{"id":347,"date":"2025-06-26T10:24:13","date_gmt":"2025-06-26T10:24:13","guid":{"rendered":"https:\/\/neshio.com\/?p=347"},"modified":"2025-07-29T10:33:46","modified_gmt":"2025-07-29T10:33:46","slug":"wat-is-nad-en-waarom-is-het-zo-belangrijk","status":"publish","type":"post","link":"https:\/\/neshio.com\/nl\/wat-is-nad-en-waarom-is-het-zo-belangrijk\/","title":{"rendered":"Wat is NAD+ en waarom is het zo belangrijk?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Celenergie, jeugdigheid en een lang leven in \u00e9\u00e9n molecuul?<\/h2>\n\n\n\n<p>In de wereld van <strong>Biohacking en onderzoek naar een lang leven<\/strong> E\u00e9n term in het bijzonder is de afgelopen jaren op de voorgrond getreden: <strong>NAD+<\/strong>. Maar wat zit er precies achter deze mysterieuze molecule? En waarom wordt het beschouwd als een sleutelfactor in de strijd tegen veroudering?<\/p>\n\n\n\n<p>Het antwoord is indrukwekkend - omdat <strong>NAD+ be\u00efnvloedt centrale processen in ons lichaam<\/strong>van celstofwisseling tot DNA-reparatie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Wat is NAD+ eigenlijk?<\/h2>\n\n\n\n<p><strong>NAD+<\/strong> staat voor <em>Nicotinamide adenine dinucleotide<\/em> - een co-enzym dat in elke cel in het lichaam voorkomt. Het is cruciaal voor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Energieproductie in de mitochondri\u00ebn<\/li>\n\n\n\n<li>Celherstelprocessen<\/li>\n\n\n\n<li>Controle van het metabolisme<\/li>\n\n\n\n<li>Activering van de zogenaamde <em>Sirtu\u00efnes<\/em> - Enzymen die worden beschouwd als \"langlevende eiwitten\".<\/li>\n<\/ul>\n\n\n\n<p>Hoe hoger het NAD+ niveau, hoe actiever deze processen functioneren - vooral op jonge leeftijd.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Waarom neemt NAD+ af naarmate je ouder wordt?<\/h2>\n\n\n\n<p>Vanaf ongeveer 30-jarige leeftijd daalt het NAD+-niveau voortdurend - bij 60-jarigen is het soms <strong>meer dan 50 % onder het niveau van een jongvolwassene<\/strong>.<\/p>\n\n\n\n<p>Redenen hiervoor:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oxidatieve stress<\/li>\n\n\n\n<li>Ontsteking (\"inflammaging\")<\/li>\n\n\n\n<li>Milieutoxinen<\/li>\n\n\n\n<li>Ondervoeding &amp; gebrek aan beweging<\/li>\n\n\n\n<li>Chronisch slaaptekort<\/li>\n<\/ul>\n\n\n\n<p>Deze daling heeft een direct effect op de celenergie, regeneratie en de <strong>Functie van vitale organen<\/strong> van.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ effect in het verouderingsproces<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Celenergie &amp; mitochondriale functie<\/strong><\/h3>\n\n\n\n<p>NAD+ is essentieel voor de omzetting van voedingsstoffen in energie (ATP). Minder NAD+ = minder celkracht.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>DNA-herstel en celbescherming<\/strong><\/h3>\n\n\n\n<p>NAD+ activeert enzymen zoals <em>PARP<\/em>die DNA-schade repareren. Lage NAD+ niveaus leiden tot een <strong>hogere mutatiesnelheid en celveroudering<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Activering van de sirtu\u00efnes<\/strong><\/h3>\n\n\n\n<p>Sirtu\u00efnes reguleren ontstekingsprocessen, het vetmetabolisme en zelfs de <strong>Telomeerlengte<\/strong>. Zonder NAD+ blijven ze inactief.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Hoe kun je NAD+ op natuurlijke wijze verhogen?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Vasten met tussenpozen (bijv. 16:8)<\/strong><\/h3>\n\n\n\n<p>Vasten stimuleert de lichaamseigen NAD+ synthese en sirtu\u00efne activiteit.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Duurtraining<\/strong><\/h3>\n\n\n\n<p>Lichaamsbeweging activeert genen die verantwoordelijk zijn voor de productie van NAD+.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Tryptofaanrijk dieet<\/strong><\/h3>\n\n\n\n<p>NAD+ wordt onder andere gevormd uit tryptofaan. Het zit bijvoorbeeld in:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Havervlokken<\/li>\n\n\n\n<li>Lenzen<\/li>\n\n\n\n<li>Bananen<\/li>\n\n\n\n<li>Paranoten<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Voedingssupplementatie met NAD+-precursoren<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>NR (nicotinamide riboside)<\/strong><\/li>\n\n\n\n<li><strong>NMN (nicotinamide mononucleotide)<\/strong><br>Studies tonen aan dat ze <strong>kan NAD+ in bloed en weefsel verhogen<\/strong> - vooral bij oudere mensen.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">NAD+ - de sleutel tot celverjonging?<\/h2>\n\n\n\n<p>Onderzoek suggereert dat de toename in NAD+:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Vertraag celveroudering<\/li>\n\n\n\n<li>Vergroot het vermogen om te regenereren<\/li>\n\n\n\n<li>Ontstekingsprocessen verminderen<\/li>\n\n\n\n<li>leeftijdgerelateerd spierverlies vertragen<\/li>\n\n\n\n<li>kan zelfs neurodegeneratieve ziekten be\u00efnvloeden<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclusie: NAD+ als basis voor onderzoek naar een lang leven<\/h2>\n\n\n\n<p>NAD+ is meer dan een trend - het is <strong>een evolutionair bewezen molecuul<\/strong>dat diep ingrijpt in onze celmechanica. Als je gezond ouder wilt worden, kun je niet om NAD+ heen. Via voeding, levensstijl of gerichte suppletie: <strong>De sleutel tot celverjonging ligt in jezelf<\/strong> - en in je NAD+.<\/p>","protected":false},"excerpt":{"rendered":"<p>Zellenergie, Jugendlichkeit und Langlebigkeit in einem Molek\u00fcl? In der Welt des Biohackings und der Longevity-Forschung ist ein Begriff in den letzten Jahren besonders in den Vordergrund ger\u00fcckt: NAD+. Doch was [&hellip;]<\/p>","protected":false},"author":6,"featured_media":348,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14,15],"tags":[],"class_list":["post-347","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-biohacking","category-longevity-zellgesundheit"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>NAD+ Wirkung: Warum das Molek\u00fcl das Altern beeinflusst<\/title>\n<meta name=\"description\" content=\"Was ist NAD+? Erfahre, wie dieses Coenzym deine Zellgesundheit, Energie und den Alterungsprozess beeinflusst \u2013 und wie du deinen NAD+-Spiegel erh\u00f6hen kannst.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/neshio.com\/nl\/wat-is-nad-en-waarom-is-het-zo-belangrijk\/\" \/>\n<meta property=\"og:locale\" content=\"nl_NL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NAD+ Wirkung: Warum das Molek\u00fcl das Altern beeinflusst\" \/>\n<meta property=\"og:description\" content=\"Was ist NAD+? Erfahre, wie dieses Coenzym deine Zellgesundheit, Energie und den Alterungsprozess beeinflusst \u2013 und wie du deinen NAD+-Spiegel erh\u00f6hen kannst.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/neshio.com\/nl\/wat-is-nad-en-waarom-is-het-zo-belangrijk\/\" \/>\n<meta property=\"og:site_name\" content=\"NESHIO\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-26T10:24:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-29T10:33:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-1024x683.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Nina W.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Geschreven door\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nina W.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Geschatte leestijd\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minuten\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/\"},\"author\":{\"name\":\"Nina W.\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\"},\"headline\":\"Was ist NAD+ und warum ist es so wichtig?\",\"datePublished\":\"2025-06-26T10:24:13+00:00\",\"dateModified\":\"2025-07-29T10:33:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/\"},\"wordCount\":435,\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png\",\"articleSection\":[\"Biohacking\",\"Longevity &amp; Zellgesundheit\"],\"inLanguage\":\"nl-NL\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/\",\"url\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/\",\"name\":\"NAD+ Wirkung: Warum das Molek\u00fcl das Altern beeinflusst\",\"isPartOf\":{\"@id\":\"https:\/\/neshio.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png\",\"datePublished\":\"2025-06-26T10:24:13+00:00\",\"dateModified\":\"2025-07-29T10:33:46+00:00\",\"description\":\"Was ist NAD+? Erfahre, wie dieses Coenzym deine Zellgesundheit, Energie und den Alterungsprozess beeinflusst \u2013 und wie du deinen NAD+-Spiegel erh\u00f6hen kannst.\",\"breadcrumb\":{\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#breadcrumb\"},\"inLanguage\":\"nl-NL\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png\",\"width\":1536,\"height\":1024,\"caption\":\"NAD+ Wirkung Altern\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/neshio.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Was ist NAD+ und warum ist es so wichtig?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/neshio.com\/#website\",\"url\":\"https:\/\/neshio.com\/\",\"name\":\"NESHIO\",\"description\":\"Beauty und Gesundheit\",\"publisher\":{\"@id\":\"https:\/\/neshio.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/neshio.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"nl-NL\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/neshio.com\/#organization\",\"name\":\"NESHIO\",\"url\":\"https:\/\/neshio.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"contentUrl\":\"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png\",\"width\":839,\"height\":182,\"caption\":\"NESHIO\"},\"image\":{\"@id\":\"https:\/\/neshio.com\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6\",\"name\":\"Nina W.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"nl-NL\",\"@id\":\"https:\/\/neshio.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g\",\"caption\":\"Nina W.\"},\"url\":\"https:\/\/neshio.com\/nl\/author\/nina\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NAD+ effect: Waarom de molecule veroudering be\u00efnvloedt","description":"Wat is NAD+? Ontdek hoe dit co-enzym de gezondheid van je cellen, energie en het verouderingsproces be\u00efnvloedt - en hoe je je NAD+-niveaus kunt verhogen.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/neshio.com\/nl\/wat-is-nad-en-waarom-is-het-zo-belangrijk\/","og_locale":"nl_NL","og_type":"article","og_title":"NAD+ Wirkung: Warum das Molek\u00fcl das Altern beeinflusst","og_description":"Was ist NAD+? Erfahre, wie dieses Coenzym deine Zellgesundheit, Energie und den Alterungsprozess beeinflusst \u2013 und wie du deinen NAD+-Spiegel erh\u00f6hen kannst.","og_url":"https:\/\/neshio.com\/nl\/wat-is-nad-en-waarom-is-het-zo-belangrijk\/","og_site_name":"NESHIO","article_published_time":"2025-06-26T10:24:13+00:00","article_modified_time":"2025-07-29T10:33:46+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-1024x683.png","type":"image\/png"}],"author":"Nina W.","twitter_card":"summary_large_image","twitter_misc":{"Geschreven door":"Nina W.","Geschatte leestijd":"3 minuten"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#article","isPartOf":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/"},"author":{"name":"Nina W.","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6"},"headline":"Was ist NAD+ und warum ist es so wichtig?","datePublished":"2025-06-26T10:24:13+00:00","dateModified":"2025-07-29T10:33:46+00:00","mainEntityOfPage":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/"},"wordCount":435,"publisher":{"@id":"https:\/\/neshio.com\/#organization"},"image":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png","articleSection":["Biohacking","Longevity &amp; Zellgesundheit"],"inLanguage":"nl-NL"},{"@type":"WebPage","@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/","url":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/","name":"NAD+ effect: Waarom de molecule veroudering be\u00efnvloedt","isPartOf":{"@id":"https:\/\/neshio.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage"},"image":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage"},"thumbnailUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png","datePublished":"2025-06-26T10:24:13+00:00","dateModified":"2025-07-29T10:33:46+00:00","description":"Wat is NAD+? Ontdek hoe dit co-enzym de gezondheid van je cellen, energie en het verouderingsproces be\u00efnvloedt - en hoe je je NAD+-niveaus kunt verhogen.","breadcrumb":{"@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#breadcrumb"},"inLanguage":"nl-NL","potentialAction":[{"@type":"ReadAction","target":["https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/"]}]},{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#primaryimage","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png","width":1536,"height":1024,"caption":"NAD+ Wirkung Altern"},{"@type":"BreadcrumbList","@id":"https:\/\/neshio.com\/was-ist-nad-und-warum-ist-es-so-wichtig\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/neshio.com\/"},{"@type":"ListItem","position":2,"name":"Was ist NAD+ und warum ist es so wichtig?"}]},{"@type":"WebSite","@id":"https:\/\/neshio.com\/#website","url":"https:\/\/neshio.com\/","name":"NESHIO","description":"Schoonheid en gezondheid","publisher":{"@id":"https:\/\/neshio.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/neshio.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"nl-NL"},{"@type":"Organization","@id":"https:\/\/neshio.com\/#organization","name":"NESHIO","url":"https:\/\/neshio.com\/","logo":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/","url":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","contentUrl":"https:\/\/neshio.com\/wp-content\/uploads\/2025\/05\/cropped-179a8fb0-defc-46f4-b57c-e13b2d2e1e8c.png","width":839,"height":182,"caption":"NESHIO"},"image":{"@id":"https:\/\/neshio.com\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/neshio.com\/#\/schema\/person\/9174b32f73c7828dd5f13c35d80f4ef6","name":"Nina W.","image":{"@type":"ImageObject","inLanguage":"nl-NL","@id":"https:\/\/neshio.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7ddc604053dca3c682bc4e567d148fe1740132d75d87e6e437435bb8496578f7?s=96&d=mm&r=g","caption":"Nina W."},"url":"https:\/\/neshio.com\/nl\/author\/nina\/"}]}},"uagb_featured_image_src":{"full":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png",1536,1024,false],"thumbnail":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-150x150.png",150,150,true],"medium":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-300x200.png",300,200,true],"medium_large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-768x512.png",768,512,true],"large":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern-1024x683.png",1024,683,true],"1536x1536":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png",1536,1024,false],"2048x2048":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png",1536,1024,false],"trp-custom-language-flag":["https:\/\/neshio.com\/wp-content\/uploads\/2025\/07\/NAD-Wirkung-Altern.png",18,12,false]},"uagb_author_info":{"display_name":"Nina W.","author_link":"https:\/\/neshio.com\/nl\/author\/nina\/"},"uagb_comment_info":0,"uagb_excerpt":"Zellenergie, Jugendlichkeit und Langlebigkeit in einem Molek\u00fcl? In der Welt des Biohackings und der Longevity-Forschung ist ein Begriff in den letzten Jahren besonders in den Vordergrund ger\u00fcckt: NAD+. Doch was [&hellip;]","_links":{"self":[{"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/posts\/347","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/comments?post=347"}],"version-history":[{"count":0,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/posts\/347\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/media\/348"}],"wp:attachment":[{"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/media?parent=347"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/categories?post=347"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/neshio.com\/nl\/wp-json\/wp\/v2\/tags?post=347"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}