{"id":331,"date":"2025-07-10T09:48:11","date_gmt":"2025-07-10T09:48:11","guid":{"rendered":"https:\/\/neshio.com\/?p=331"},"modified":"2025-07-30T12:44:16","modified_gmt":"2025-07-30T12:44:16","slug":"diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht","status":"publish","type":"post","link":"https:\/\/neshio.com\/nb\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/","title":{"rendered":"Disse vitaminene fremmer h\u00e5rvekst - det kroppen din virkelig trenger"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Warum Vitamine f\u00fcr volles Haar entscheidend sind<\/h2>\n\n\n\n<p>Volles, kr\u00e4ftiges Haar ist kein Zufall \u2013 sondern oft das Ergebnis einer <strong>ausgewogenen Versorgung mit wichtigen Mikron\u00e4hrstoffen<\/strong>. Besonders Vitamine spielen eine zentrale Rolle im Haarzyklus: Sie n\u00e4hren die Haarwurzeln, f\u00f6rdern das Wachstum und verhindern vorzeitigen Ausfall.<\/p>\n\n\n\n<p>Doch welche <strong>Vitamine f\u00f6rdern Haarwachstum<\/strong> wirklich \u2013 und wie kannst du sie optimal in deinen Alltag integrieren?<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wie funktioniert Haarwachstum?<\/h2>\n\n\n\n<p>Jedes Haar w\u00e4chst aus einem Follikel in der Kopfhaut. Die Zellen dort sind mit die aktivsten im ganzen K\u00f6rper \u2013 und damit <strong>besonders n\u00e4hrstoffabh\u00e4ngig<\/strong>. Kommt es zu Mangelzust\u00e4nden, reagieren Haare oft als erstes: mit <strong>verlangsamtem Wachstum, Ausd\u00fcnnung oder Haarausfall<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Die 7 wichtigsten Vitamine f\u00fcr gesundes Haar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Vitamin A \u2013 Zellerneuerung &amp; Talgproduktion<\/strong><\/h3>\n\n\n\n<p>Es unterst\u00fctzt die Bildung neuer Zellen und sorgt f\u00fcr eine gesunde Kopfhaut, indem es die Talgproduktion reguliert.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> S\u00fc\u00dfkartoffeln, Karotten, Spinat, Eigelb<br>\ud83d\udc49 Achtung: Zu viel Vitamin A kann sch\u00e4dlich sein \u2013 auf nat\u00fcrliche Quellen setzen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Vitamin B7 (Biotin) \u2013 das \u201eHaarvitamin\u201c<\/strong><\/h3>\n\n\n\n<p>Biotin st\u00e4rkt die Keratinstruktur \u2013 das Grundger\u00fcst des Haares \u2013 und f\u00f6rdert das Wachstum.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Haferflocken, Eier, N\u00fcsse, Linsen<br>\ud83d\udc49 Wird oft als Nahrungserg\u00e4nzung eingesetzt \u2013 ideal in Kombi mit Zink &amp; Silizium.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Vitamin B12 \u2013 Zellteilung &amp; Sauerstoffversorgung<\/strong><\/h3>\n\n\n\n<p>Ein Mangel kann zu d\u00fcnner werdendem Haar f\u00fchren, da B12 f\u00fcr die Zellteilung und die Blutbildung essenziell ist.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Fleisch, Fisch, Eier, Milchprodukte<br>\ud83d\udc49 F\u00fcr Veganer:innen ist eine Supplementierung meist sinnvoll.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Vitamin D \u2013 Haarfollikel aktivieren<\/strong><\/h3>\n\n\n\n<p>Vitamin D wirkt auf Rezeptoren in den Haarfollikeln und kann das <strong>anagene (aktive) Haarwachstum stimulieren<\/strong>.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Sonne (15\u201320 Min. t\u00e4glich), Lachs, Lebertran, Eigelb<br>\ud83d\udc49 Ein Mangel ist h\u00e4ufig \u2013 ggf. Blutwert bestimmen lassen.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Vitamin C \u2013 Schutz &amp; Eisenaufnahme<\/strong><\/h3>\n\n\n\n<p>Antioxidativ und wichtig f\u00fcr die Eisenaufnahme \u2013 ein untersch\u00e4tzter Schl\u00fcssel zur Haarqualit\u00e4t.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Beeren, Paprika, Zitrusfr\u00fcchte, Brokkoli<br>\ud83d\udc49 Besonders bei diffusem Haarausfall relevant.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Vitamin E \u2013 Durchblutung &amp; Schutz<\/strong><\/h3>\n\n\n\n<p>Es verbessert die Durchblutung der Kopfhaut und sch\u00fctzt vor oxidativem Stress.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Mandeln, Sonnenblumenkerne, Avocados, Weizenkeim\u00f6l<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">7. <strong>Fols\u00e4ure \u2013 f\u00fcr neues Leben im Haarfollikel<\/strong><\/h3>\n\n\n\n<p>Fols\u00e4ure unterst\u00fctzt die Zellneubildung und spielt eine Rolle in der DNA-Synthese \u2013 beides entscheidend f\u00fcr das Haarwachstum.<\/p>\n\n\n\n<p><strong>Quellen:<\/strong> Blattgem\u00fcse, H\u00fclsenfr\u00fcchte, Vollkornprodukte<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ern\u00e4hrung vs. Supplemente \u2013 was wirkt besser?<\/h2>\n\n\n\n<p>Die beste Strategie: <strong>nat\u00fcrliche Lebensmittel als Basis<\/strong>, ggf. erg\u00e4nzt durch gezielte Supplemente (besonders bei nachgewiesenem Mangel).<\/p>\n\n\n\n<p>\ud83d\udc49 <strong>Tips:<\/strong> Ein gro\u00dfes Blutbild inkl. Vitamin D, B12, Eisen &amp; Zink gibt Aufschluss \u00fcber deinen individuellen Bedarf.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Fazit &amp; Zusammenfassung: Vitamine &amp; Haarwachstum geh\u00f6ren zusammen<\/h2>\n\n\n\n<p>Wenn das Haar d\u00fcnner wird oder nicht mehr richtig w\u00e4chst, lohnt sich der Blick auf die Ern\u00e4hrung. Mit den richtigen Vitaminen kannst du die Haarwurzeln st\u00e4rken, das Wachstum aktivieren \u2013 und langfristig f\u00fcr <strong>mehr F\u00fclle &amp; Vitalit\u00e4t<\/strong> sorgen.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Vitamin<\/strong><\/th><th><strong>Wirkung auf das Haar<\/strong><\/th><th><strong>Nat\u00fcrliche Quellen<\/strong><\/th><th><strong>Hinweis<\/strong><\/th><\/tr><\/thead><tbody><tr><td><strong>Vitamin A<\/strong><\/td><td>F\u00f6rdert Zellerneuerung &amp; Talgproduktion f\u00fcr gesunde Kopfhaut<\/td><td>Karotten, S\u00fc\u00dfkartoffeln, Spinat, Eigelb<\/td><td>Zu hohe Dosen vermeiden \u2013 kann kontraproduktiv sein<\/td><\/tr><tr><td><strong>Biotin (B7)<\/strong><\/td><td>St\u00e4rkt Haarstruktur, f\u00f6rdert Wachstum<\/td><td>Eier, N\u00fcsse, Haferflocken, Linsen<\/td><td>H\u00e4ufig in Nahrungserg\u00e4nzungsmitteln enthalten<\/td><\/tr><tr><td><strong>Vitamin B12<\/strong><\/td><td>Unterst\u00fctzt Zellteilung &amp; Sauerstoffversorgung<\/td><td>Fleisch, Fisch, Eier, Milchprodukte<\/td><td>Veganer sollten supplementieren<\/td><\/tr><tr><td><strong>Vitamin D<\/strong><\/td><td>Aktiviert Haarfollikel, f\u00f6rdert Wachstumsphase<\/td><td>Sonne, Lachs, Eigelb, Lebertran<\/td><td>Blutwert checken \u2013 Mangel h\u00e4ufig<\/td><\/tr><tr><td><strong>Vitamin C<\/strong><\/td><td>Sch\u00fctzt Zellen, verbessert Eisenaufnahme<\/td><td>Paprika, Beeren, Zitrusfr\u00fcchte, Brokkoli<\/td><td>Wirkt auch antioxidativ<\/td><\/tr><tr><td><strong>Vitamin E<\/strong><\/td><td>F\u00f6rdert Kopfhautdurchblutung, sch\u00fctzt vor oxidativem Stress<\/td><td>N\u00fcsse, Avocado, Sonnenblumenkerne, Weizenkeim\u00f6l<\/td><td>Am besten in Kombination mit gesunder Fette<\/td><\/tr><tr><td><strong>Fols\u00e4ure (B9)<\/strong><\/td><td>Unterst\u00fctzt Zellneubildung im Haarfollikel<\/td><td>Blattgem\u00fcse, H\u00fclsenfr\u00fcchte, Vollkornprodukte<\/td><td>Besonders wichtig bei Wachstumsst\u00f6rungen<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Warum Vitamine f\u00fcr volles Haar entscheidend sind Volles, kr\u00e4ftiges Haar ist kein Zufall \u2013 sondern oft das Ergebnis einer ausgewogenen Versorgung mit wichtigen Mikron\u00e4hrstoffen. Besonders Vitamine spielen eine zentrale Rolle [&hellip;]<\/p>","protected":false},"author":2,"featured_media":525,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,17],"tags":[],"class_list":["post-331","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haut-haare-augen"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare<\/title>\n<meta name=\"description\" content=\"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/nb\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\" \/>\n<meta property=\"og:locale\" content=\"nb_NO\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare\" \/>\n<meta property=\"og:description\" content=\"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/nb\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-10T09:48:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-30T12:44:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Marie L.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Skrevet av\" \/>\n\t<meta name=\"twitter:data1\" content=\"Marie L.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Ansl. lesetid\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutter\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\"},\"author\":{\"name\":\"Marie L.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32\"},\"headline\":\"Diese Vitamine f\u00f6rdern das Haarwachstum \u2013 was dein K\u00f6rper wirklich braucht\",\"datePublished\":\"2025-07-10T09:48:11+00:00\",\"dateModified\":\"2025-07-30T12:44:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\"},\"wordCount\":611,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png\",\"articleSection\":[\"Gesundheit\",\"Haut, Haare &amp; Augen\"],\"inLanguage\":\"nb-NO\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\",\"url\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\",\"name\":\"Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png\",\"datePublished\":\"2025-07-10T09:48:11+00:00\",\"dateModified\":\"2025-07-30T12:44:16+00:00\",\"description\":\"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#breadcrumb\"},\"inLanguage\":\"nb-NO\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png\",\"width\":1536,\"height\":1024,\"caption\":\"Vitamine Haarwachstum\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diese Vitamine f\u00f6rdern das Haarwachstum \u2013 was dein K\u00f6rper wirklich braucht\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nb-NO\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32\",\"name\":\"Marie L.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nb-NO\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g\",\"caption\":\"Marie L.\"},\"url\":\"https:\/\/neshio.com\/nb\/author\/marie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare","description":"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/nb\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/","og_locale":"nb_NO","og_type":"article","og_title":"Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare","og_description":"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!","og_url":"https:\/\/neshio.com\/nb\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/","og_site_name":"NESHIO","article_published_time":"2025-07-10T09:48:11+00:00","article_modified_time":"2025-07-30T12:44:16+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-1024x683.png","type":"image\/png"}],"author":"Marie L.","twitter_card":"summary_large_image","twitter_misc":{"Skrevet av":"Marie L.","Ansl. lesetid":"4 minutter"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/"},"author":{"name":"Marie L.","@id":"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32"},"headline":"Diese Vitamine f\u00f6rdern das Haarwachstum \u2013 was dein K\u00f6rper wirklich braucht","datePublished":"2025-07-10T09:48:11+00:00","dateModified":"2025-07-30T12:44:16+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/"},"wordCount":611,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png","articleSection":["Gesundheit","Haut, Haare &amp; Augen"],"inLanguage":"nb-NO"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/","url":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/","name":"Vitamine f\u00fcr Haarwachstum: Diese 7 st\u00e4rken deine Haare","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png","datePublished":"2025-07-10T09:48:11+00:00","dateModified":"2025-07-30T12:44:16+00:00","description":"Welche Vitamine f\u00f6rdern das Haarwachstum? Entdecke die Top 7 N\u00e4hrstoffe f\u00fcr gesunde und kr\u00e4ftige Haare!","breadcrumb":{"@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#breadcrumb"},"inLanguage":"nb-NO","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/"]}]},{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png","width":1536,"height":1024,"caption":"Vitamine Haarwachstum"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/diese-vitamine-foerdern-das-haarwachstum-was-dein-koerper-wirklich-braucht\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Diese Vitamine f\u00f6rdern das Haarwachstum \u2013 was dein K\u00f6rper wirklich braucht"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Skj\u00f8nnhet og helse","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nb-NO"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/fab5fb6399d0038d159e8f2575833a32","name":"Marie L.","image":{"@type":"ImageObject","inLanguage":"nb-NO","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/276659358df53a98184c25dcd3e5de3afc7531bf69a3b458ebf9a41cdd9a05ca?s=96&d=mm&r=g","caption":"Marie L."},"url":"https:\/\/neshio.com\/nb\/author\/marie\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/Vitamine-Haarwachstum-1-18x12.png",18,12,true]},"uagb_author_info":{"display_name":"Marie L.","author_link":"https:\/\/neshio.com\/nb\/author\/marie\/"},"uagb_comment_info":0,"uagb_excerpt":"Warum Vitamine f\u00fcr volles Haar entscheidend sind Volles, kr\u00e4ftiges Haar ist kein Zufall \u2013 sondern oft das Ergebnis einer ausgewogenen Versorgung mit wichtigen Mikron\u00e4hrstoffen. Besonders Vitamine spielen eine zentrale Rolle [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/posts\/331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/comments?post=331"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/posts\/331\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/media\/525"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/media?parent=331"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/categories?post=331"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/nb\/wp-json\/wp\/v2\/tags?post=331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}