{"id":338,"date":"2025-07-04T22:06:00","date_gmt":"2025-07-04T22:06:00","guid":{"rendered":"https:\/\/neshio.com\/?p=338"},"modified":"2025-07-29T11:32:09","modified_gmt":"2025-07-29T11:32:09","slug":"krehke-nechty-co-je-za-tym","status":"publish","type":"post","link":"https:\/\/neshio.com\/sk\/krehke-nechty-co-je-za-tym\/","title":{"rendered":"Krehk\u00e9 nechty: \u010do za t\u00fdm stoj\u00ed?"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Ke\u010f sa nechty \u0161tiepia, trhaj\u00fa alebo s\u00fa m\u00e4kk\u00e9 - \u010do sa v\u00e1m va\u0161e telo sna\u017e\u00ed poveda\u0165<\/h2>\n\n\n\n<p>Kr\u00e1sne, dobre upraven\u00e9 nechty sa pova\u017euj\u00fa nielen za estetick\u00fd ide\u00e1l, ale aj za <strong>Zrkadlo v\u00e1\u0161ho zdravia<\/strong>. Ak s\u00fa v\u0161ak krehk\u00e9, l\u00e1mav\u00e9 alebo popraskan\u00e9, \u010dasto ide o viac ako len kozmetick\u00fd probl\u00e9m.<\/p>\n\n\n\n<p><strong>Pr\u00ed\u010diny krehk\u00fdch nechtov<\/strong> m\u00f4\u017eu by\u0165 r\u00f4zne - od nedostatku \u017eiv\u00edn a hormon\u00e1lnych zmien a\u017e po vonkaj\u0161ie vplyvy, ako je voda, \u010distiace prostriedky alebo odlakova\u010d na nechty. Tu sa dozviete, \u010do m\u00f4\u017ee by\u0165 pr\u00ed\u010dinou a \u010do s t\u00fdm m\u00f4\u017eete urobi\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Be\u017en\u00e9 pr\u00ed\u010diny l\u00e1mav\u00fdch nechtov<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Nedostatok \u017eiv\u00edn - biot\u00edn, \u017eelezo a \u010fal\u0161ie.<\/strong><\/h3>\n\n\n\n<p>Nedostatok niektor\u00fdch mikro\u017eiv\u00edn je jednou z naj\u010dastej\u0161\u00edch pr\u00ed\u010din \u0161tiepenia nechtov:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Biot\u00edn (vitam\u00edn B7)<\/strong> - posil\u0148uje kerat\u00ednov\u00fa \u0161trukt\u00faru<\/li>\n\n\n\n<li><strong>Iron<\/strong> - Pr\u00edvod kysl\u00edka do nechtov\u00e9ho l\u00f4\u017eka<\/li>\n\n\n\n<li><strong>Zinok<\/strong> - pre procesy rastu a obnovy buniek<\/li>\n\n\n\n<li><strong>Vitam\u00edn A a C<\/strong> - D\u00f4le\u017eit\u00e9 pre tvorbu kolag\u00e9nu<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Tip: Kompletn\u00fd krvn\u00fd obraz m\u00f4\u017ee prinies\u0165 jasno.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>\u010cast\u00fd kontakt s vodou a \u010distiacimi prostriedkami<\/strong><\/h3>\n\n\n\n<p>Neust\u00e1le um\u00fdvanie, \u010distenie alebo oplachovanie r\u00fak bez rukav\u00edc opotrebov\u00e1va nechty. Najm\u00e4 <strong>Um\u00fdvac\u00ed prostriedok, alkohol alebo agres\u00edvny dezinfek\u010dn\u00fd prostriedok<\/strong> nap\u00e1daj\u00fa lipidov\u00fa \u0161trukt\u00faru nechtov.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hormon\u00e1lne v\u00fdkyvy<\/strong><\/h3>\n\n\n\n<p>\u0160trukt\u00fara nechtov sa m\u00f4\u017ee zmeni\u0165 po\u010das menopauzy, v tehotenstve alebo pri poruch\u00e1ch \u0161t\u00edtnej \u017e\u013eazy.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Huba na nechtoch alebo chronick\u00e9 ko\u017en\u00e9 ochorenia<\/strong><\/h3>\n\n\n\n<p>Krehk\u00e9 nechty m\u00f4\u017eu by\u0165 tie\u017e pr\u00edznakom ples\u0148ov\u00e9ho napadnutia, <strong>Psori\u00e1za (lupienka)<\/strong> alebo neurodermatit\u00edda - najm\u00e4 ak sa vyskytne aj zmena farby.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Nedostato\u010dn\u00e1 starostlivos\u0165 alebo nespr\u00e1vna manik\u00fara<\/strong><\/h3>\n\n\n\n<p>Pr\u00edli\u0161 \u010dast\u00e9 pilovanie, drsn\u00e9 odstra\u0148ova\u010de, zvy\u0161ky \u0161elaku alebo g\u00e9lu m\u00f4\u017eu po\u0161kodi\u0165 nechtov\u00fa platni\u010dku. Neust\u00e1la v\u00fdmena laku m\u00f4\u017ee tie\u017e \"vysu\u0161i\u0165\" nechty.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co pom\u00e1ha proti l\u00e1mav\u00fdm nechtom?<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>U\u017e\u00edvajte biot\u00edn ako liek<\/strong><\/h3>\n\n\n\n<p>Pri 8-12-t\u00fd\u017ed\u0148ovom pod\u00e1van\u00ed biot\u00ednu (napr. 2,5 mg\/de\u0148) sa u mnoh\u00fdch \u017eien prejavuje vidite\u013en\u00e9 zlep\u0161enie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Olejov\u00e9 k\u00fapele a kr\u00e9my na nechty<\/strong><\/h3>\n\n\n\n<p>Mas\u00e1\u017e denne:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Jojobov\u00fd olej<\/li>\n\n\n\n<li>Mand\u013eov\u00fd olej<\/li>\n\n\n\n<li>Mas\u0165 z necht\u00edka lek\u00e1rskeho<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udc49 Nechajte p\u00f4sobi\u0165 najm\u00e4 ve\u010der pred span\u00edm.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Laky na posilnenie nechtov alebo kerat\u00ednov\u00e9 s\u00e9ra<\/strong><\/h3>\n\n\n\n<p>Tie utes\u0148uj\u00fa nechtov\u00fa platni\u010dku a zabra\u0148uj\u00fa jej trhaniu - ide\u00e1lne ako n\u00e1nos po odstr\u00e1nen\u00ed g\u00e9lov\u00fdch nechtov alebo laku.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ochrana pri \u010disten\u00ed a um\u00fdvan\u00ed<\/strong><\/h3>\n\n\n\n<p>V\u017edy pou\u017e\u00edvajte rukavice - aj pri kr\u00e1tkodobej pr\u00e1ci!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>Vybudovanie v\u00fd\u017eivy<\/strong><\/h3>\n\n\n\n<p>Ve\u013ea zelenej zeleniny, \u0161o\u0161ovice, orechov, vajec a celozrnn\u00fdch obiln\u00edn - a dos\u0165 pite!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Kedy nav\u0161t\u00edvi\u0165 lek\u00e1ra?<\/h2>\n\n\n\n<p>Ak sa okrem l\u00e1mav\u00fdch nechtov objavia aj tieto pr\u00edznaky:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Siln\u00e1 \u00fanava alebo bledos\u0165<\/li>\n\n\n\n<li>Vypad\u00e1vanie vlasov<\/li>\n\n\n\n<li>l\u00e1mav\u00e9 vlasy<\/li>\n\n\n\n<li>roztrhnut\u00e9 k\u00fatiky \u00fast<br>... potom m\u00f4\u017ee \u00eds\u0165 o nedostatok \u017eeleza alebo hormon\u00e1lne poruchy. Vyh\u013eadajte lek\u00e1rsku pomoc.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Z\u00e1ver: Krehk\u00e9 nechty s\u00fa \u010dasto v\u010dasn\u00fdm varovn\u00fdm sign\u00e1lom<\/h2>\n\n\n\n<p>Pr\u00ed\u010diny l\u00e1mav\u00fdch nechtov s\u00fa r\u00f4zne, od ne\u0161kodn\u00fdch ka\u017edodenn\u00fdch n\u00e1vykov a\u017e po z\u00e1kladn\u00e9 zdravotn\u00e9 probl\u00e9my. T\u00ed, ktor\u00ed sa staraj\u00fa o svoje <strong>V\u00fd\u017eiva, starostlivos\u0165 a stres<\/strong> zvy\u010dajne ich m\u00f4\u017eete posilni\u0165 udr\u017eate\u013en\u00fdm sp\u00f4sobom - bez ak\u00fdchko\u013evek chemik\u00e1li\u00ed.<\/p>","protected":false},"excerpt":{"rendered":"<p>Ke\u010f sa nechty \u0161tiepia, trhaj\u00fa alebo s\u00fa m\u00e4kk\u00e9 - \u010do sa v\u00e1m va\u0161e telo sna\u017e\u00ed poveda\u0165 Kr\u00e1sne, dobre upraven\u00e9 nechty sa pova\u017euj\u00fa nielen za estetick\u00fd ide\u00e1l, ale aj za odraz v\u00e1\u0161ho zdravia. Ak si [...]<\/p>","protected":false},"author":3,"featured_media":339,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[8,18],"tags":[],"class_list":["post-338","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesundheit","category-haende-fuesse-naegel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Br\u00fcchige N\u00e4gel: Ursachen erkennen &amp; nat\u00fcrlich beheben<\/title>\n<meta name=\"description\" content=\"Was verursacht br\u00fcchige N\u00e4gel? 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