{"id":427,"date":"2025-03-26T06:29:26","date_gmt":"2025-03-26T06:29:26","guid":{"rendered":"https:\/\/neshio.com\/?p=427"},"modified":"2025-07-30T09:33:22","modified_gmt":"2025-07-30T09:33:22","slug":"%e3%82%88%e3%82%8a%e6%97%a9%e3%81%8f%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e5%be%8c%e3%81%ae%e5%86%8d%e7%94%9f%e3%81%ae","status":"publish","type":"post","link":"https:\/\/neshio.com\/ja\/%e3%82%88%e3%82%8a%e6%97%a9%e3%81%8f%e7%ad%8b%e8%82%89%e3%82%92%e3%81%a4%e3%81%91%e3%82%8b%e3%81%9f%e3%82%81%e3%81%ae%e3%82%b9%e3%83%9d%e3%83%bc%e3%83%84%e5%be%8c%e3%81%ae%e5%86%8d%e7%94%9f%e3%81%ae\/","title":{"rendered":"\u30b9\u30dd\u30fc\u30c4\u5f8c\u306e\u518d\u751f\uff1a\u7b4b\u8089\u3092\u3088\u308a\u65e9\u304f\u3064\u3051\u308b\u305f\u3081\u306e\u30d2\u30f3\u30c8"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u5bdd\u3066\u3044\u308b\u9593\u306b\u7b4b\u8089\u304c\u6210\u9577\u3059\u308b\u7406\u7531\u3068\u3001\u305d\u306e\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068<\/h2>\n\n\n\n<p>\u591a\u304f\u306e\u4eba\u304c\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u898f\u5f8b\u6b63\u3057\u3044\u98df\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3002\u305d\u306e\u7406\u7531\u306f\uff1f <strong>\u518d\u751f<\/strong> \u306f\u904e\u5c0f\u8a55\u4fa1\u3055\u308c\u304c\u3061\u3060\u3002\u3068\u3044\u3046\u306e\u3082\u3001\u5b9f\u969b\u306e\u7b4b\u8089\u5897\u5f37\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u884c\u308f\u308c\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u884c\u308f\u308c\u308b\u304b\u3089\u3067\u3042\u308b\u3002 <strong>\u305d\u306e\u5f8c\u306e\u56de\u5fa9\u671f<\/strong>.<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u305d\u306e\u7406\u7531\u3092\u7d39\u4ecb\u3059\u308b\u3002 <strong>\u518d\u751f\u7b4b\u8089\u5897\u5f37<\/strong> \u305d\u3057\u3066\u3001\u6210\u9577\u3059\u308b\u8eab\u4f53\u3092\u3069\u306e\u3088\u3046\u306b\u6700\u9069\u306b\u30b5\u30dd\u30fc\u30c8\u3067\u304d\u308b\u306e\u304b\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u3092\u3064\u3051\u308b\u3068\u304d\u3001\u518d\u751f\u3068\u306f\u4f55\u3092\u610f\u5473\u3059\u308b\u306e\u304b\uff1f<\/h2>\n\n\n\n<p>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u3001\u7b4b\u7e4a\u7dad\u306b\u5c0f\u3055\u306a\u5fae\u5c0f\u640d\u50b7\u304c\u751f\u3058\u308b\u3002\u8eab\u4f53\u306f\u3053\u306e\u640d\u50b7\u3092\u4fee\u5fa9\u3057 <strong>\u5f37\u5316<\/strong> \u69cb\u9020 - \u7d50\u679c\uff1a <strong>\u80a5\u5927<\/strong>\u7b4b\u8089\u306e\u6210\u9577\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30d7\u30ed\u30bb\u30b9\u306f\u5fc5\u8981\u3060\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6642\u9593<\/li>\n\n\n\n<li>\u6804\u990a\u7d20<\/li>\n\n\n\n<li>\u30db\u30eb\u30e2\u30f3<\/li>\n\n\n\n<li>\u7761\u7720<\/li>\n\n\n\n<li>\u30b9\u30c8\u30ec\u30b9\u30d0\u30e9\u30f3\u30b9<\/li>\n<\/ul>\n\n\n\n<p>\u4f53\u3092\u4f11\u307e\u305b\u308b\u3053\u3068\u306a\u304f\u3001\u65e9\u3059\u304e\u305f\u308a\u3001\u983b\u5ea6\u304c\u591a\u3059\u304e\u305f\u308a\u3059\u308b\u3068\u3001\u6b21\u306e\u3088\u3046\u306a\u30ea\u30b9\u30af\u304c\u3042\u308b\u3002 <strong>\u30aa\u30fc\u30d0\u30fc\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u505c\u6ede\u671f\u3001\u3042\u308b\u3044\u306f\u7b4b\u8089\u306e\u6e1b\u5c11<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7b4b\u8089\u306e\u518d\u751f\uff1a7\u3064\u306e\u9ec4\u91d1\u539f\u5247<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \ud83d\udecf\ufe0f \u7761\u7720\u306f\u6700\u3082\u91cd\u8981\u306a\u7b4b\u8089\u5897\u5f37\u5264\u3067\u3042\u308b\u3002<\/h3>\n\n\n\n<p>\u5c11\u306a\u304f\u3068\u3082\u306d\u3002 <strong>7\uff5e9\u6642\u9593<\/strong> \u4e00\u6669\u306b\u6df1\u3044\u7720\u308a\u306e\u9593\u3001\u4f53\u5185\u3067\u306f <strong>\u6210\u9577\u30db\u30eb\u30e2\u30f3\uff08HGH\u306a\u3069\uff09<\/strong> - \u7b4b\u8089\u306e\u4fee\u5fa9\u3068\u8102\u80aa\u71c3\u713c\u306b\u6b20\u304b\u305b\u306a\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. \ud83e\udd69 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u9ad8\u30bf\u30f3\u30d1\u30af\u98df<\/h3>\n\n\n\n<p>\u904b\u52d5\u5f8c30\uff5e60\u5206\u4ee5\u5185\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u826f\u8cea\u306e\u30bf\u30f3\u30d1\u30af\u8cea20\uff5e40g<\/li>\n\n\n\n<li>\u8907\u5408\u70ad\u6c34\u5316\u7269\u3068\u7d44\u307f\u5408\u308f\u305b\u308b<br>\u4f8b\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\uff0b\u30d0\u30ca\u30ca\u3001\u30af\u30a9\u30fc\u30af\uff0b\u30d9\u30ea\u30fc\u3001\u30c1\u30ad\u30f3\uff0b\u30e9\u30a4\u30b9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. \ud83d\udca7 \u6c34\u3092\u305f\u304f\u3055\u3093\u98f2\u3080\u3002<\/h3>\n\n\n\n<p>\u8131\u6c34\u306f\u3001\u7b4b\u8089\u5897\u5f37\u3092\u542b\u3080\u3059\u3079\u3066\u306e\u7d30\u80de\u30d7\u30ed\u30bb\u30b9\u3092\u9045\u3089\u305b\u308b\u3002\u30b4\u30fc\u30eb <strong>\u4f53\u91cd1kg\u3042\u305f\u308a\u6bce\u65e530\uff5e40ml\u306e\u6c34<\/strong>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">4. \ud83e\uddd8 \u7a4d\u6975\u7684\u306a\u518d\u751f\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<p>\u52b4\u529b\u3092\u4f34\u308f\u306a\u3044\u904b\u52d5\u306f\u8840\u6db2\u5faa\u74b0\u3092\u4fc3\u9032\u3057\u3001\u4e73\u9178\u3092\u6e1b\u5c11\u3055\u305b\u308b\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6563\u6b69<\/li>\n\n\n\n<li>\u8efd\u3044\u30e2\u30d3\u30ea\u30c6\u30a3\u307e\u305f\u306f\u7b4b\u819c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u30b5\u30a6\u30ca\u307e\u305f\u306f\u30b3\u30fc\u30eb\u30c9\u30fb\u30c8\u30ea\u30fc\u30c8\u30e1\u30f3\u30c8<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">5.\ud83e\uddc2\u5fae\u91cf\u6804\u990a\u7d20\u3092\u5fd8\u308c\u305a\u306b<\/h3>\n\n\n\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u30ab\u30ea\u30a6\u30e0\u3001\u4e9c\u925b\u3001\u30d3\u30bf\u30df\u30f3D\u3001\u30aa\u30e1\u30ac3\u304c\u3042\u308b\u3002 <strong>\u5fc5\u8981\u4e0d\u53ef\u6b20<\/strong> \u7b4b\u8089\u6a5f\u80fd\u3001\u518d\u751f\u3001\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u305f\u3081\u306b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">6. \ud83d\udcc9 \u30b9\u30c8\u30ec\u30b9\u3092\u8efd\u6e1b\u3059\u308b<\/h3>\n\n\n\n<p>\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u7b4b\u8089\u306e\u5206\u89e3\u3092\u4fc3\u9032\u3057\u3001\u518d\u751f\u3092\u963b\u5bb3\u3059\u308b\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u5897\u52a0\u3055\u305b\u308b\u3002\u30c4\u30fc\u30eb\u7791\u60f3\u3001\u547c\u5438\u6cd5\u3001\u4f11\u61a9<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">7. \ud83e\uddea \u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u5206\u5225\u3092\u6301\u3063\u3066\u4f7f\u7528\u3059\u308b\u3002<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30af\u30ec\u30a2\u30c1\u30f3\uff1a<\/strong> \u5f37\u3055\u3068\u518d\u751f\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n\n\n\n<li><strong>\u30b0\u30eb\u30bf\u30df\u30f3<\/strong> \u7b4b\u8089\u306e\u56de\u5fa9\u3092\u4fc3\u9032\u3059\u308b<\/li>\n\n\n\n<li><strong>\u30a2\u30b7\u30e5\u30ef\u30ac\u30f3\u30c0<\/strong> \u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/li>\n\n\n\n<li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3060\uff1a<\/strong> \u7761\u7720\u3068\u7b4b\u8089\u306e\u50cd\u304d\u3092\u30b5\u30dd\u30fc\u30c8<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7406\u60f3\u7684\u306a\u4f11\u990a\u65e5\u306f\u4f55\u65e5\u3067\u3059\u304b\uff1f<\/h2>\n\n\n\n<p>\u3053\u308c\u306f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7a2e\u985e\u3001\u91cf\u3001\u500b\u4eba\u306e\u8ca0\u8377\u80fd\u529b\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u3002\u7d4c\u9a13\u5247\u3067\u306f<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u7b4b\u8089\u30b0\u30eb\u30fc\u30d7<\/th><th>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u983b\u5ea6<\/th><th>\u518d\u751f\u6642\u9593<\/th><\/tr><\/thead><tbody><tr><td>\u5927\u304d\u306a\u7b4b\u8089\uff08\u811a\u3001\u80cc\u4e2d\u3001\u80f8\uff09<\/td><td>1\uff5e2\u56de\uff0f\u9031<\/td><td>48-72 h<\/td><\/tr><tr><td>\u5c0f\u3055\u306a\u7b4b\u8089\uff08\u4e0a\u8155\u4e8c\u982d\u7b4b\u3001\u80a9\uff09<\/td><td>2\uff5e3\u56de\uff0f\u9031<\/td><td>24-48 h<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u7761\u7720\u306e\u8cea\u3001\u7b4b\u8089\u306e\u75db\u307f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3001\u6c17\u5206\u306f\u826f\u3044\u6307\u6a19\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ud83d\udeab \u3088\u304f\u3042\u308b\u518d\u751f\u30a8\u30e9\u30fc<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7121\u8a08\u753b\u306b\u6bce\u65e5\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/li>\n\n\n\n<li>\u7761\u7720\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u7126\u70b9\u3092\u5f53\u3066\u306a\u3044<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u5c11\u306a\u3059\u304e\u308b<\/li>\n\n\n\n<li>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30a2\u30eb\u30b3\u30fc\u30eb<\/li>\n\n\n\n<li>\u30e2\u30d3\u30ea\u30c6\u30a3\u306e\u306a\u3044\u30b3\u30fc\u30eb\u30c9\u30b9\u30bf\u30fc\u30c8<\/li>\n\n\n\n<li>\u7cbe\u795e\u96c6\u4e2d\u306e\u6b20\u5982<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u7d50\u8ad6\uff1a\u518d\u751f\u306f\u8d05\u6ca2\u3067\u306f\u306a\u304f\u7fa9\u52d9\u3067\u3042\u308b<\/h2>\n\n\n\n<p>\u672c\u6c17\u3067\u7b4b\u8089\u3092\u3064\u3051\u3088\u3046\u3068\u601d\u3046\u306a\u3089\u3001\u56de\u5fa9\u3092\u771f\u5263\u306b\u8003\u3048\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u3002 <strong>\u518d\u751f\u7b4b\u8089\u5897\u5f37<\/strong> \u305d\u308c\u306f\u77db\u76fe\u3067\u306f\u306a\u304f\u3001\u6210\u9577\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3001\u5065\u5eb7\u306e\u9375\u306a\u306e\u3060\u3002\u8ce2\u304f\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3057\u3001\u8ce2\u304f\u518d\u751f\u3059\u308b\u8005\u306f\u3001\u30d5\u30e9\u30b9\u30c8\u30ec\u30fc\u30b7\u30e7\u30f3\u3084\u30b1\u30ac\u3001\u505c\u6ede\u671f\u3092\u907f\u3051\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002<\/p>","protected":false},"excerpt":{"rendered":"<p>Warum Muskeln im Schlaf wachsen \u2013 und was du daf\u00fcr tun musst Viele trainieren hart, essen diszipliniert \u2013 und sehen trotzdem kaum Fortschritte. Der Grund? Regeneration wird oft untersch\u00e4tzt. Denn [&hellip;]<\/p>","protected":false},"author":4,"featured_media":428,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,6],"tags":[],"class_list":["post-427","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-fitness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Regeneration Muskelaufbau: So holst du das Maximum raus<\/title>\n<meta name=\"description\" content=\"Ohne Regeneration kein Muskelaufbau! 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