{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"unghii-fragile-ce-se-ascunde-in-spatele-lor","status":"publish","type":"post","link":"https:\/\/neshio.com\/ro\/unghii-fragile-ce-se-ascunde-in-spatele-lor\/","title":{"rendered":"Unghiile fragile: ce se ascunde \u00een spatele lor?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">C\u00e2nd unghiile se despic\u0103, se rup sau sunt moi - ce \u00eencearc\u0103 corpul t\u0103u s\u0103-\u021bi spun\u0103<\/h2>\n\n\n\n<p>Unghiile frumoase, bine \u00eengrijite nu sunt considerate doar un ideal estetic, ci \u0219i un <strong>Oglinda s\u0103n\u0103t\u0103\u021bii tale<\/strong>. Cu toate acestea, dac\u0103 sunt fragile, casante sau cr\u0103pate, aceasta este adesea mai mult dec\u00e2t o simpl\u0103 problem\u0103 estetic\u0103.<\/p>\n\n\n\n<p><strong>Cauzele unghiilor fragile<\/strong> poate fi multipl\u0103 - de la lipsa nutrien\u021bilor \u0219i schimb\u0103rile hormonale p\u00e2n\u0103 la influen\u021be externe, cum ar fi apa, agen\u021bii de cur\u0103\u021bare sau dizolvantul de unghii. Aici pute\u021bi afla care poate fi cauza - \u0219i ce pute\u021bi face \u00een aceast\u0103 privin\u021b\u0103.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Cauze comune ale unghiilor fragile<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Deficit de nutrien\u021bi - biotin\u0103, fier &amp; co.<\/strong><\/h3>\n\n\n\n<p>Lipsa anumitor micronutrien\u021bi este unul dintre cele mai frecvente motive pentru unghiile despicate:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biotin\u0103 (vitamina B7)<\/strong> - \u00eent\u0103re\u0219te structura keratinei<\/li>\n\n\n\n<li><strong>Fier<\/strong> - Alimentarea cu oxigen a patului unghial<\/li>\n\n\n\n<li><strong>Zinc<\/strong> - pentru procesele de cre\u0219tere \u0219i reparare celular\u0103<\/li>\n\n\n\n<li><strong>Vitamina A &amp; C<\/strong> - Important pentru formarea colagenului<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Sfat: O hemogram\u0103 complet\u0103 poate oferi claritate.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Contact frecvent cu ap\u0103 \u0219i agen\u021bi de cur\u0103\u021bare<\/strong><\/h3>\n\n\n\n<p>Sp\u0103larea constant\u0103 a m\u00e2inilor, cur\u0103\u021barea sau cl\u0103tirea f\u0103r\u0103 m\u0103nu\u0219i uzeaz\u0103 unghiile. \u00cen special <strong>Lichid de sp\u0103lare, alcool sau dezinfectant agresiv<\/strong> atac\u0103 structura lipidic\u0103 a unghiilor.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Fluctua\u021bii hormonale<\/strong><\/h3>\n\n\n\n<p>Structura unghiilor se poate schimba \u00een timpul menopauzei, \u00een timpul sarcinii sau \u00een cazul tulbur\u0103rilor tiroidiene.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ciuperca unghiilor sau boli cronice ale pielii<\/strong><\/h3>\n\n\n\n<p>Unghiile fragile pot fi, de asemenea, un indiciu al infest\u0103rii fungice, <strong>Psoriazis (psoriazis)<\/strong> sau neurodermatit\u0103 - mai ales dac\u0103 apare \u0219i decolorarea.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Lipsa de \u00eengrijire sau manichiura incorect\u0103<\/strong><\/h3>\n\n\n\n<p>\u0218lefuirea prea frecvent\u0103, \u00eendep\u0103rtoarele dure, reziduurile de Shellac sau gel pot deteriora placa unghial\u0103. Schimbarea constant\u0103 a lacului poate, de asemenea, \"usca\" unghiile.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Ce ajut\u0103 \u00eempotriva unghiilor fragile?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Lua\u021bi biotin\u0103 ca un remediu<\/strong><\/h3>\n\n\n\n<p>Un tratament de 8-12 s\u0103pt\u0103m\u00e2ni cu biotin\u0103 (de exemplu, 2,5 mg\/zi) arat\u0103 \u00eembun\u0103t\u0103\u021biri vizibile la multe femei.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>B\u0103i de ulei \u0219i creme pentru unghii<\/strong><\/h3>\n\n\n\n<p>Masaj zilnic:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ulei de jojoba<\/li>\n\n\n\n<li>Ulei de migdale<\/li>\n\n\n\n<li>Unguent de g\u0103lbenele<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 L\u0103sa\u021bi s\u0103 ac\u021bioneze mai ales seara, \u00eenainte de culcare.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Lacuri pentru \u00eent\u0103rirea unghiilor sau seruri de keratin\u0103<\/strong><\/h3>\n\n\n\n<p>Acestea sigileaz\u0103 placa unghial\u0103 \u0219i previn ruperea - ideale ca solu\u021bie de \u00eent\u0103rire dup\u0103 unghiile cu gel sau \u00eendep\u0103rtarea lacului.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Protec\u021bie la cur\u0103\u021bare \u0219i sp\u0103lare<\/strong><\/h3>\n\n\n\n<p>Purta\u021bi \u00eentotdeauna m\u0103nu\u0219i - chiar \u0219i atunci c\u00e2nd lucra\u021bi pentru perioade scurte!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Consolidarea nutri\u021biei<\/strong><\/h3>\n\n\n\n<p>Multe legume verzi, linte, nuci, ou\u0103 \u0219i cereale integrale - \u0219i be\u021bi suficient!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e2nd s\u0103 consulta\u021bi un medic?<\/h2>\n\n\n\n<p>Dac\u0103 apar urm\u0103toarele simptome \u00een plus fa\u021b\u0103 de unghiile fragile:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Oboseal\u0103 sever\u0103 sau paloare<\/li>\n\n\n\n<li>C\u0103derea p\u0103rului<\/li>\n\n\n\n<li>p\u0103r fragil<\/li>\n\n\n\n<li>col\u021buri rupte ale gurii<br>... atunci ar putea exista o deficien\u021b\u0103 de fier sau tulbur\u0103ri hormonale. V\u0103 rug\u0103m s\u0103 solicita\u021bi sfatul medicului.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Concluzie: Unghiile fragile sunt adesea un sistem de avertizare timpurie<\/h2>\n\n\n\n<p>Cauzele unghiilor fragile variaz\u0103 de la obiceiuri zilnice inofensive la probleme de s\u0103n\u0103tate subiacente. Cei care au grij\u0103 de <strong>Nutri\u021bie, \u00eengrijire \u0219i stres<\/strong> le poate consolida de obicei \u00een mod durabil - f\u0103r\u0103 substan\u021be chimice.<\/p>","protected":false},"excerpt":{"rendered":"<p>C\u00e2nd unghiile se despic\u0103, se rup sau sunt moi - ce \u00eencearc\u0103 corpul t\u0103u s\u0103-\u021bi spun\u0103 Unghiile frumoase \u0219i bine \u00eengrijite nu sunt considerate doar un ideal estetic, ci \u0219i o reflectare a s\u0103n\u0103t\u0103\u021bii tale. Dac\u0103 [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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