{"id":322,"date":"2025-07-24T08:51:10","date_gmt":"2025-07-24T08:51:10","guid":{"rendered":"https:\/\/neshio.com\/?p=322"},"modified":"2025-07-29T08:56:39","modified_gmt":"2025-07-29T08:56:39","slug":"%e3%83%9e%e3%82%a4%e3%82%af%e3%83%ad%e3%83%90%e3%82%a4%e3%82%aa%e3%83%bc%e3%83%a0%e3%82%92%e7%a0%b4%e5%a3%8a%e3%81%99%e3%82%8b%e3%82%82%e3%81%ae%e3%81%a8%e3%80%81%e3%81%9d%e3%82%8c%e3%82%92%e5%86%8d","status":"publish","type":"post","link":"https:\/\/neshio.com\/ja\/%e3%83%9e%e3%82%a4%e3%82%af%e3%83%ad%e3%83%90%e3%82%a4%e3%82%aa%e3%83%bc%e3%83%a0%e3%82%92%e7%a0%b4%e5%a3%8a%e3%81%99%e3%82%8b%e3%82%82%e3%81%ae%e3%81%a8%e3%80%81%e3%81%9d%e3%82%8c%e3%82%92%e5%86%8d\/","title":{"rendered":"\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3059\u308b\u3082\u306e - \u305d\u3057\u3066\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u518d\u69cb\u7bc9\u3059\u308b\u65b9\u6cd5"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u304c\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u7406\u7531<\/h2>\n\n\n\n<p>\u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u3001\u7d30\u83cc\u3001\u771f\u83cc\u3001\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u3001\u4f55\u5146\u3082\u306e\u5fae\u751f\u7269\u304c\u4f4f\u3093\u3067\u3044\u308b\u3002 <strong>\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0<\/strong> \u306e\u5f62\u3092\u3057\u3066\u3044\u308b\u3002\u6d88\u5316\u3060\u3051\u3067\u306a\u304f\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3001\u808c\u3001\u4f53\u91cd\u3001\u305d\u3057\u3066\u6c17\u5206\u306b\u307e\u3067\u5f71\u97ff\u3059\u308b\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u3053\u306e\u7e4a\u7d30\u306a\u751f\u614b\u7cfb\u306f <strong>\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3084\u3059\u3044<\/strong> - \u305d\u3057\u3066\u540c\u3058\u65b9\u6cd5\u3067\u518d\u69cb\u7bc9\u3059\u308b\u3002\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u306e\u8a18\u4e8b\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3001 <strong>\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3082\u306e<\/strong> \u305d\u3057\u3066\u3001\u305d\u308c\u3092\u3069\u306e\u3088\u3046\u306b\u518d\u751f\u3055\u305b\u308b\u304b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f55\u304c\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3057\u3066\u3044\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u6297\u751f\u7269\u8cea\uff08\u30b7\u30f3\u30b0\u30eb\u30e6\u30fc\u30b9\u3082\uff09<\/strong><\/h3>\n\n\n\n<p>\u6297\u751f\u7269\u8cea\u306f\u6709\u5bb3\u306a\u30d0\u30af\u30c6\u30ea\u30a2\u3060\u3051\u3067\u306a\u304f\u3001\u6709\u76ca\u306a\u30d0\u30af\u30c6\u30ea\u30a2\u3082\u6bba\u3057\u3066\u3057\u307e\u3046\u3002\u6297\u751f\u7269\u8cea\u30927\u65e5\u9593\u670d\u7528\u3057\u305f\u3060\u3051\u3067\u3082\u3001\u8178\u5185\u7d30\u83cc\u53e2\u306f\u8457\u3057\u304f\u60aa\u5316\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u9ad8\u7cd6\u8cea\u30c0\u30a4\u30a8\u30c3\u30c8\u30fb\u30b3\u30f3\u30d3\u30cb\u30a8\u30f3\u30b9\u88fd\u54c1<\/strong><\/h3>\n\n\n\n<p>\u7802\u7cd6\u3001\u6dfb\u52a0\u7269\u3001\u4e73\u5316\u5264\u3001\u4eba\u5de5\u7518\u5473\u6599\u306e\u904e\u5270\u6442\u53d6\u306f\u3001\u8178\u5185\u30d0\u30e9\u30f3\u30b9\u3092\u4e71\u3057\u3001\u597d\u307e\u3057\u304f\u306a\u3044\u7d30\u83cc\u306e\u5897\u6b96\u3092\u4fc3\u9032\u3059\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u6162\u6027\u30b9\u30c8\u30ec\u30b9<\/strong><\/h3>\n\n\n\n<p>\u7d76\u3048\u9593\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u306f\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u7d44\u6210\u3092\u5909\u5316\u3055\u305b\u3001\u4f8b\u3048\u3070\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u306e\u653e\u51fa\u306b\u3088\u3063\u3066\u8178\u306e\u30d0\u30ea\u30a2\u6a5f\u80fd\u304c\u5f31\u307e\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u30a2\u30eb\u30b3\u30fc\u30eb\u6442\u53d6<\/strong><\/h3>\n\n\n\n<p>\u30a2\u30eb\u30b3\u30fc\u30eb\u3092\u5b9a\u671f\u7684\u306b\u6442\u53d6\u3059\u308b\u3068\u708e\u75c7\u304c\u4fc3\u9032\u3055\u308c\u3001\u300c\u60aa\u7389\u300d\u7d30\u83cc\u304c\u5897\u6b96\u3057\u3001\u6709\u6bd2\u306a\u4ee3\u8b1d\u7523\u7269\u304c\u751f\u6210\u3055\u308c\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u7e4a\u7dad\u304c\u5c11\u306a\u3059\u304e\u308b<\/strong><\/h3>\n\n\n\n<p>\u6709\u76ca\u306a\u8178\u5185\u7d30\u83cc\u306f\u3001\u5341\u5206\u306a\u690d\u7269\u6027\u98df\u7269\u3001\u7279\u306b\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3092\u81ea\u7531\u306b\u5229\u7528\u3067\u304d\u306a\u3051\u308c\u3070\u300c\u98e2\u9913\u72b6\u614b\u300d\u306b\u9665\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u69cb\u7bc9\u3059\u308b - \u6b63\u3057\u3044\u65b9\u6cd5<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\uff08\u98df\u7269\u7e4a\u7dad\uff09\u3092\u6442\u308b<\/strong><\/h3>\n\n\n\n<p>\u5584\u7389\u8178\u5185\u7d30\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308b\u3002\u826f\u8cea\u306a\u4f9b\u7d66\u6e90\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30b5\u30a4\u30ea\u30a6\u30e0\u30cf\u30b9\u30af<\/li>\n\n\n\n<li>\u4e9c\u9ebb\u4ec1<\/li>\n\n\n\n<li>\u30c1\u30b3\u30ea\u3001\u30a2\u30fc\u30c6\u30a3\u30c1\u30e7\u30fc\u30af\u3001\u30cd\u30ae<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30fb\u30d5\u30ec\u30fc\u30af<\/li>\n<\/ul>\n\n\n\n<p>\u30d2\u30f3\u30c8 <strong>\u5f90\u3005\u306b\u5897\u3084\u3059<\/strong>\u9f13\u8178\u3092\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n\n\n\n<p>\u5fae\u751f\u7269\u304c\u751f\u304d\u3066\u3044\u308b\u98df\u54c1\u3067\u3042\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u751f\u30b6\u30ef\u30fc\u30af\u30e9\u30a6\u30c8<\/li>\n\n\n\n<li>\u30b1\u30d5\u30a3\u30a2<\/li>\n\n\n\n<li>\u30ad\u30e0\u30c1<\/li>\n\n\n\n<li>\u751f\u304d\u305f\u57f9\u990a\u7269\u5165\u308a\u5929\u7136\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li>\u767a\u9175\u91ce\u83dc<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>L-\u30b0\u30eb\u30bf\u30df\u30f3\u3068\u916a\u9178\u306b\u3088\u308b\u7c98\u819c\u30b1\u30a2<\/strong><\/h3>\n\n\n\n<p>\u8178\u7c98\u819c\u304c\u3059\u3067\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u5834\u5408\uff08\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u306a\u3069\uff09\u3001\u3053\u308c\u3089\u306e\u7269\u8cea\u304c\u8178\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u3002 <strong>\u30d0\u30ea\u30a2\u306e\u518d\u751f<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u7684\u3092\u7d5e\u3063\u305f\u65b9\u6cd5\u3067\u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/strong><\/h3>\n\n\n\n<p>\u547c\u5438\u6cd5\u3001\u81ea\u7136\u306e\u4e2d\u3067\u306e\u6563\u6b69\u3001\u30e8\u30ac\u3001\u30b9\u30af\u30ea\u30fc\u30f3\u3092\u898b\u306a\u3044\u65e5\u306a\u3069\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u7cfb\u3001\u3072\u3044\u3066\u306f\u8178\u3092\u518d\u3073\u843d\u3061\u7740\u304b\u305b\u308b\u306e\u306b\u5f79\u7acb\u3064\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u9577\u671f\u7684\u306b\u8003\u3048\u308b - \u904e\u5270\u306a\u6cbb\u7642\u3092\u3057\u306a\u3044<\/strong><\/h3>\n\n\n\n<p>\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u306e\u6cbb\u7642\u6cd5\u306e\u591a\u304f\u306f <strong>\u6295\u4e0e\u6642\u671f\u304c\u65e9\u3059\u304e\u3001\u9ad8\u3059\u304e\u308b<\/strong> \u3092\u59cb\u3081\u305f\u3002\u6570\u682a\u304b\u3089\u59cb\u3081\u3066\u53cd\u5fdc\u3092\u89b3\u5bdf\u3057\u3001\u81ea\u5206\u306e\u4f53\u306b <strong>\u4ea4\u4ee3\u306e\u6642\u671f<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u69cb\u7bc9\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308b\u304c\u3001\u305d\u306e\u4fa1\u5024\u306f\u3042\u308b<\/h2>\n\n\n\n<p>\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306e\u4e71\u308c\u306f\u5168\u8eab\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3059\u3002\u9069\u5207\u306a\u98df\u4e8b\u3001\u7684\u3092\u7d5e\u3063\u305f\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u3001\u610f\u8b58\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u306b\u3088\u3063\u3066\u3001\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 <strong>\u6301\u7d9a\u53ef\u80fd\u306a\u5f37\u5316<\/strong> - \u305d\u306e\u7d50\u679c\u3001\u76ae\u819a\u3001\u514d\u75ab\u30b7\u30b9\u30c6\u30e0\u3001\u6d88\u5316\u3001\u5065\u5eb7\u72b6\u614b\u304c\u6539\u5584\u3055\u308c\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u304c\u3042\u306a\u305f\u306e\u5065\u5eb7\u3092\u5de6\u53f3\u3059\u308b\u7406\u7531 \u79c1\u305f\u3061\u306e\u8178\u5185\u306b\u306f\u3001\u7d30\u83cc\u3001\u771f\u83cc\u3001\u30a6\u30a4\u30eb\u30b9\u306a\u3069\u4f55\u5146\u3082\u306e\u5fae\u751f\u7269\u304c\u751f\u606f\u3057\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u304c\u96c6\u307e\u3063\u3066\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3092\u5f62\u6210\u3057\u3066\u3044\u308b\u3002\u305d\u308c\u306f\u6d88\u5316\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u3060\u3051\u3067\u306a\u304f\u3001[...]\u307e\u305f<\/p>","protected":false},"author":6,"featured_media":323,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,11],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-mikrobiom-und-darmgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mikrobiom aufbauen: Ursachen, Tipps &amp; Hausmittel<\/title>\n<meta name=\"description\" content=\"Antibiotika, Zucker &amp; Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/ja\/\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3059\u308b\u3082\u306e\u3068\u3001\u305d\u308c\u3092\u518d\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mikrobiom aufbauen: Ursachen, Tipps &amp; Hausmittel\" \/>\n<meta property=\"og:description\" content=\"Antibiotika, Zucker &amp; Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/ja\/\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3059\u308b\u3082\u306e\u3068\u3001\u305d\u308c\u3092\u518d\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-24T08:51:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T08:56:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u57f7\u7b46\u8005\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"3\u5206\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust\",\"datePublished\":\"2025-07-24T08:51:10+00:00\",\"dateModified\":\"2025-07-29T08:56:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"},\"wordCount\":405,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"articleSection\":[\"Gesundheit\",\"Mikrobiom &amp; Darmgesundheit\"],\"inLanguage\":\"ja\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\",\"url\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\",\"name\":\"Mikrobiom aufbauen: Ursachen, Tipps & Hausmittel\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"datePublished\":\"2025-07-24T08:51:10+00:00\",\"dateModified\":\"2025-07-29T08:56:39+00:00\",\"description\":\"Antibiotika, Zucker & Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb\"},\"inLanguage\":\"ja\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png\",\"width\":1536,\"height\":1024,\"caption\":\"Mikrobiom aufbauen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ja\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ja\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/ja\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u5897\u3084\u305d\u3046\uff1a\u539f\u56e0\u3001\u30d2\u30f3\u30c8\u3001\u5bb6\u5ead\u7642\u6cd5","description":"\u6297\u751f\u7269\u8cea\u3001\u7802\u7cd6\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001\u305d\u3057\u3066\u8178\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u3067\u3001\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u518d\u69cb\u7bc9\u3057\u307e\u3057\u3087\u3046\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/ja\/\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3059\u308b\u3082\u306e\u3068\u3001\u305d\u308c\u3092\u518d\/","og_locale":"ja_JP","og_type":"article","og_title":"Mikrobiom aufbauen: Ursachen, Tipps & Hausmittel","og_description":"Antibiotika, Zucker & Stress sch\u00e4digen dein Mikrobiom. Erfahre, wie du es wieder aufbaust \u2013 mit Pr\u00e4biotika, Probiotika und darmfreundlicher Ern\u00e4hrung.","og_url":"https:\/\/neshio.com\/ja\/\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u7834\u58ca\u3059\u308b\u3082\u306e\u3068\u3001\u305d\u308c\u3092\u518d\/","og_site_name":"NESHIO","article_published_time":"2025-07-24T08:51:10+00:00","article_modified_time":"2025-07-29T08:56:39+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"\u57f7\u7b46\u8005":"Nina W.","\u63a8\u5b9a\u8aad\u307f\u53d6\u308a\u6642\u9593":"3\u5206"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust","datePublished":"2025-07-24T08:51:10+00:00","dateModified":"2025-07-29T08:56:39+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"},"wordCount":405,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","articleSection":["Gesundheit","Mikrobiom &amp; Darmgesundheit"],"inLanguage":"ja"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/","url":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/","name":"\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u5897\u3084\u305d\u3046\uff1a\u539f\u56e0\u3001\u30d2\u30f3\u30c8\u3001\u5bb6\u5ead\u7642\u6cd5","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","datePublished":"2025-07-24T08:51:10+00:00","dateModified":"2025-07-29T08:56:39+00:00","description":"\u6297\u751f\u7269\u8cea\u3001\u7802\u7cd6\u3001\u30b9\u30c8\u30ec\u30b9\u304c\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u307e\u3059\u3002\u30d7\u30ec\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9\u3001\u305d\u3057\u3066\u8178\u306b\u3084\u3055\u3057\u3044\u98df\u4e8b\u3067\u3001\u30de\u30a4\u30af\u30ed\u30d0\u30a4\u30aa\u30fc\u30e0\u3092\u518d\u69cb\u7bc9\u3057\u307e\u3057\u3087\u3046\u3002","breadcrumb":{"@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb"},"inLanguage":"ja","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/"]}]},{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png","width":1536,"height":1024,"caption":"Mikrobiom aufbauen"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/was-zerstoert-dein-mikrobiom-und-wie-du-es-wieder-aufbaust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Was zerst\u00f6rt dein Mikrobiom \u2013 und wie du es wieder aufbaust"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"\u30cd\u30b7\u30aa","description":"\u7f8e\u5bb9\u3068\u5065\u5eb7","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ja"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"\u30cd\u30b7\u30aa","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"\u30cb\u30fc\u30ca\u30fbW","image":{"@type":"ImageObject","inLanguage":"ja","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/ja\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Mikrobiom-aufbauen.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/ja\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Warum das Mikrobiom deine Gesundheit bestimmt Unser Darm beherbergt Billionen von Mikroorganismen \u2013 Bakterien, Pilze, Viren \u2013 die zusammen unser sogenanntes Mikrobiom bilden. Es beeinflusst nicht nur die Verdauung, sondern [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/ja\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}