{"id":364,"date":"2025-06-04T12:03:45","date_gmt":"2025-06-04T12:03:45","guid":{"rendered":"https:\/\/neshio.com\/?p=364"},"modified":"2025-07-29T12:08:18","modified_gmt":"2025-07-29T12:08:18","slug":"%e3%82%aa%e3%83%a1%e3%82%ac3%e8%84%82%e8%82%aa%e9%85%b8-%e5%8a%b9%e6%9e%9c-%e3%82%bd%e3%83%bc%e3%82%b9-%e6%8a%95%e4%b8%8e%e9%87%8f","status":"publish","type":"post","link":"https:\/\/neshio.com\/ja\/%e3%82%aa%e3%83%a1%e3%82%ac3%e8%84%82%e8%82%aa%e9%85%b8-%e5%8a%b9%e6%9e%9c-%e3%82%bd%e3%83%bc%e3%82%b9-%e6%8a%95%e4%b8%8e%e9%87%8f\/","title":{"rendered":"\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\uff1a\u52b9\u679c\u3001\u4f9b\u7d66\u6e90\u3001\u6442\u53d6\u91cf"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u304c\u808c\u3084\u9aea\u306b\u3082\u4e0d\u53ef\u6b20\u306a\u7406\u7531<\/h2>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3082\u306f\u3084\u5358\u306a\u308b\u5065\u5eb7\u30c8\u30ec\u30f3\u30c9\u3067\u306f\u306a\u304f\u3001\u4e16\u754c\u3067\u6700\u3082\u91cd\u8981\u306a\u8102\u80aa\u9178\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u3002 <strong>\u5168\u8eab\u306b\u6700\u3082\u8cb4\u91cd\u306a\u6804\u990a\u7d20<\/strong>.\u5fc3\u81d3\u3001\u8133\u3001\u708e\u75c7\u306e\u8abf\u7bc0\u306b\u52a0\u3048\u3066 <strong>\u808c\u3068\u9aea<\/strong> \u9069\u5207\u306a\u30aa\u30e1\u30ac3\u30ec\u30d9\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u5927\u304d\u306a\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3002\u3053\u3053\u3067\u306f\u3001\u305d\u306e\u7406\u7531\u3068\u3001\u6442\u53d6\u91cf\u3092\u6700\u9069\u5316\u3059\u308b\u65b9\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u3068\u306f\uff1f<\/h2>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178\u306f\u3001\u4f53\u306b\u4e0d\u53ef\u6b20\u306a\u591a\u4fa1\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u3067\u3059\u3002\u6700\u3082\u91cd\u8981\u306a\u3082\u306e\u306f\u4ee5\u4e0b\u306e3\u3064\u3067\u3042\u308b\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>ALA\uff08\u03b1-\u30ea\u30ce\u30ec\u30f3\u9178\uff09<\/strong> - \u690d\u7269\u6027\u3001\u4f8b\u3048\u3070\u4e9c\u9ebb\u4ec1\u6cb9\u4e2d<\/li>\n\n\n\n<li><strong>EPA\uff08\u30a8\u30a4\u30b3\u30b5\u30da\u30f3\u30bf\u30a8\u30f3\u9178\uff09<\/strong> - \u6d77\u6d0b\u7531\u6765\u3001\u4f8b\u3048\u3070\u9b5a\u306e\u5834\u5408<\/li>\n\n\n\n<li><strong>DHA\uff08\u30c9\u30b3\u30b5\u30d8\u30ad\u30b5\u30a8\u30f3\u9178\uff09<\/strong> - \u6d77\u6d0b\u7531\u6765\u3001\u4f8b\u3048\u3070\u85fb\u985e\u6cb9\u306b\u542b\u307e\u308c\u308b<\/li>\n<\/ul>\n\n\n\n<p>EPA\u3068DHA\u306f\u7279\u306b\u52b9\u679c\u7684\u3067\u3001ALA\u306f\u307e\u305a\u4f53\u5185\u3067\u4ee3\u8b1d\u3055\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u306e\u808c\u3068\u9aea\u3078\u306e\u52b9\u679c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u76ae\u819a\u30c8\u30e9\u30d6\u30eb\u306e\u6297\u708e\u75c7\u6cbb\u7642<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u306e\u50cd\u304d <strong>\u6297\u708e\u75c7<\/strong> - \u306b\u304d\u3073\u3001\u9152\u3055\u3001\u795e\u7d4c\u76ae\u819a\u708e\u3001\u4e7e\u766c\u306b\u6700\u9069\u3002\u7814\u7a76\u306b\u3088\u308b\u3068\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u3068\u3001\u8d64\u307f\u3068\u816b\u308c\u304c\u6e1b\u5c11\u3059\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u3088\u308a\u591a\u304f\u306e\u6f64\u3044\u3068\u5f3e\u529b\u6027<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u306f\u3001\u4f53\u5185\u306e\u6804\u990a\u7d20\u3092\u5f37\u5316\u3059\u308b\u3002 <strong>\u76ae\u819a\u30d0\u30ea\u30a2<\/strong>\u7d4c\u8868\u76ae\u6c34\u5206\u55aa\u5931\u3092\u6e1b\u5c11\u3055\u305b\u3001\u808c\u306e\u72b6\u614b\u3092\u6539\u5584\u3059\u308b\u3002 <strong>\u808c\u306e\u6c34\u5206<\/strong> \u7279\u306b\u4e7e\u71e5\u3057\u305f\u30ab\u30b5\u30ab\u30b5\u808c\u306b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u5185\u5074\u304b\u3089\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong><\/h3>\n\n\n\n<p>DHA\u306f\u6b21\u306e\u3088\u3046\u306a\u50cd\u304d\u3092\u3059\u308b\u3002 <strong>\u7d30\u80de\u819c\u306e\u69cb\u9020<\/strong> - \u3053\u308c\u306b\u3088\u308a\u3001\u808c\u306e\u62b5\u6297\u529b\u304c\u9ad8\u307e\u308a\u3001\u5f3e\u529b\u6027\u304c\u5897\u3057\u3001\u9178\u5316\u30d7\u30ed\u30bb\u30b9\u306b\u3088\u308b\u30b7\u30ef\u306e\u5f62\u6210\u304c\u9045\u304f\u306a\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>\u3088\u308a\u5f37\u304f\u3001\u30c4\u30e4\u306e\u3042\u308b\u9aea<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u306f\u6bdb\u5305\u306b\u5fc5\u9808\u8102\u80aa\u9178\u3092\u4f9b\u7d66\u3059\u308b\u3001 <strong>\u6210\u9577\u3092\u4fc3\u9032\u3059\u308b<\/strong> \u30b9\u30c8\u30ec\u30b9\u3084\u6804\u990a\u4e0d\u8db3\u306b\u3088\u308b\u629c\u3051\u6bdb\u3092\u6e1b\u3089\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u982d\u76ae\u306e\u304b\u3086\u307f\u306e\u7de9\u548c<\/strong><\/h3>\n\n\n\n<p>\u30aa\u30e1\u30ac3\u306b\u306f\u6297\u708e\u75c7\u4f5c\u7528\u304c\u3042\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c7\u72b6\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u3002 <strong>\u8102\u6f0f\u6027\u76ae\u819a\u708e<\/strong> \u307e\u305f\u306f <strong>\u30b9\u30b1\u30fc\u30ea\u30f3\u30b0<\/strong> \u3092\u52a9\u3051\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u30aa\u30e1\u30ac3\u306e\u6700\u826f\u306e\u6442\u53d6\u6e90<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30d5\u30fc\u30c9<\/strong><\/th><th><strong>\u30aa\u30e1\u30ac3\u30bf\u30a4\u30d7<\/strong><\/th><th><strong>\u7279\u96c6<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u4e9c\u9ebb\u4ec1\u6cb9<\/td><td>\u30a2\u30eb\u30d5\u30a1\u30ea\u30ce\u30ec\u30f3\u9178<\/td><td>\u6700\u9ad8\u690d\u7269\u6e90<\/td><\/tr><tr><td>\u30af\u30eb\u30df<\/td><td>\u30a2\u30eb\u30d5\u30a1\u30ea\u30ce\u30ec\u30f3\u9178<\/td><td>\u30b9\u30ca\u30c3\u30af\u306b\u6700\u9069<\/td><\/tr><tr><td>\u30b5\u30fc\u30e2\u30f3\u3001\u30b5\u30d0<\/td><td>EPA\/DHA<\/td><td>\u76f4\u63a5\u7684\u306a\u52b9\u679c\u3001\u9ad8\u3044\u751f\u7269\u5b66\u7684\u5229\u7528\u80fd<\/td><\/tr><tr><td>\u30c1\u30a2\u30b7\u30fc\u30c9<\/td><td>\u30a2\u30eb\u30d5\u30a1\u30ea\u30ce\u30ec\u30f3\u9178<\/td><td>\u671d\u98df\u3068\u7d44\u307f\u5408\u308f\u305b\u3084\u3059\u3044<\/td><\/tr><tr><td>\u85fb\u985e\u6cb9<\/td><td>DHA\u30fbEPA<\/td><td>\u9b5a\u6cb9\u306b\u4ee3\u308f\u308b\u30d3\u30fc\u30ac\u30f3<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\uff1a\u3069\u306e\u7a0b\u5ea6\u304c\u8ce2\u660e\u304b\uff1f<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u7814\u7a76\u304c\u3001\u5065\u5eb7\u306a\u808c\u3068\u9aea\u306e\u305f\u3081\u306b\u63a8\u5968\u3057\u3066\u3044\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>EPA\/DHA\u30921\u65e5500\uff5e1000mg<\/strong> \u57fa\u672c\u7684\u306a\u30b1\u30a2<\/li>\n\n\n\n<li>\u76ae\u819a\u75be\u60a3\uff08\u306b\u304d\u3073\u3001\u795e\u7d4c\u76ae\u819a\u708e\u306a\u3069\uff09\uff1a2000mg\u307e\u3067 - \u5fc5\u305a\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u308b\u3053\u3068\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u6c17\u3092\u3064\u3051\u3088\u3046\uff1a<br>\u2714\ufe0f \u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u578b<br>\u2714\ufe0f \u91cd\u91d1\u5c5e\u30d5\u30ea\u30fc\u306e\u54c1\u8cea<br>\u2714\ufe0f \u9bae\u5ea6\uff08\u751f\u81ed\u3055\u304c\u306a\u3044\u3002\uff09<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u30aa\u30e1\u30ac3\u306f\u4f53\u306e\u5185\u5074\u304b\u3089\u7f8e\u3057\u304f\u3057\u3066\u304f\u308c\u308b<\/h2>\n\n\n\n<p>\u8f1d\u304f\u808c\u3001\u4e08\u592b\u306a\u9aea\u3001\u305d\u3057\u3066\u708e\u75c7\u3092\u6291\u3048\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u9593\u9055\u3044\u306f\u306a\u3044\u3002 <strong>\u9ad8\u54c1\u8cea\u306e\u30aa\u30e1\u30ac3<\/strong> \u3092\u7121\u8996\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u306a\u3044\u3002\u9b5a\u6cb9\u3001\u85fb\u6cb9\u3001\u30a2\u30de\u30cb\u6cb9\u306e\u3044\u305a\u308c\u304b\u3089\u3067\u3042\u308c\u3001\u5b9a\u671f\u7684\u306b\u5341\u5206\u306a\u6442\u53d6\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Warum Omega 3 auch f\u00fcr Haut und Haare essenziell ist Omega-3-Fetts\u00e4uren sind l\u00e4ngst nicht mehr nur ein Gesundheitstrend \u2013 sie z\u00e4hlen zu den wertvollsten N\u00e4hrstoffen f\u00fcr deinen ganzen K\u00f6rper. Neben [&hellip;]<\/p>","protected":false},"author":2,"featured_media":365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-364","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-naehrstoffe-supplemente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Omega 3 f\u00fcr Haut &amp; Haare: Wirkung, Quellen &amp; Dosierung<\/title>\n<meta name=\"description\" content=\"Was bringt Omega 3 f\u00fcr Haut und Haare? 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