{"id":361,"date":"2025-06-24T12:00:46","date_gmt":"2025-06-24T12:00:46","guid":{"rendered":"https:\/\/neshio.com\/?p=361"},"modified":"2025-07-29T12:03:24","modified_gmt":"2025-07-29T12:03:24","slug":"co-by-ste-mali-vediet-o-zinku-ktory-posilnuje-plet-zvnutra-aj-zvonku","status":"publish","type":"post","link":"https:\/\/neshio.com\/sk\/co-by-ste-mali-vediet-o-zinku-ktory-posilnuje-plet-zvnutra-aj-zvonku\/","title":{"rendered":"\u010co by ste mali vedie\u0165 o zinku - prostriedku na posilnenie pleti zvn\u00fatra aj zvonku"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Pre\u010do by zinok nemal ch\u00fdba\u0165 vo va\u0161ej starostlivosti o ple\u0165<\/h2>\n\n\n\n<p>\u010ci u\u017e ide o \u0161kvrny, podr\u00e1\u017eden\u00fa ple\u0165 alebo akn\u00e9 - tento pojem sa v kruhoch starostlivosti o ple\u0165 pou\u017e\u00edva \u010doraz \u010dastej\u0161ie: <strong>Zinok<\/strong>. \u010co sa v\u0161ak skuto\u010dne skr\u00fdva za stopov\u00fdm prvkom? A ako presne je <strong>\u00da\u010dinok zinku na poko\u017eku<\/strong> vedecky dok\u00e1zan\u00e9?<\/p>\n\n\n\n<p>Tu n\u00e1jdete v\u0161etko, \u010do potrebujete vedie\u0165 o zinku - kompaktn\u00fd, dobre podlo\u017een\u00fd a vhodn\u00fd na ka\u017edodenn\u00e9 pou\u017eitie.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u010co je to vlastne zinok?<\/h2>\n\n\n\n<p>Zinok je \u017eivotne d\u00f4le\u017eit\u00fd <strong>Stopov\u00fd prvok<\/strong>ktor\u00fd sa podie\u013ea na viac ako 300 enzymatick\u00fdch procesoch v tele. Je zn\u00e1my najm\u00e4 v\u010faka:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Delenie a regener\u00e1cia buniek<\/li>\n\n\n\n<li>Imunitn\u00fd syst\u00e9m a hojenie r\u00e1n<\/li>\n\n\n\n<li>Obnova poko\u017eky a regul\u00e1cia ko\u017en\u00e9ho mazu<\/li>\n\n\n\n<li>Ochrana pred oxida\u010dn\u00fdm stresom<\/li>\n<\/ul>\n\n\n\n<p>Ke\u010f\u017ee na\u0161e telo si zinok nedok\u00e1\u017ee vyrobi\u0165 samo, je nevyhnutn\u00fd jeho pravideln\u00fd pr\u00edsun prostredn\u00edctvom potrav\u00edn alebo pr\u00edpravkov na starostlivos\u0165 o telo.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u00da\u010dinok zinku na poko\u017eku - vedecky vysvetlen\u00e9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. <strong>Protiz\u00e1palov\u00e1 lie\u010dba akn\u00e9 a pupienkov<\/strong><\/h3>\n\n\n\n<p>Zinok zni\u017euje mno\u017estvo z\u00e1palov\u00fdch poslov a brzd\u00ed rast bakt\u00e9ri\u00ed akn\u00e9 (napr. <em>C. acnes<\/em>). Zinok je prirodzen\u00fdm antagonistom, najm\u00e4 v pr\u00edpade hormon\u00e1lneho akn\u00e9.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. <strong>Regul\u00e1cia tvorby ko\u017en\u00e9ho mazu<\/strong><\/h3>\n\n\n\n<p>Zinok ovplyv\u0148uje enz\u00fdm <em>5-alfa-redukt\u00e1za<\/em>ktor\u00fd premie\u0148a testoster\u00f3n na DHT - faktor mastnej pleti a akn\u00e9. V\u00fdsledok: <strong>menej ko\u017en\u00e9ho mazu, jemnej\u0161ie p\u00f3ry.<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. <strong>Hojenie r\u00e1n a prevencia jaziev<\/strong><\/h3>\n\n\n\n<p>\u010ci u\u017e ide o drobn\u00e9 poranenia alebo \u0161kvrny - zinok ur\u00fdch\u013euje regener\u00e1ciu poko\u017eky a podporuje tvorbu kolag\u00e9nu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. <strong>Ochrana pred vo\u013en\u00fdmi radik\u00e1lmi<\/strong><\/h3>\n\n\n\n<p>Zinok ako antioxidant pom\u00e1ha chr\u00e1ni\u0165 poko\u017eku pred \u0161kodliv\u00fdmi vplyvmi prostredia, ako je UV \u017eiarenie a zne\u010disten\u00e9 ovzdu\u0161ie, \u010do je prirodzen\u00fd faktor proti starnutiu.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. <strong>\u00da\u013eava pri ko\u017en\u00fdch ochoreniach<\/strong><\/h3>\n\n\n\n<p>\u0160t\u00fadie ukazuj\u00fa pozit\u00edvne \u00fa\u010dinky na:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neurodermatit\u00edda<\/li>\n\n\n\n<li>Rosacea<\/li>\n\n\n\n<li>Psori\u00e1za<\/li>\n\n\n\n<li>Perior\u00e1lna dermatit\u00edda<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"> Zdroje zinku v strave<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th><strong>Potraviny<\/strong><\/th><th><strong>Obsah zinku (mg na 100 g)<\/strong><\/th><\/tr><\/thead><tbody><tr><td>Hov\u00e4dzie m\u00e4so<\/td><td>4,8 mg<\/td><\/tr><tr><td>Tekvicov\u00e9 semienka<\/td><td>7,0 mg<\/td><\/tr><tr><td>Objekt\u00edvy<\/td><td>3,5 mg<\/td><\/tr><tr><td>Ovsen\u00e9 vlo\u010dky<\/td><td>3,0 mg<\/td><\/tr><tr><td>Ke\u0161u orechy<\/td><td>5,3 mg<\/td><\/tr><tr><td>Syr (napr. ement\u00e1l)<\/td><td>3,9 mg<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>Odpor\u00fa\u010dan\u00e1 denn\u00e1 d\u00e1vka je pribli\u017ene 7-10 mg pre \u017eeny a 10-15 mg pre mu\u017eov - v z\u00e1vislosti od \u017eivotnej situ\u00e1cie (napr. tehotenstvo, \u0161port).<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zinok ako doplnok stravy: \u00e1no alebo nie?<\/h2>\n\n\n\n<p>Doplnky zinku m\u00f4\u017eu by\u0165 u\u017eito\u010dn\u00e9 pri<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ko\u017en\u00e9 probl\u00e9my<\/li>\n\n\n\n<li>N\u00e1chylnos\u0165 na infekciu<\/li>\n\n\n\n<li>Vegetari\u00e1nska\/veg\u00e1nska strava<\/li>\n\n\n\n<li>Hormon\u00e1lna nerovnov\u00e1ha<\/li>\n<\/ul>\n\n\n\n<p>Ale pozor: zinok m\u00f4\u017ee konkurova\u0165 medi - preto <strong>Neu\u017e\u00edvajte trvalo vysok\u00e9 d\u00e1vky bez konzult\u00e1cie s lek\u00e1rom<\/strong> vzia\u0165.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">Zinok v starostlivosti o poko\u017eku<\/h2>\n\n\n\n<p>Zinok sa aplikuje lok\u00e1lne (zvonka) napr\u00edklad v<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Zinkov\u00e9 masti na pupienky<\/li>\n\n\n\n<li>Miner\u00e1lny kr\u00e9m na opa\u013eovanie (oxid zino\u010dnat\u00fd)<\/li>\n\n\n\n<li>Produkty na zmatnenie<\/li>\n\n\n\n<li>Masky proti ne\u010distot\u00e1m<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\u2705 Z\u00e1ver: Zinok - mal\u00fd, ale mocn\u00fd<\/h2>\n\n\n\n<p><strong>Zinok p\u00f4sob\u00ed na viacer\u00fdch \u00farovniach s\u00fa\u010dasne<\/strong>antibakteri\u00e1lne, reguluj\u00face tvorbu ko\u017en\u00e9ho mazu, hojenie r\u00e1n a ochrann\u00e9 \u00fa\u010dinky. Ak chcete rie\u0161i\u0165 ko\u017en\u00e9 probl\u00e9my prirodzenou cestou, ur\u010dite by ste sa mali bli\u017e\u0161ie pozrie\u0165 na zinok - vo v\u00fd\u017eive <strong>a<\/strong> Starostlivos\u0165.<\/p>","protected":false},"excerpt":{"rendered":"<p>Pre\u010do by zinok nemal ch\u00fdba\u0165 vo va\u0161ej starostlivosti o ple\u0165 \u010ci u\u017e ide o \u0161kvrny, podr\u00e1\u017eden\u00fa ple\u0165 alebo akn\u00e9 - v kruhoch starostlivosti o ple\u0165 sa \u010doraz \u010dastej\u0161ie spom\u00edna jeden pojem: zinok. \u010co sa v\u0161ak v skuto\u010dnosti skr\u00fdva za t\u00fdmto stopov\u00fdm prvkom? [...]<\/p>","protected":false},"author":4,"featured_media":362,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[10,20],"tags":[],"class_list":["post-361","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ernaehrung","category-naehrstoffe-supplemente"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zink Wirkung auf die Haut: Warum du es kennen solltest<\/title>\n<meta name=\"description\" content=\"Zink ist ein echter Haut-Booster: Es wirkt gegen Akne, f\u00f6rdert die Heilung und sch\u00fctzt vor freien Radikalen. 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