{"id":367,"date":"2025-06-07T12:11:06","date_gmt":"2025-06-07T12:11:06","guid":{"rendered":"https:\/\/neshio.com\/?p=367"},"modified":"2025-07-29T12:14:22","modified_gmt":"2025-07-29T12:14:22","slug":"%e4%bd%8e%e3%83%9b%e3%83%89%e3%83%9e%e3%83%83%e3%83%97%e6%a0%84%e9%a4%8a%e9%a3%9f%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e4%ba%ba%e3%81%ab%e9%81%a9%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%ae%e3%81%8b","status":"publish","type":"post","link":"https:\/\/neshio.com\/ja\/%e4%bd%8e%e3%83%9b%e3%83%89%e3%83%9e%e3%83%83%e3%83%97%e6%a0%84%e9%a4%8a%e9%a3%9f%e3%81%af%e3%81%a9%e3%82%93%e3%81%aa%e4%ba%ba%e3%81%ab%e9%81%a9%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%ae%e3%81%8b\/","title":{"rendered":"\u4f4eFODMAP\u98df\uff1a\u3069\u306e\u3088\u3046\u306a\u4eba\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u304b\uff1f"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u904e\u654f\u6027\u8178\u75c7\u5019\u7fa4\u3001\u8179\u90e8\u81a8\u6e80\u611f\u3001\u305d\u306e\u4ed6 - 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class=\"wp-block-list\">\n<li><strong>\u30d5\u30eb\u30af\u30c8\u30fc\u30b9<\/strong>\u8702\u871c\u3001\u30ea\u30f3\u30b4\u3001\u68a8<\/li>\n\n\n\n<li><strong>\u4e73\u7cd6<\/strong>\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u3001\u30af\u30ea\u30fc\u30e0\u30c1\u30fc\u30ba<\/li>\n\n\n\n<li><strong>\u30d5\u30eb\u30af\u30bf\u30f3<\/strong>\u5c0f\u9ea6\u3001\u30cb\u30f3\u30cb\u30af\u3001\u30bf\u30de\u30cd\u30ae<\/li>\n\n\n\n<li><strong>\u30ac\u30e9\u30af\u30bf\u30f3<\/strong>\u8c46\u985e<\/li>\n\n\n\n<li><strong>\u30dd\u30ea\u30aa\u30fc\u30eb<\/strong>\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb\u3001\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb\u3001\u30d7\u30e9\u30e0\u3001\u30de\u30c3\u30b7\u30e5\u30eb\u30fc\u30e0<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f4eFODMAP\u3067\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u306f\uff1f<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>\u30ab\u30c6\u30b4\u30ea\u30fc<\/strong><\/th><th><strong>\u9069\u5207\u306a\u98df\u54c1<\/strong><\/th><\/tr><\/thead><tbody><tr><td>\u91ce\u83dc<\/td><td>\u30b3\u30fc\u30c8\u30ec\u30c3\u30c8\u3001\u30cb\u30f3\u30b8\u30f3\u3001\u30b8\u30e3\u30ac\u30a4\u30e2<\/td><\/tr><tr><td>\u30d5\u30eb\u30fc\u30c4<\/td><td>\u30d0\u30ca\u30ca\u3001\u30d9\u30ea\u30fc\u985e\u3001\u30d6\u30c9\u30a6<\/td><\/tr><tr><td>\u7a40\u985e<\/td><td>\u7c73\u3001\u30ad\u30cc\u30a2\u3001\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff08\u30b0\u30eb\u30c6\u30f3\u30d5\u30ea\u30fc\uff09<\/td><\/tr><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea\u6e90<\/td><td>\u5375\u3001\u8c46\u8150\u3001\u9b5a\u3001\u8089<\/td><\/tr><tr><td>\u4ee3\u66ff\u30df\u30eb\u30af<\/td><td>\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u3001\u30e9\u30af\u30c8\u30fc\u30b9\u30d5\u30ea\u30fc\u88fd\u54c1<\/td><\/tr><tr><td>\u6cb9\u8102<\/td><td>\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u30b3\u30b3\u30ca\u30c3\u30c4\u30aa\u30a4\u30eb\u3001\u30d0\u30bf\u30fc\uff08\u4e73\u7cd6\u4e0d\u4f7f\u7528\uff09<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u4f4eFODMAP\u98df\u306e\u52b9\u679c\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>\u9664\u53bb\u671f\uff08\u7d042\uff5e6\u9031\u9593\uff09<\/strong><\/h3>\n\n\n\n<p>FODMAP\u542b\u6709\u91cf\u306e\u591a\u3044\u98df\u54c1\u306f\u3059\u3079\u3066\u4e00\u8cab\u3057\u3066\u907f\u3051\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u518d\u5c0e\u5165\u6bb5\u968e<\/strong><\/h3>\n\n\n\n<p>FODMAP\u30b0\u30eb\u30fc\u30d7\u306f\u500b\u3005\u306b\u691c\u67fb\u3055\u308c\uff08\u4f8b\uff1a\u679c\u7cd6\u3001\u4e73\u7cd6\uff09\u3001\u500b\u3005\u306b\u8010\u6027\u304c\u3042\u308b\u3082\u306e\u3092\u898b\u3064\u3051\u308b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>\u9577\u671f\u8abf\u6574<\/strong><\/h3>\n\n\n\n<p>\u8abf\u67fb\u7d50\u679c\u306b\u57fa\u3065\u3044\u3066\u3001\u500b\u4eba\u306b\u5408\u308f\u305b\u305f\u6804\u990a\u8a08\u753b\u3092\u4f5c\u6210\u3059\u308b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator 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