n\n\n\n
    • Maca:<\/strong> regola le fluttuazioni ormonali<\/li>\n\n\n\n
    • Reishi (fungo medicinale):<\/strong> calma e rafforza il sistema immunitario<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udc49 Gli adattogeni sostengono la Resistenza allo stress ed equilibrio<\/strong>.<\/p>\n\n\n\n

      \n\n\n\n

      Nootropi e adattogeni: le differenze pi\u00f9 importanti<\/h2>\n\n\n\n
      Criterio<\/strong><\/th>Nootropi<\/strong><\/th>Adattogeni<\/strong><\/th><\/tr><\/thead>
      Obiettivo<\/strong><\/td>Prestazioni mentali, concentrazione<\/td>Regolazione dello stress, equalizzazione<\/td><\/tr>
      Effetto<\/strong><\/td>Direttamente sul cervello \/ sui neurotrasmettitori<\/td>Sul sistema ormonale e dello stress<\/td><\/tr>
      Sostanze conosciute<\/strong><\/td>Bacopa, Ginkgo, L-Teanina, Criniera di leone<\/td>Ashwagandha, Rhodiola, Reishi, Maca<\/td><\/tr>
      Ora di ingestione<\/strong><\/td>Spesso al mattino o durante il lavoro mentale<\/td>Spesso la sera o durante i periodi di stress<\/td><\/tr>
      Velocit\u00e0 effettiva<\/strong><\/td>In parte percepibile a breve termine<\/td>Prevalentemente regolatori nel medio termine<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n

      Si possono combinare nootropi e adattogeni?<\/h2>\n\n\n\n

      S\u00ec, molti integratori alimentari moderni combinano specificamente entrambi i gruppi di sostanze. Ad esempio, ashwagandha per la calma interiore + L-teanina per la concentrazione. \u00c8 importante conoscere le proprie esigenze individuali e scegliere prodotti di alta qualit\u00e0.<\/p>\n\n\n\n

      Esempio di pila:<\/strong><\/p>\n\n\n\n

        \n
      • Al mattino: rodiola + L-teanina + caffeina \u2192 energia e concentrazione<\/li>\n\n\n\n
      • Sera: Ashwagandha + Reishi \u2192 Rilassamento e qualit\u00e0 del sonno<\/li>\n<\/ul>\n\n\n\n
        \n\n\n\n

        Conclusione: Nootropi e adattogeni - sinergia invece di competizione<\/h2>\n\n\n\n

        Nootropi e adattogeni<\/strong> non \u00e8 una questione di \"o\" o \"o\", ma di \"o\" e \"o\". Mentre i nootropi supportano in modo specifico le prestazioni mentali, gli adattogeni aiutano a stabilizzarsi a lungo termine e a gestire meglio lo stress. In combinazione, entrambi i gruppi possono essere un potente strumento per la vita di tutti i giorni, al lavoro, all'universit\u00e0 o per sostenere il vostro benessere.<\/p>","protected":false},"excerpt":{"rendered":"

        Zwei nat\u00fcrliche Helfer im Vergleich Immer mehr Menschen setzen auf pflanzliche Nahrungserg\u00e4nzungsmittel, um mentale Leistungsf\u00e4higkeit, Stressresistenz oder das allgemeine Wohlbefinden zu steigern. Dabei sto\u00dfen sie h\u00e4ufig auf zwei Begriffe: Nootropics […]<\/p>","protected":false},"author":2,"featured_media":383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,25],"tags":[],"class_list":["post-382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-nootropics-geistige-leistung"],"yoast_head":"\nNootropics vs Adaptogene: Unterschiede & Synergien<\/title>\n<meta name=\"description\" content=\"Was unterscheidet Nootropics von Adaptogenen? Erfahre, wie du mit nat\u00fcrlichen Stoffen wie Ashwagandha, Bacopa & Co. deine Leistung und Stressresistenz verbessern kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/it\/adaptogeni-vs-nootropi-qual-e-la-differenza\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nootropics vs Adaptogene: Unterschiede & Synergien\" \/>\n<meta property=\"og:description\" content=\"Was unterscheidet Nootropics von Adaptogenen? Erfahre, wie du mit nat\u00fcrlichen Stoffen wie Ashwagandha, Bacopa & Co. deine Leistung und Stressresistenz verbessern kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/it\/adaptogeni-vs-nootropi-qual-e-la-differenza\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-05-09T12:49:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T13:27:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marie L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Scritto da\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo di lettura stimato\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/\"},\"author\":{\"name\":\"Marie L.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32\"},\"headline\":\"Adaptogene vs. Nootropics \u2013 Wo liegt der Unterschied?\",\"datePublished\":\"2025-05-09T12:49:40+00:00\",\"dateModified\":\"2025-07-30T13:27:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/\"},\"wordCount\":389,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png\",\"articleSection\":[\"Biohacking\",\"Nootropics & geistige Leistung\"],\"inLanguage\":\"it-IT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/\",\"url\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/\",\"name\":\"Nootropics vs Adaptogene: Unterschiede & Synergien\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png\",\"datePublished\":\"2025-05-09T12:49:40+00:00\",\"dateModified\":\"2025-07-30T13:27:52+00:00\",\"description\":\"Was unterscheidet Nootropics von Adaptogenen? Erfahre, wie du mit nat\u00fcrlichen Stoffen wie Ashwagandha, Bacopa & Co. deine Leistung und Stressresistenz verbessern kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#breadcrumb\"},\"inLanguage\":\"it-IT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png\",\"width\":1536,\"height\":1024,\"caption\":\"Nootropics vs Adaptogene\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Adaptogene vs. Nootropics \u2013 Wo liegt der Unterschied?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"it-IT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32\",\"name\":\"Marie L.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"it-IT\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g\",\"caption\":\"Marie L.\"},\"url\":\"https:\/\/neshio.com\/it\/author\/marie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nootropi e adattogeni: differenze e sinergie","description":"Cosa distingue i nootropi dagli adattogeni? Scoprite come migliorare le vostre prestazioni e la resistenza allo stress con sostanze naturali come ashwagandha, bacopa & co.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/it\/adaptogeni-vs-nootropi-qual-e-la-differenza\/","og_locale":"it_IT","og_type":"article","og_title":"Nootropics vs Adaptogene: Unterschiede & Synergien","og_description":"Was unterscheidet Nootropics von Adaptogenen? Erfahre, wie du mit nat\u00fcrlichen Stoffen wie Ashwagandha, Bacopa & Co. deine Leistung und Stressresistenz verbessern kannst.","og_url":"https:\/\/neshio.com\/it\/adaptogeni-vs-nootropi-qual-e-la-differenza\/","og_site_name":"NESHIO","article_published_time":"2025-05-09T12:49:40+00:00","article_modified_time":"2025-07-30T13:27:52+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-1024x683.png","type":"image\/png"}],"author":"Marie L.","twitter_card":"summary_large_image","twitter_misc":{"Scritto da":"Marie L.","Tempo di lettura stimato":"3 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/"},"author":{"name":"Marie L.","@id":"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32"},"headline":"Adaptogene vs. Nootropics \u2013 Wo liegt der Unterschied?","datePublished":"2025-05-09T12:49:40+00:00","dateModified":"2025-07-30T13:27:52+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/"},"wordCount":389,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png","articleSection":["Biohacking","Nootropics & geistige Leistung"],"inLanguage":"it-IT"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/","url":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/","name":"Nootropi e adattogeni: differenze e sinergie","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png","datePublished":"2025-05-09T12:49:40+00:00","dateModified":"2025-07-30T13:27:52+00:00","description":"Cosa distingue i nootropi dagli adattogeni? Scoprite come migliorare le vostre prestazioni e la resistenza allo stress con sostanze naturali come ashwagandha, bacopa & co.","breadcrumb":{"@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#breadcrumb"},"inLanguage":"it-IT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/"]}]},{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png","width":1536,"height":1024,"caption":"Nootropics vs Adaptogene"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/adaptogene-vs-nootropics-wo-liegt-der-unterschied\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Adaptogene vs. Nootropics \u2013 Wo liegt der Unterschied?"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Bellezza e salute","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"it-IT"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32","name":"Marie L.","image":{"@type":"ImageObject","inLanguage":"it-IT","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g","caption":"Marie L."},"url":"https:\/\/neshio.com\/it\/author\/marie\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Nootropics-vs-Adaptogene.png",18,12,false]},"uagb_author_info":{"display_name":"Marie L.","author_link":"https:\/\/neshio.com\/it\/author\/marie\/"},"uagb_comment_info":0,"uagb_excerpt":"Zwei nat\u00fcrliche Helfer im Vergleich Immer mehr Menschen setzen auf pflanzliche Nahrungserg\u00e4nzungsmittel, um mentale Leistungsf\u00e4higkeit, Stressresistenz oder das allgemeine Wohlbefinden zu steigern. Dabei sto\u00dfen sie h\u00e4ufig auf zwei Begriffe: Nootropics […]","_links":{"self":[{"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/posts\/382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/comments?post=382"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/posts\/382\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/media\/383"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/media?parent=382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/categories?post=382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/it\/wp-json\/wp\/v2\/tags?post=382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}