{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"unhas-quebradicas-o-que-esta-por-detras-disso","status":"publish","type":"post","link":"https:\/\/neshio.com\/pt\/unhas-quebradicas-o-que-esta-por-detras-disso\/","title":{"rendered":"Unhas quebradi\u00e7as - o que est\u00e1 por detr\u00e1s disto?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Quando as unhas se partem, rasgam ou est\u00e3o moles - o que o seu corpo lhe est\u00e1 a tentar dizer<\/h2>\n\n\n\n<p>Unhas bonitas e bem cuidadas n\u00e3o s\u00e3o apenas consideradas um ideal est\u00e9tico, mas tamb\u00e9m um <strong>Espelho da sua sa\u00fade<\/strong>. No entanto, se estiverem fr\u00e1geis, quebradi\u00e7os ou rachados, trata-se frequentemente de mais do que um mero problema est\u00e9tico.<\/p>\n\n\n\n<p><strong>Causas das unhas quebradi\u00e7as<\/strong> podem ser m\u00faltiplas - desde a falta de nutrientes e altera\u00e7\u00f5es hormonais a influ\u00eancias externas como a \u00e1gua, agentes de limpeza ou removedor de verniz das unhas. Aqui pode descobrir qual pode ser a causa - e o que pode fazer para a resolver.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Causas comuns de unhas quebradi\u00e7as<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Defici\u00eancia de nutrientes - biotina, ferro &amp; co.<\/strong><\/h3>\n\n\n\n<p>A falta de certos micronutrientes \u00e9 uma das raz\u00f5es mais comuns para as unhas rachadas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotina (vitamina B7)<\/strong> - refor\u00e7a a estrutura da queratina<\/li>\n\n\n\n<li><strong>Ferro<\/strong> - Fornecimento de oxig\u00e9nio para o leito ungueal<\/li>\n\n\n\n<li><strong>Zinco<\/strong> - para processos de crescimento e repara\u00e7\u00e3o celular<\/li>\n\n\n\n<li><strong>Vitamina A e C<\/strong> - Importante para a forma\u00e7\u00e3o de colag\u00e9nio<\/li>\n<\/ul>\n\n\n\n<p>Dica: Um hemograma completo pode esclarecer a situa\u00e7\u00e3o.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Contacto frequente com \u00e1gua e produtos de limpeza<\/strong><\/h3>\n\n\n\n<p>A lavagem constante das m\u00e3os, a limpeza ou o enxaguamento sem luvas desgasta as unhas. Sobretudo <strong>L\u00edquido de lavagem, \u00e1lcool ou desinfetante agressivo<\/strong> atacam a estrutura lip\u00eddica das unhas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Flutua\u00e7\u00f5es hormonais<\/strong><\/h3>\n\n\n\n<p>A estrutura da unha pode mudar durante a menopausa, durante a gravidez ou em caso de dist\u00farbios da tiroide.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Fungos nas unhas ou doen\u00e7as cr\u00f3nicas da pele<\/strong><\/h3>\n\n\n\n<p>As unhas quebradi\u00e7as tamb\u00e9m podem ser uma indica\u00e7\u00e3o de infesta\u00e7\u00e3o por fungos, <strong>Psor\u00edase (psor\u00edase)<\/strong> ou neurodermatite - especialmente se tamb\u00e9m ocorrer descolora\u00e7\u00e3o.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Falta de cuidados ou manicura incorrecta<\/strong><\/h3>\n\n\n\n<p>O lixamento demasiado frequente, os removedores agressivos, os res\u00edduos de goma-laca ou de gel podem danificar a placa ungueal. A mudan\u00e7a constante de verniz tamb\u00e9m pode \"secar\" as unhas.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">O que ajuda a combater as unhas quebradi\u00e7as?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Tomar biotina para curar<\/strong><\/h3>\n\n\n\n<p>Um tratamento de 8-12 semanas com biotina (por exemplo, 2,5 mg\/dia) revela melhorias vis\u00edveis em muitas mulheres.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Banhos de \u00f3leo e cremes para as unhas<\/strong><\/h3>\n\n\n\n<p>Massajar diariamente:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00d3leo de jojoba<\/li>\n\n\n\n<li>\u00d3leo de am\u00eandoa<\/li>\n\n\n\n<li>Pomada de cal\u00eandula<\/li>\n<\/ul>\n\n\n\n<p>Deixar atuar especialmente \u00e0 noite, antes de ir para a cama.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Vernizes para fortalecer as unhas ou s\u00e9runs de queratina<\/strong><\/h3>\n\n\n\n<p>Estes selam a placa ungueal e evitam que se rasgue - ideal para aplicar depois das unhas de gel ou da remo\u00e7\u00e3o do verniz.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Prote\u00e7\u00e3o na limpeza e lavagem da loi\u00e7a<\/strong><\/h3>\n\n\n\n<p>Usar sempre luvas - mesmo em trabalhos de curta dura\u00e7\u00e3o!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Refor\u00e7ar a nutri\u00e7\u00e3o<\/strong><\/h3>\n\n\n\n<p>Muitos vegetais verdes, lentilhas, nozes, ovos e cereais integrais - e beba bastante!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quando consultar um m\u00e9dico?<\/h2>\n\n\n\n<p>Se, para al\u00e9m das unhas quebradi\u00e7as, ocorrerem os seguintes sintomas<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Cansa\u00e7o grave ou palidez<\/li>\n\n\n\n<li>Perda de cabelo<\/li>\n\n\n\n<li>cabelos quebradi\u00e7os<\/li>\n\n\n\n<li>cantos da boca rasgados<br>... ent\u00e3o pode tratar-se de uma car\u00eancia de ferro ou de perturba\u00e7\u00f5es hormonais. Por favor, procure aconselhamento m\u00e9dico.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclus\u00e3o: As unhas quebradi\u00e7as s\u00e3o frequentemente um sinal de alerta precoce<\/h2>\n\n\n\n<p>As causas das unhas quebradi\u00e7as v\u00e3o desde h\u00e1bitos quotidianos inofensivos a problemas de sa\u00fade subjacentes. As pessoas que cuidam das suas <strong>Nutri\u00e7\u00e3o, cuidados e stress<\/strong> pode normalmente refor\u00e7\u00e1-los de forma sustent\u00e1vel - sem quaisquer produtos qu\u00edmicos.<\/p>","protected":false},"excerpt":{"rendered":"<p>Quando as unhas se partem, rasgam ou est\u00e3o moles - o que o seu corpo est\u00e1 a tentar dizer-lhe Unhas bonitas e bem cuidadas n\u00e3o s\u00e3o apenas consideradas um ideal est\u00e9tico, mas tamb\u00e9m um reflexo da sua sa\u00fade. Se [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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