{"id":341,"date":"2025-07-02T10:10:41","date_gmt":"2025-07-02T10:10:41","guid":{"rendered":"https:\/\/neshio.com\/?p=341"},"modified":"2025-07-29T11:32:41","modified_gmt":"2025-07-29T11:32:41","slug":"o-que-as-suas-unhas-revelam-sobre-a-sua-saude","status":"publish","type":"post","link":"https:\/\/neshio.com\/pt\/o-que-as-suas-unhas-revelam-sobre-a-sua-saude\/","title":{"rendered":"O que as suas unhas revelam sobre a sua sa\u00fade"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Espelho da sua sa\u00fade: interpretar corretamente as unhas<\/h2>\n\n\n\n<p>As unhas s\u00e3o muito mais do que um elemento de beleza. Elas s\u00e3o um <strong>indicador biol\u00f3gico de sa\u00fade<\/strong>que podem fornecer indica\u00e7\u00f5es subtis de defici\u00eancias, doen\u00e7as internas ou altera\u00e7\u00f5es hormonais.<\/p>\n\n\n\n<p>Se a cor, a textura ou a for\u00e7a das suas unhas se alterarem, isto pode <strong>problemas de sa\u00fade subjacentes<\/strong> assinalar. Descubra aqui o que pode reconhecer nas suas unhas - e quando deve procurar aconselhamento m\u00e9dico.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">As unhas e a sa\u00fade - porque s\u00e3o t\u00e3o importantes<\/h2>\n\n\n\n<p>As unhas crescem cerca de 0,1 mm por dia. Durante este processo, s\u00e3o depositados minerais, pigmentos e c\u00e9lulas, resultando em estruturas ou altera\u00e7\u00f5es t\u00edpicas. Estas d\u00e3o <strong>Informa\u00e7\u00f5es sobre o seu fornecimento, \u00f3rg\u00e3os ou processos metab\u00f3licos<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Altera\u00e7\u00f5es t\u00edpicas das unhas e o que podem significar<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Ranhuras nas unhas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Ranhuras longitudinais:<\/strong> principalmente devido \u00e0 idade ou \u00e0 falta de humidade<\/li>\n\n\n\n<li><strong>Ranhuras transversais (linhas de Beau):<\/strong> Indica\u00e7\u00e3o de infec\u00e7\u00f5es, febre, stress ou perturba\u00e7\u00f5es metab\u00f3licas<br>As ranhuras cruzadas devem ser esclarecidas por um m\u00e9dico<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Manchas brancas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Frequentemente causada por pequenas les\u00f5es na matriz da unha<\/li>\n\n\n\n<li><strong>Mito:<\/strong> N\u00e3o indicam necessariamente uma defici\u00eancia de c\u00e1lcio<br>A defici\u00eancia de zinco pode ter um papel importante se ocorrer com mais frequ\u00eancia<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Unhas quebradi\u00e7as ou com lascas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>T\u00edpico para <strong>Defici\u00eancia de biotina, ferro ou sil\u00edcio<\/strong><\/li>\n\n\n\n<li>Hipotiroidismo tamb\u00e9m \u00e9 poss\u00edvel<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Descolora\u00e7\u00e3o das unhas<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Tonalidade amarela:<\/strong> Fumar, res\u00edduos de verniz das unhas, raramente fungos ou problemas de f\u00edgado<\/li>\n\n\n\n<li><strong>Unhas azuladas:<\/strong> Indica\u00e7\u00e3o de defici\u00eancia de oxig\u00e9nio ou problemas circulat\u00f3rios<\/li>\n\n\n\n<li><strong>Riscas preto-acastanhadas:<\/strong> Consulte um m\u00e9dico - pode ser inofensivo, mas tamb\u00e9m pode significar melanoma<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Unhas de colher (koilonychia)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>As unhas s\u00e3o visivelmente finas e enrolam-se para cima<\/li>\n\n\n\n<li>Frequentemente com <strong>Defici\u00eancia de ferro ou anemia<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">6. <strong>Dedos de batedor de tambor (unhas de vidro de rel\u00f3gio)<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A unha fica fortemente saliente para fora, a ponta do dedo parece espessada<\/li>\n\n\n\n<li>Poss\u00edvel refer\u00eancia a <strong>Doen\u00e7a card\u00edaca, pulmonar ou hep\u00e1tica<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Quando \u00e9 que se deve fazer um exame m\u00e9dico?<\/h2>\n\n\n\n<p>Se tiver v\u00e1rios destes sintomas ao mesmo tempo<br>Se as altera\u00e7\u00f5es ocorrerem de forma s\u00fabita e grave<br>Se tamb\u00e9m ocorrer fadiga, perda de cabelo, pele p\u00e1lida ou falta de ar<\/p>\n\n\n\n<p>Um hemograma completo (incluindo os valores de ferro, B12, zinco e tiroide) permite geralmente esclarecer a situa\u00e7\u00e3o.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">O que pode fazer para ter unhas saud\u00e1veis<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotina e Zinco<\/strong> regularmente atrav\u00e9s de dieta ou suplementos<\/li>\n\n\n\n<li>Suficiente <strong>Beber \u00e1gua<\/strong><\/li>\n\n\n\n<li>Contacto com <strong>Evitar produtos de limpeza agressivos<\/strong><\/li>\n\n\n\n<li>Cuidados naturais: banhos de \u00f3leo com \u00f3leo de jojoba ou de am\u00eandoas<\/li>\n\n\n\n<li>Encurtar e limar as unhas regularmente, mas com cuidado<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Conclus\u00e3o: utilizar as unhas como b\u00fassola da sa\u00fade<\/h2>\n\n\n\n<p>As suas unhas podem dizer-lhe desde cedo se o seu corpo tem falta de algo - ou se algo est\u00e1 errado. Se olhar com aten\u00e7\u00e3o e levar a s\u00e9rio as pequenas altera\u00e7\u00f5es, pode <strong>Reconhecer informa\u00e7\u00f5es importantes para a sua sa\u00fade<\/strong> - muito antes de os sintomas se tornarem vis\u00edveis.<\/p>","protected":false},"excerpt":{"rendered":"<p>Spiegel deiner Gesundheit: Fingern\u00e4gel richtig deuten Fingern\u00e4gel sind weit mehr als ein Sch\u00f6nheitsmerkmal. Sie sind ein biologischer Gesundheitsindikator, der subtile Hinweise auf Mangelzust\u00e4nde, innere Erkrankungen oder hormonelle Ver\u00e4nderungen liefern kann. [&hellip;]<\/p>","protected":false},"author":4,"featured_media":342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-341","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fingern\u00e4gel &amp; Gesundheit: Was sie wirklich verraten<\/title>\n<meta name=\"description\" content=\"Rillen, Flecken oder Verf\u00e4rbungen auf den N\u00e4geln? 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